Welcome to the REBIRTHING SELF Podcast - Relationship Series In this series, my wife Joana and I reveal all the tricks, tools, and principles that have allowed us to create an amazing relationship - getting better every year, 15 years on! If you have any questions or topics you'd like us to address in future episodes, send us an email to: RebirthingSelf@gmail.com Enjoy! ... https://www.youtube.com/watch?v=5qSbK4qw-6U

To be ready to die we must be at the Rhythm of Life: Presence and awareness as Breath, to direct oneself as What is Best for All. This video is Par 3 of Day 1 from the 7 DAYS TO LIVE - CHALLENGE Here I explain that the challenge is NOT about rushing to do "all the things I want to do" before "I die" -- it is about SLOWING DOWN, in fact, to appreciate each moment, to Live each moment as the most precious moment, to make the most of each moment -- which means to be Best for oneself and others within the context that one exists within. There is only so much we can do in each moment of breath. It is about living that moment fully. That means you may speak or be quiet; relax or be busy, so something spectacular or something ordinary. If we make the most of each moment, the accumulation effect will result in an outstanding life. We waste too many moments - in lazyness, fear, anxiety, worry, depression, postponement, excuses and justifications..... This challenge is about facing all these points, to make the most of each moment. Start the challange today -- and never stop!! Become ready to die! That is to trully honour the Life you've been given. ... https://www.youtube.com/watch?v=fDZEoRpjg54