Introducing The Foundations of Longevity and Life Extension Online Course! Sign up for the course here: https://the-foundations-of-longevity.teachable.com/p/foundationsoflongevityandlifeextension #NMN #Longevity #healthspan ... https://www.youtube.com/watch?v=XRgO8jcCRXU

Ever look at a firefighter and think, I want to do that! Try the CPAT and then see if you can say the same! After completing (AND PASSING!) the CPAT I wanted to show those interested in becoming a firefighter what your in for and how breathwork will completely change how well you do on the test. For anyone else, I think any breath worker will find my techniques interesting. I biohacker my way through this course, then go step by step and share some of my secrets as to how I made it. In all seriousness I want to highlight THIS could be the difference between life and death it is SO important to control our breath and understand how it works. I hope you enjoy! For more information about Vincennes University's CPAT program, go to: www.vinu.edu/cpat 0:00 - Intro 00:43 - How I Prepped 01:42 - Start of The Test 07:52 - Improve The Stairs Test 11:07 - Improve The Sledge Hammer Test 12:43 - Improve The Randy Test 15:07 - Improve the Tunnel Test 16:46 - General Pro Tips Coupon Codes and Goodies: ---------------------------- Get 15% off Colostrum, and all products, from KION with coupon code: jcoomerCheck out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #breathwork #CPAT #firefighter #crossfit #mma #firescience #firescience #fire #athleticperformance Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=DrlF-Xx07fc