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May 20 - Pushing The Limits - 15s - Cubetica 9:16
Check out the latest episode of Pushing The Limits! Listen to the full podcast here https://www.lisatamati.com/podcast--dr-elizabeth-yurth-part-2/
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MASTE
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Join us this week as we delve deep into the intricate web of metabolic health. Discover the profound impact your gut has on mental well-being, unravel the mysteries of sex hormones with aging, and explore the critical role of sleep in optimizing metabolic function.
Learn about fascinating concepts like metaflammation and inflammaging, gaining insights into common metabolic roadblocks that might be silently affecting your future health. Our host shares a personal journey of battling inflammation, hormonal imbalances, and the chemistry of the body while running and struggling to lose weight.
Explore the comprehensive nature of metabolism, extending beyond mere calorie counting. Understand why the conventional calories in vs. calories out model falls short in revealing the full story. Discover how stress hormones intertwine with sex hormones, influencing your body's intricate balance.
Uncover the secrets behind cortisol patterns and their impact on gonadotropin-releasing hormone, shedding light on how chronic stress can disrupt sex hormone production. Learn how elevated cortisol levels may lead to weight gain, hinder repair processes, and affect insulin receptors, contributing to metabolic dysregulation.
Dive into the world of stress-related nutrient depletion, exploring key vitamins and minerals affected, and discover practical lifestyle interventions to address stress. From morning light exposure to adaptogens like L Theanine and ashwagandha, our host provides actionable tips for stress management.
Explore the physiological and psychological impact of stress on cravings and hedonic urges. Learn how allostatic load influences your body's response to stressors, affecting everything from sleep quality to muscle-building capacity. Discover the importance of rest cycles and the balance between intense workouts and recovery.
Discover personalized approaches to stress management, from adaptogens to lifestyle modifications. Our host emphasizes the significance of understanding the root cause of stress and suggests tools like box breathing, hyperbaric oxygen therapy, red light therapy, and taking time out.
Don't miss this eye-opening episode that unveils the intricate connections between stress, cortisol, weight, and immunity. Gain valuable insights into optimizing your metabolic health and embark on a journey to reclaiming balance in your body.
Ready to take the first step towards a healthier you? Listen now and explore the profound link between stress, metabolism, and overall well-being.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
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Pushing The limits:
Website: https://www.lisatamati.com/podcast/
One-on-One Health Optimisation Coaching:
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt...
Order My Books:
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio....
Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/...
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
#HolisticHealth #WellnessWednesday #MindBodyConnection #HealthyLiving #FunctionalMedicine #NutritionTips #StressFreeLife #GutHealth #AgingGracefully #SleepOptimization #InflammationSolution #HormonalBalance #MetabolicResilience #SelfCareJourney #LifestyleMedicine #NaturalHealing #Biohacking #Adaptogens #HealthyHabits #FitnessMotivation #ImmuneBoost #MindfulEating #HealthyMindset #ThriveNotSurvive #WellnessWarrior #BalanceYourLife #MindfulMovement #SelfLoveJourney #ExploreWellness
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Interview with Tony Street before my first crack at the Badwater ultramarathon in Death valley in the USA
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HOW T
how-to-use-diaphragmatic-breathing-to
Running Coach Lisa Tamati explains why practicing diaphragmatic breathing daily will improve your breathing when running and how it also helps reduce your stress levels, helps you sleep, stimulates the parasympathetic nervous system and strengthens your breathing muscles.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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ISOBE
isobel-and-the-boys-dancing-at-lisa's
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VIDEO
LEARN
learn-how-to-set-goals-like-a
Professional Endurance Athlete Lisa Tamati knows about setting goals, overcoming obstacles and achieving huge challenges.
That's why she has written an ebook for you to download to learn some of the skills and techniques necessary for reaching your goals.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=um3Zkft93oE
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VIDEO
GENET
genetic-predisposition-and-the-female
We already know that our hormones affect us heavily, from our mood, metabolism and other physical processes. However, we may not recognize just how unique we are compared to other people. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastically improve our quality of life and allows us to make informed and empowered decisions.
Dr Mansoor Mohammed joins us in this episode to explain the importance of understanding our genetic pathways and the hormone cascade. He also talks about women's hormones. Finally, he explains why we should take our genetic profile into account before experimenting with pharmaceutical treatments and different types of therapy.
Don't miss out on this episode if you want to know more about the science behind your genetics and how your hormones influence you. Regardless of whether you are a man or a woman, you will find empowering advice that could let you discover yourself and make healthier decisions in the long run!
Here are three reasons why you should listen to the full episode:
1. Understand why it is essential to learn about the nuances of the menstrual cycle.
2. Discover your individuality as a person going through hormonal cascades.
3. Learn more about the effect of estrogen and why being on the pill fundamentally changes you up to the cellular level.
For the full show notes, visit https://www.lisatamati.com/podcast/.
RESOURCES
* The DNA Company Female Hormone Profile Report: https://www.mydnacompany.com/products/lisa-tamati-and-the-dna-company-female-hormone-profile
* In the FLO by Alisa Vitti: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
* The DNA Company website: https://www.mydnacompany.com/
* The DNA Company Facebook: https://www.facebook.com/thednacompany
* Dr Mansoor Mohammed’s Twitter: https://twitter.com/drmansoorm
ABOUT DR MANSOOR MOHAMMED
Dr Mansoor Mohammed is the President and CSO of The DNA Company, a leading and innovative provider of comprehensive Functional Genomics testing, consulting, and personalized health solutions.
He is widely regarded as a pioneer in medical genomics and has been the recipient of multiple academic and industry awards. He is the holder of several patents in the general fields of molecular diagnostics and genomics research and is one of the most sought-after national and international conference speakers in the genre of personalized medicine.
Prior to his role at The DNA Company, Dr Mansoor was also the former Founder and President of ManaGene, CEO of Combimatrix, Director of Genomics at Quest Diagnostics, and Director of Research and Development at Spectral Genomics.
He continuously maintains an active clinical practice as a genomics cons
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Created
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VIDEO
FOAM
foam-rolling-exercises-for-lower-back
Lisa Tamati takes you through a few exercises using the foam roller and trigger release balls to help with lower back pain.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=be_pzAtZNE8
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Created
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VIDEO
EP110
ep110-josh-komen-from-elite-athlete-to
Josh komen is an incredible young man.
At 23-years-old he was set to wear the black singlet, a West Coast athletics star on the rise.
However, in a race to the Commonwealth Games the finish line never came as Josh was diagnosed with acute myeloid leukaemia.
Hitting rock bottom Josh thought about taking his own life before finding inner-strength and deciding to battle the illness.
He chronicles this heartbreaking and painful beyond belief, journey through heart attacks, reoccurring cancer, stem cell transplants and much more. But this is a story of hope and of love and of never giving up. The story of a how a young mans love for his mum saw him through the toughest times and eventually his amazing journey back to health, finding love along the way.
You will be inspired to live your life to the full when you hear this story. His gratitude and love for life is infectious and he will leave you heartwarmed and motivated to live every day.
You can find out more about Josh at https://joshkomen.com/ where you can also buy his book "The Wind At My Back"
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded peopl
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Created
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VIDEO
OXIDA
oxidative-medicine-and-ozone-therapy
Doctors Robert Rowen is a world renown Ozone and oxidative medicine clinician who creates personalized treatment plans that strive to address both the symptoms and the underlying causes of disease.
The most common being energy-blocking "interference fields", toxins in the body, a compromised metabolism, stress, unbalanced emotions, and poor nutrition. Removing these hindrances often helps your body to heal.
Dr Rowen uses a myriad of therapies including Ozone therapy which we do a deep dive into in this interview. Ozone and the other forms of oxidative medicine he uses helps people recover from chronic pain, chronic fatigue, arthritis, Lyme Disease, autoimmune disorders, chronic infections, immune/allergy issues, and cardiac/circulatory system conditions. The Clinic also provides supportive therapies for patients challenged with cancer.
The Need for an Innovative Approach Western medicine has made great strides in emergency medicine and surgical techniques. Despite this progress, some ailments stubbornly resist conventional treatment. There is also increasing evidence that some pharmacological treatments do more harm than good. For patients with difficult medical conditions, "incurable" diseases, and for those who seek to restore their health, standard medical practices are usually not the answer.
About Dr Rowen
Doctor Robert Rowen has been practicing medicine for more than three decades. He graduated Phi Beta Kappa from Johns Hopkins University before attending medical school at the University of California, San Francisco. Following medical school and residency, he attained Board certification in two fields: Family Practice and Emergency Medicine. Finding that pharmacological medicine could do more harm than good, Doctor Rowen made the leap to integrative medicine in the 1980's. He practiced in Alaska from 1979 to 2001 before joining Dr. Su in Santa Rosa in 2001.
Dr. Rowen has developed an international reputation for pioneering work in oxidation and other innovative medical treatments. He spearheaded Alaska's first initiative to provide statutory protection for integrative medical treatments and was appointed to the Alaska State Medical Board. He is a frequent lecturer on oxidation, food and nutrition, the limitations of conventional Western medicine and other topics. Dr. Rowen uses YouTube and Facebook to provide public insight into his approach, often accompanied by commentary from his patients.
Dr. Rowen has received awards from the American College for Advancement of Medicine (ACAM), International Oxidation Medicine Association (IOMA), Society for Oxidative and Photonic Medicine (SOPMed), American Academy of Ozonotherapy (AAO), and other organizations for his work in oxidation medicine and advocacy for medical freedom. Dr. Rowen was
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Created
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