One Meal A Day Intermittent Fasting - The Beginners Guide is a video explaining the the benefits of one meal a day to your overall health. I have been practicing this method for many years and have seen great benefits in overall health improvement. A key thing to remember is that what to eat on one meal a day is an important concept for anyone who wants to find success with one meal a day. If you are eating low quality food then for certain you will find yourself struggling to maintain this lifestyle with many side effects. Omad benefits go far beyond weight loss. They include autophagy, reversed insulin resistance, improved gut health and more. The omad diet is certainly one worth following if you want to improve your health in any way naturally. If what to eat on omad is a question you are stressing over, be sure to download my free guide to help you get started. The omad diet before and after results will certainly be ones you are happy about, so give it a try and watch this video below next.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. ... https://www.youtube.com/watch?v=EefNVBv-KZo
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How To Heal Leaky Gut | Food Plan Included is a video that is designed to give you all the necessary details to fix leaky gut and all its symptoms.
Many people ask how to heal leaky gut fast and the answer to that question in many cases comes down to the strategy and willingness that you wish to dedicate to the topic. Leaky gut is a serious condition that causes enormous health concerns that can literally destroy your health single handedly.
Leaky gut symptoms show up in many ways. Systemic wide inflammation combined with bloating, distention, skin irritation, swelling and pain are some of the top ways you see leaky gut show up in the body. In many cases brain symptoms, such as brain fog, are also combined in with this health crisis leading to inflammation in the brain.
How to heal leaky gut naturally really comes down to a few major points. First, we have to focus on the food that we are eating. Remove the damaging foods and add in the foods that will nourish our bodies with the essential nutrients needed. It's important to realize that with these different gut conditions that the body can be starving of nutrients simply because they are not getting into the body due to malabsorption or the lack of breakdown of the nutrients.
Foods to heal leaky gut are ones that are easy on the gut, easy to digest, but also loaded with nutrients. The leaky gut food plan that is included with this video will break down everything you need to know in order to get well. The food plan in many cases is similar to a autoimmune food plan because the immune system is so highly involved with this condition.
How to heal leaky gut syndrome fast takes a multifaceted approach. Many people don't want to bother with the diet because it takes too much effort. So they just stick to supplements and I don't recommend that because the diet is crucial. Then there are the people that just want to do the food but not the supplements and they also don't get well because you need the high doses of the healing nutrients to get results.
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https://www.youtube.com/watch?v=L3_A_eJZVLc
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Inflammation Test | Simple At Home Test (Meta-Oxy) is a video that describes one of the easiest ways to detect inflammation and oxidation at a cellular level in the body.
Inflammation is really the bane of todays existence. Chronic low level inflammation can literally be linked to almost every disease that people face today. Whether its cancer, diabetes, heart disease, gastrointestinal conditions, or hormonal issues, inflammation is usually the precursor. The inflammation test is a way to detect health concerns before they become real.
Cellular detoxification is a important way to heal the cell. When we look inflammation in the cell it can be from many reasons. One of the major ones we review n my channel is cellular toxicity. But the truth is that almost any major stressor on the body can contribute to cellular oxidation. Other examples would be chronic physical or mental stress, poor quality diet, or even daily toxic exposure. Regardless of the reason, inflammation and healing is crucial in todays world.
Inflammation in the body is best controlled starting with a non-inflammatory diet. When we look at oxidation of the cellular wall and the cellular inflammation that comes with it, it creates a widespread inflammatory issue throughout the entire body which can lead to serious health consequences like the ones mentioned above.
The meta-oxy test is one that is a master at detecting oxidation of the cell wall. This process is known as lipid per oxidation and occurs when the antioxidant defense system can no linger defend the cell from the stressors impressed upon it. The met-oxy is better than a inflammation blood test at detecting cell wall oxidation.
The best way to reduce inflammation in the body is going to be by first detecting it and then making positive changes. If you test positive a cellular detox should probably be in your future.
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How I Got Rid Of Brain Fog And Now Have More Energy! is a video that teaches on an important factor that and drastically improve brain health and your quality of life. Many people walk around suffering from brain fog without answers. Further more, many people are looking how to improve memory and concentration and the turn to caffeine and stimulants. You can get all the benefits that you are looking for, support reversing anxiety and depression, and find these answers naturally. The root cause of your brain concerns lie within natural ways to support the structure of your brain. Next time you are looking how to increase brain function and focus be sure to consider the building blocks the brain needs to experience true health.
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❇️ Why I Became a DOCTOR (personal story): https://youtu.be/ckuw-Ush98o
❇️ Lose Weight Without Exercise: https://www.youtube.com/watch?v=hZ51w3BtB8E&t=
❇️ Fasting Mistakes Make You Gain Weight: https://www.youtube.com/watch?v=qhJZqy2Rplw
❇️ What Really Happens When You Fast: https://www.youtube.com/watch?v=4N5RYa3jovw
❇️ How To Use Apple Cider Vinegar For Weight Loss: https://www.youtube.com/watch?v=nxeOEa6gWmM&t=
❇️ Lose Fat Naturally Without Exercise: https://www.youtube.com/watch?v=hZ51w3BtB8E&t=
❇️ When To Drink Apple Cider Vinegar: https://www.youtube.com/watch?v=T4NlwdLuEfs
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care pract
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https://www.youtube.com/watch?v=r_w14COH75Q
Why Are Some People Dying From The Corona Virus While Others Have Mild Symptoms? is a video that teaches the reality behind the coronavirus. Many people have told me that some people get more sick than others simply because they are getting hit with a heavier strain of the virus but that is not true. Coronavirus symptoms have everything to do with how your body is able to fight off the virus using your bodies own capabilities. When you look at the fatality rate it is attacking those with compromised immune systems, not those who are healthy. If you want to know exactly how to avoid the coronavirus it all starts with supporting your immune system in a way that is meaningful. Use the proper healthy diet, boost good nutrients into the body. Though a coronavirus treatment will not be available for possibly weeks, taking action today to boost your immune system is a meaningful way to drastically improve your wellbeing and support the prevention of the coronavirus. The coronavirus outbreak can be controlled through quarantine, proper bodily cleaning methods, and boosting your immune health today. Hope you enjoyed the video and don't forget to subscribe below.
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❇️Herbal Anti-Viral: https://www.youtube.com/watch?v=C8d1chSGpFs&t=4s
❇️Fasting Mistakes Make You Gain Weight: https://www.youtube.com/watch?v=qhJZqy2Rplw
❇️What Really Happens When You Fast: https://www.youtube.com/watch?v=4N5RYa3jovw
❇️How To Use Apple Cider Vinegar For Weight Loss: https://www.youtube.com/watch?v=nxeOEa6gWmM&t=390s
❇️Lose Fat Naturally Without Exercise: https://www.youtube.com/watch?v=hZ51w3BtB8E&t=5s
❇️When To Drink Apple Cider Vinegar: https://www.youtube.com/watch?v=T4NlwdLuEfs
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This channel is made possible from support by people like you. Support the mission to bring natural health education to your home so that you can live a healthy life. Plus you get many cool perks to show you are VIP.▻▻https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw/join
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, di
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https://www.youtube.com/watch?v=Zr1wR8aJdpU
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Carbs Worse Than Sugar | Beware Of This! is a video that teaches you how carbs can create blood sugar instability and rob you of your weight loss goals.
The carbs that are worse than sugar tend to be the ones people are most addicted to. If you are really craving sugar or carbs there is a high chance that you are unknowingly craving the ones with the highest glycemic index.
When you look at how carbs make you fat it is simply because carbs can act on the body just like sugar and in many cases be worse than sugar. People who consume these low quality carbs are the same people who are finding trouble with losing weight. They cut out the sugar and think they are doing themselves a huge favor but leave in the carbs that are worse than sugar which essentially are the reason no results can be achieved.
The high glycemic carbs list is important because if we are able to identify which are the really bad carbs that should never be a part of our diet and stay away from them, then we will have much better health. The high glycemic index carbs are ones I literally always stay away from. They don't even interest me because I know that all the hard work I put into my diet will be reversed if I allow these to slip into my daily eating regiment.
High glycemic carbohydrates will cause massive blood sugar swings because they digest quickly and quickly enter into the blood stream. This is why when consuming carbs we should stick to the low glycemic index carbs, healthy carbs, and of course eat them sparingly.
Carbs worse than sugar should be avoided at all cost. Check out the high glycemic foods list and educate yourself on how you can improve your health by simply avoiding these foods. You especially want to avoid these carbs worse than sugar if your trying to follow the ketogenic diet or intermittent fast.
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https://www.youtube.com/watch?v=ass7Vj2ombk
The fact is that if you are not specifically trying to avoid bad oils, then you are eating them.
Sugar is a little more obvious if it’s in your diet. Still a challenge to avoid but easier to pull from your diet than bad oils.
Many health foods are loaded with bad fats that claim they are healthy, natural, and good for you.
Two things can be true at once. These fats can be organic and natural, found in a “trusted brand” and still be wildly unhealthy.
Switch to avocado, olive and coconut oil. Use butter and tallow. Then dump the bad fats.
Stay Healthy! Dr. Z
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https://www.youtube.com/watch?v=t04zzhGOTYg
Keto Approved Electrolyte Powder: http://bit.ly/2WlJ3Cg
Clean Keto Vs Dirty Keto | Beware Of This Mistake is a video that highlights the distinct difference between clean keto and dirty keto.
When following any diet, exercise program or new health regiment many people look to what they can skimp on versus how they can do it as perfect as possible. Unfortunately many poeple who do keto in the unhealthy way. So what is clean keto vs dirty keto? It basiucally means you are eating unhealthy foods that allow for you to stay in the state of ketosis. Though these foods allow you to stay in ketosis they are unhealthy and offer the risk of derailing your health goals.
A dirty keto diet example would be along the lines of canned cheese, eating excessive amount of bacon, not eating enough vegetables, eating fried foods cooked in bad oils and the list goes on. The ketogenic food list contains may healthy oils but not vegetable oils that are high inflammatory. When you take these bad oils and then fry with them them become even more unstable and cause more inflammation.
The what is dirty keto diet question then leads us to what you actually should eat. You want to focus on healthy fats like avocado, butter, olive oil, and then keep you micronutrient levels high by consuming a lot of leafy greens. You also want to utilize methods like intermittent fasting in order to keep you in ketosis as well. The dirty keto diet is the lazy way to do ketosis and should be avoided.
Clean keto eating doesn't have to be expensive or unreasonable, it just needs to be healthy. I tell people all the time to find farmers markets and reasonably priced groceries and local food sources because that is the most cost effective way to do it. Clean keto vs dirty keto is an important topic because results from doing these wrong are not going to help you achieve better health.
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