Check out Underwear Expert http://undrwr.expert/BRIANT and use code BRIANT for 55% off your first month Today I wanted to show you all of the meals that I ate in a single day as I gain muscle on my way to my target of 205-210 lbs (currently 196 lbs). A lot of people have trouble with protein so in this video I show a few different sources of plant protein. If you enjoy the video make sure to give it a thumbs up, leave a comment and subscribe if you haven't already! MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/channel/UCcDbXrS6z1Eu633Ot3nsGgA YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro. ... https://www.youtube.com/watch?v=-k8hPaMJB4U

SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER I've finally started my diet so I can lose fat and show you my tips so this a full day of eating vegan meals while dieting, with macros and calories included! MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/thicksolidtight ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 ... https://www.youtube.com/watch?v=PMvKI9zQri8

Check out NUGGS (use BRIAN10): https://eatnuggs.com/ ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com Team Acne video: https://www.youtube.com/watch?v=k5vY-Hfgdds I know we ALL have those lazy days where we don't want to make anything complicated, we don't feel like cooking and we just want to eat! Today I wanted to show you a few meals that will save you on those types of days! If you enjoy this video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ... https://www.youtube.com/watch?v=95MEVipdVhw

Go to Chelsea's channel for her episode today: http://www.youtube.com/ChelseaLifts Obese to Beast's channel: http://www.youtube.com/ObesetoBeast LIFT HEAVY OR DIE MIRIN'! Instagram: http://www.instagram.com/thicksolidtight Check out my second channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Twitter: http://www.twitter.com/BeyondtheWeak ... https://www.youtube.com/watch?v=vfwyCpHbgjI