Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded Dec 1.
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Dr. Gary Shlifer owns and operates http://EvolveHealthcare.com in Woodland Hills, CA.
Brian Sanders is the maker of the Food Lies film and founder of http://NoseToTail.org
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https://www.youtube.com/watch?v=vAk46KH6QWA
Initial Air Date: February 14, 2019
Ryan Lowery is a PhD in Health and Human Performance and a researcher studying cellular, molecular and whole body changes in muscle size, strength, and power in response to novel nutrition, training, and supplement interventions. He’s also the president of the Applied Science and Performance Institute where he’s bridging the gap between the latest research and science and practical application. He runs ketogenic.com
Episode Page and Show Notes: https://www.peak-human.com/post/dr-ryan-lowery-on-the-benefits-of-being-fat-adapted-life-extension-and-positivity
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https://www.youtube.com/watch?v=D63cEL1xvj0
Vitamin D can help improve our sleep and thus our life!
By the time we are adults, we've spent so much of our lives indoors and protecting ourselves from the sun with sunblock.
Vitamin D is really a hormone. An over-the-counter hormone that just happened to be discovered after vitamin C.
It's made from cholesterol and every cell in our body has a vitamin D receptor!
You're not deficient in vitamin D because you're not eating the right things. It's actually environmental.
Explore ModernAmericanDentistry.com for more!
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https://www.youtube.com/watch?v=9VccdqGbVFo
Dr. Michael Eades is a physician and the author of 10 books in the fields of health, nutrition, and exercise over the last several decades––among them the New York Times best seller Protein Power and The Protein Power LifePlan which laid out one of the first nutritional concepts of the paleo lifestyle. Since 1986 Dr. Eades has been in full time practice of bariatric, nutritional, and metabolic medicine.
Full episode page: https://www.peak-human.com/post/dr-michael-eades-on-what-humans-evolved-to-eat-what-happens-when-you-stray-from-that
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https://www.youtube.com/watch?v=7oXyaQo5trI
Episode page: https://www.peak-human.com/post/aviaja-hauptmann-on-traditional-inuit-animal-based-diets-fighting-the-plant-based-agenda
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https://www.youtube.com/watch?v=jDDJyxM4ZBA
Today's episode features a farmer from Norway named Raymund. Raymund is truly a hero because he hosted Dr. Gunhild Stordalen at his farm where he educated her on the benefits that animal agriculture can have on our ecosystem. Dr. Gunhild Stordalen is a very well known environmental activist and the founder of EAT which recommends a mere 14 grams of red meat per day as part of a "Planetary Health Diet." As you’ll learn in this episode, Raymund convinced her that meat and animal agriculture are a sustainable and essential part of our food system.
EPISODE PAGE & SHOWNOTES: https://www.peak-human.com/post/how-a-norwegian-farmer-changed-the-mind-of-the-world-s-most-powerful-anti-meat-activist
Check out our decentralized food system project! - https://www.sovereignhumans.org
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https://www.youtube.com/watch?v=KN126ac81hI
Dr. Van Vliet’s research is a brilliant intersection of 2 topics that should be near and dear to the hearts of everyone listening - how animals are raised affects the nutrient profile of the meat and how this in turn affects human health. He uses cutting edge science to go beyond the 3 macros, or 13 vitamins & minerals listed on nutrition labels, to up to 70,000 secondary compounds found in food. He also is working on a much-anticipated study (maybe only to me and those listening) which is randomized controlled and looks at red meat in the context of a healthy diet! How cool is that! This is what we’ve all wanted for so long. Compare eating red meat in the context of a whole foods diet compared to eating it with a bunch of processed foods that would be thought of as a Standard American Diet.
Episode page w/ show notes: https://www.peak-human.com/post/stephan-van-vliet-on-the-cutting-edge-science-proving-meat-is-a-health-food
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https://www.youtube.com/watch?v=H6Snll5-X0I
Got ahold of some behind the scenes footage of Arnold and Jim when they were making the mockumentary The Game Changers
Watch the full DEBUNK film:
With deleted scenes https://youtu.be/NV8RVKX-ues
Without deleted scenes https://youtu.be/aIrHWtFvJIM
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https://www.youtube.com/watch?v=hXrpd4hXpOs
EPISODE PAGE:
https://www.peak-human.com/post/dr-tommy-wood-on-how-to-maintain-a-healthy-brain-and-body-into-old-age-crush-life-in-the-present
Dr. Tommy Wood is a full-time research assistant professor at the University of Washington in the Department of Pediatrics. The majority of his academic work has focused on developing therapies for brain injury in newborn infants. His current research interests include the physiological and metabolic responses to brain injury, as well as developing easily-accessible methods with which to track human health, performance, and longevity. He does this work through academic positions at University of Washington and the Institute for Human and Machine Cognition.
Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.
Tommy is the former President of the Physicians for Ancestral Health society and has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing.
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https://www.youtube.com/watch?v=9TcHDLSKPoc