Deep Relaxation Meditation program
Chapter 4 The Black Cat Guided Meditation
Lesson 30 The Black Cat Guided Meditation
The Black Cat guided meditation is a very simple meditation that can easily be followed by anyone as a starting point for learning meditation...
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-4-the-black-cat-meditation/30-the-black-cat-guided-meditation/
#LearnToMeditate #MeditationForBeginners #GuidedMeditations
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To learn more about Empowering Meditations visit
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https://www.youtube.com/watch?v=Cr1qVSsyW4E
Download the FREE eBook at this link
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Myths of meditation #10
I need to live in a monastery, eat only rice and practice 8 hours a day to be able to meditate.
Sure… If you want to be a monk and dedicate your entire life to reaching ultimate enlightenment. However, for the rest of us, even ten minutes a day can generate huge positive effects on our lives by creating a more relaxed and greater focused state of mind. As with most skills, the more time you put in, the better the results will be.
Learn more about meditation by downloading my free eBook “16 Myths of Meditation”
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
#Meditation #HowToMeditate #Myths
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
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Twitter
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Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
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https://www.youtube.com/watch?v=ZDxTLKZvRd0
River of Dreams - Let go of stress and anxiety meditation is a powerful guided visualisation to help you let go of anxiety and stress while you journey along a river that cuts through a dreamscape of different worlds.
This guided meditation is designed to help you let go of thoughts and beliefs that may cause anxiety, stress or worry, allowing you to reach a deeply relaxed state of mind. From there you can build on a greater sense of freedom from anything that has been holding you back in life and increasing on your sense of self-love and self-worth.
***NOTE***
There is another version of this meditation that will send you to sleep at the end. This can be found here
https://youtu.be/UaK6TMPGfJs
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Deep Relaxation Meditation program
Chapter 6 - Guided Meditations for Deep Relaxation
Lesson 41 - River of Dreams - Let go of Anxiety Sleep Meditation
For a complete list of all my guided meditations visit Empowering Meditations
https://empoweringmeditations.com/meditations/
#guidedmeditation #letgoofanxiety #letgoofstress
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=kcvDSP2Sd3U
This piece of visual poetry told by James Cole, explores the extremes of the world we live in. Colour-gray, static-motion, bright-dull, life and death.
For more info visit http://www.hysteria.com.au
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https://www.youtube.com/watch?v=yJhrm4qRwi4
Deep Relaxation Meditation program
Chapter 3 The Basics of Guided Meditations
Lesson 25 - Disassociation Meditation Technique
This mental technique that can be applied while in meditation can help you work through strong emotions you may experience...
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-3-the-basics-of-guided-meditations/25-disassociation-meditation-technique/
#HowToMeditate #MeditationForBeginners #GuidedMeditations
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=6FAWHQfENsY
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
Myths of meditation #4
I need to be a contortionist to get in strange positions to meditate.
This myth most likely comes from a confusion of meditation and yoga. Although meditation is an important part of yoga, where it is combined with postures, movement, breathing exercises and philosophies as a way of cultivating health and wellbeing. If all you want to do is meditate, the other aspects just aren’t necessary. Meditation can be achieved by standing, walking, moving and most importantly, by sitting comfortably in your favourite chair.
If you’d like to bust more myths, download my free eBook “16 Myths of Meditation” and learn the truth about meditation.
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
#Meditation #HowToMeditate #Myths
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=42_y11lTeRo
Visit http://www.EmpowerPunch.com for more information and to book your appointment.
As a Master Practitioner of NLP (Neuro-Linguistic Programming), Conscious Hypnosis, Advanced Matrix Therapies in addition to my personal study in to psychology and precisely how the conscious mind operates, I have produced a variety of procedures that will first wipe out any feeling of powerlessness then restore your empowerment to a level you in no way believed attainable.
The EmpowerPunch
Personal Empowerment Program
The EmpowerPunch is a two to three hour self empowerment session which I have personally crafted to take your empowerment to an exceptional degree.
Take your EMPOWERMENT to the EXTREME
Exactly who could benefit from this specific program?
- People that wish to level up in their career. Be it corporate and business management, independent contractor, or an individual with great ambition and aspirations, this will empower your way of thinking so as to achieve your goals and make your dreams a reality.
- Any person who is looking to empower their own spirituality. This method can give you an even greater sense of connectivity to the Universe/ God/ Spirit as well as build on your personal strength, intuition and power.
- Athletes that desire to accomplish even greater focus on the prize. This will bring your mind in line with the focus you invested in your physical body, making you an unstoppable force to be reckoned with.
- Individuals who are dealing with personal injury or health problems. This process will give you the optimal mind-set for healing and rehabilitation. This will empower you to confront life's difficulties head-first.
- Somebody wanting to reclaim their personal power after losing it to an abusive relationship in whatever form that may be. This technique will return to you the power that was taken and give you the mental toughness and clarity to take the next step in your life.
- Anybody that has been under the influence of psychological conditioning or brainwashing and wishes to break completely free
What is includeded in this program?
- The next step is to release you from a powerless state of consciousness by identifying and releasing emotional links out of your past.
- When you arrive, we initially go into your own personal past and just how a lack of empowerment influences your life. We also go over exactly where you really want to be and what specifically you wish from the appointment.
- The very first process is a short chat to work out if this program is appropriate for you and if so, book a time for your session. Certain individuals are suited to this while some others might possibly be suited to a more traditional coaching process.
- At that point we start to rebuild a state of Uncompromising personal Empowerment by way of
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https://www.youtube.com/watch?v=1qGNgWquTAA
This is the new ID Tag for Hysteria Productions and will go on the start of all of our future projects.
I love western movies, so thought it'd be cool to make one. Even if it is only 40 seconds long.
It is something we filmed quite some time ago and have kept putting it on the back-burner to work on other jobs. But finally it is complete, although there maybe a 5.1 surround sound mix in order (not that it matters here on YouTube).
It was filmed on HDV, a format that I have come to hate more than words can describe. The strong grade is an attempt to cover up the flaws of the format.
At some point down the track I would like to shoot this again properly, with a decent format like Genesis or even 35mm film. But for now this will do.
I'm sure a couple of the shots will also make it to my VFX showreel.
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https://www.youtube.com/watch?v=6MUrViEV0Yo
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
Myths of meditation #12
Meditation is just for relaxation.
Although relaxation is indeed one of the many benefits of meditation, it can also be used to gain deep levels of introspection. By focusing our attention inward to our unconscious mind, we can observe and deal with our thoughts and emotions as well as gain a deeper understanding of self. It can also be used in conjunction with other techniques as a tool for creating and living an empowered life.
Learn more about this and other meditation myths by downloading my eBook 16 Myths of Meditation. It’s Free.
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
#Meditation #HowToMeditate #Myths
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=6xgT3UZW_co