In today's video, I am going to explain what is energy healing, and how you can incorporate it into your life.
⬇️ SEXY BREATHS REGISTRATION ⬇️ You are invited to the Sexy Breaths Meditation Zoom meeting. When: Sunday, Dec 13, 2020 11:00 AM Pacific Time (US and Canada)
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ========================================================
It’s entirely Diana Gabaldon’s fault that Dr. Susan writes the novels. She always wanted to read but could never find the time. Caught up in the spirituality that peppered the globe in the eighties, Dr. Susan wanted to know how to live a life based on the spiritual ideals that inspired her.
As part of that journey, she learned more from novels, about how to apply and live the principles than from self-help books. Now, her books are meant to entertain, educate, and enlighten.
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https://www.youtube.com/watch?v=y1cCaob_M3Y
Cardiovascular Exercise is so important! Your heart is a muscle and needs to be strengthened, just like the other muscles in your body!
Jump on the challenge - http://highenergygirl.com
Contract tracee@truehealthinternational.com for more info!
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https://www.youtube.com/watch?v=LbmYhX6hFfU
It's time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body.
These exercises can be done at home with a set of dumbbells, so get those weights, and let's do this!
Round 1: Bent Over Rows and Alternating Bicep Curl: 2:07
Round 2: Chest Fly and Bent Over Reverse Fly: 9:38
Round 3: Preacher Curl and Lying Tricep Extension 17:03
Round 4: Shoulder Tap and Arnold Press 25:10
Round 5: High Row and Overhead Tricep 31:52
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=U-vSoBTxfok
In this episode, we interviewed Dale Deuby who has experienced amazing benefits from the Quantum Twine Wave Effect® device.
And we are also going to introduce you to Dr. Alfredo, who is the genius behind QHS.
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https://www.youtube.com/watch?v=KjBnH2aNYeo
In this episode, Tracee will teach about the difference between Strength training vs. Hypertrophy training.
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https://www.youtube.com/watch?v=1rUeZpqY4_U
Wondering what sweeteners you should use? In today’s video, I will be sharing with you the best and worst keto sweeteners.
Not all artificial sweeteners are bad for you, however, there are also some that are not safe for you. That's why it is important to choose an approved sugar substitute, and I am going to teach you what they are.
This video is your guide on how to find low-carb, natural, and healthy sweeteners that don’t raise your blood sugar.
Check out my KetoRita link here: https://youtu.be/VxQgmL798CU
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
#artificialsweeteners
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https://www.youtube.com/watch?v=avLpIXzWZpM
In this video, we are going to talk about why you should avoid PhytoEstrin and how you can avoid it.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
...
https://www.youtube.com/watch?v=ENvEOVFUVOU
DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.
For show notes and links head over to https://highenergygirl.com/podcast
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
...
https://www.youtube.com/watch?v=QUdeMwcOPkQ
At 51 Debbie was struggling with the usual aches and pains of getting older. She was also battling unwanted body fat and had developed a strange hand tremor. On top of all that she was experiencing the hot flashes and other symptoms of menopause.
Then her journey toward discovering how to get healthy and fit led her to discover ketones and their magic. Now, she wants to share her findings about health, diet and lifestyle with you.
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https://www.youtube.com/watch?v=EQXGbqW1lwA