4 rounds of Wim Hof Breathwork - 35 breaths / round - with 108 OM MANI PADME HUM! 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 4 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) [00:00] 1st - holding your breath for 1 minute and 20 seconds [03:40] 2nd - holding your breath for 1 minute and 40 seconds [07:34] 3rd - holding your breath for 2 minutes [11:50] 4th - holding your breath for 2 minutes and 20 seconds [16:38] 3 minutes for meditation [19:40] Subscribe, like & share! :) #BreathingTechnique #BoostYourHealth #OmManiPadmeHum IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Enjoy & have fun! 108 OM MANI PADME HUM: https://www.youtube.com/watch?v=0w0iispSYaY "Om Mani Padme Hum" is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. Meaning: "Divine lotus flower jewel, glory!" - which refers to the process of natural processes or "law of laws" of the eternal renewal of all things and the reincarnation of beings, "praised be the lotus flower" or "from the mud the lotus flower is born". Om (ohm)- Om is the sound or “vibration” of the universe. This sound is the most important of all; but in the context of chanting and mantras, it is meant destroy attachments to ego and establish generosity. Ma (mah)- Removes the attachment to jealousy and establishes ethics. Ni (nee)- Removes the attachment to desire and establishes patience. Pad (pahd)- Removes the attachment to prejudice and establishes perseverance. Me (meh)- Removes the attachment to possessiveness and establishes concentration. Hum (hum)- Removes the attachment to hatred and establishes wisdom. MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=YEVEI1rhXec

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 5 times! 6) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. EASY guided breathing instructions - 5 rounds with OM MANTRA ॐ: [00:00] round 1) 40 breaths + holding 1mins [03:50] round 2) 40 breaths + holding 1mins 30s [08:03] round 3) 40 breaths + holding 2mins [12:46] round 4) 40 breaths + holding 2mins 30s [17:58] round 5) 40 breaths + holding 3mins [23:47] 3 minutes for meditation with OM MANTRA ॐ [25:47] Subscribe, like & share! #Wellness #GuidedBreathing #BetterHealth IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=X3qnkrxrjLM

We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Breathing Technique - 4 rounds with OM Chant (00:00) 1) 40 breaths + holding your breath for 2 minutes (04:54) 2) 40 breaths + holding your breath for 2 minutes (09:43) 3) 40 breaths + holding your breath for 2 minutes (14:30) 4) 40 breaths + holding your breath for 2 minutes (19:25) 5 minutes for meditation with OM Chant (25:37) Subscribe, like & share! #4rounds #BreathingTechnique #OmChant INSTRUCTIONS: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 20 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) 6) Enjoy & have fun! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=e1Yhhk3rBJA

Get better health! Wim Hof breathing technique can help you to boost your immune system! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs DEEPER than you thought possible and then relax, letting the air out! INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 30 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 ~ 20 seconds. Repeat this process for 5 times! Enjoy & have fun! The effects of this practice will last all day! #5roundsBreathing #30breaths #BetterHealth Breathing Method Guided – 5 rounds with Sound Healing Session [00:00] round 1) 30 breaths + holding your breath for 1 minute [03:32] round 2) 30 breaths + holding your breath for 1 minute and 30 seconds [07:22] round 3) 30 breaths + holding your breath for 2 minutes [11:42] round 4) 30 breaths + holding your breath for 2 minutes and 30 seconds [16:33] round 5) 30 breaths + holding your breath for 3 minutes [22:00] + 10 minutes of MEDITATION IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water. You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning ... https://www.youtube.com/watch?v=L66BxnuBUb0