Dog Attacks - Systema HQ training trip to Russia 2002
The participants of the training trip who wanted to experience being attacked by a dog, had this unique opportunity. They were given full protective gear and the attacks were controlled by the professional dog trainers. The impact and the weight of the dog were more than expected... https://russianmartialart.com/ ... https://www.youtube.com/watch?v=AE0GSq8tfEc
by Vladimir Vasiliev and Konstantin Komarov
Imagine being held under water while your lungs are pounded with the air-expelling strikes
picture yourself shoved face down to the bottom of the lake as the attacker tramples your back
what if a blade is emerging out of the water ready to slice your throat
This film will show you how to survive such dreadful adversities. and not just to survive but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets.
Unprecedented in the martial arts training world, now you can see all this action
IN THE WATER:
* conditioning exercises
* kicks & punches
* escapes from holds
* precision strikes & instant takedowns
* rolls to evade drowning
* knife disarmings
* and the most challenging no-bottom fighting.
Learn:
* specialized breath training drills to save your life and rescue others
* maximize the reserves of your psyche
* compress and expand your breath cycle & your internal time scale * push yourself beyond your physical limit without the stress to your nervous system
* use water to conceal your actions
* build a field sauna
* see water not as a limitation to your moving and breathing, but as the perfect tool to
work directly with your Fear, conquer your Panic, master Self-Control
and add a new depth to your combat skill and to understanding yourself.
Includes live action training scenes from a Systema survival camp.
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https://www.youtube.com/watch?v=hjshUw762Sc
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Let Every Breath… Secrets of the Russian Breath Masters
by Vladimir Vasiliev
with Scott Meredith, Ph.D.
based on the teachings of Mikhail Ryabko
Secrets of the Russian Breath Masters.
A groundbreaking manual that reveals the Breathing Techniques of Russia’s traditional “Systema.”
Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern
special forces, these battle-tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness.
This book presents step-by-step training drills given to you in a thorough and comprehensive way.
You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life.
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https://www.youtube.com/watch?v=wXYRn6W2gtk
by Vladimir Vasiliev
See how personal items can turn into deadly weapons.
The aggressor in a self-defense situation will always seem to have some advantage over you; be it size or surprise or weapons or just plain ‘killer instinct’. But how can you guarantee to always be armed?
In this absolutely jaw-dropping DVD, a master of Russian Systema, Vladimir Vasiliev, demonstrates the indescribable defensive effectiveness of everything you carry in daily life.
Keys, caps, belts, jackets, umbrellas, pencils and books are such commonplace objects, yet they can be used to obliterate vicious knife attacks, holds, punches and gun threats.
The effortless, natural creativity demonstrated in this film will spill over far beyond martial arts training, into every area of your work and your life.
You will never see your surroundings or yourself in the same way ever again. Your mind will be permanently opened to the incredible power of everything around you.
As shocking as some scenes may appear, Vladimir shows how to use improvised weapons without excessive destruction to the attacker, while controlling him instantly and completely.
https://systemavasiliev.com/store/product/improvised-weapons-dvd/
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https://www.youtube.com/watch?v=ZqfP8Kge5NM
Survival training hosted by Alex Wilkie, New Jersey, early 2000's with Vladimir Vasiliev and other instructors.
Memory of Toddo Affa, a student of Alex and a warrior with big heart.
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https://www.youtube.com/watch?v=JWpMZu5rcOA
Now available: The Combative Body
https://systemavasiliev.com/store/product/the-combative-body-downloadable-in-2-parts/
A new Systema DVD by Vladimir Vasiliev
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https://www.youtube.com/watch?v=74R-gOLAw00
From one of the first Systema camps.
A shovel is multi-functional, irreplaceable in the woods. You can use it to cover from strikes, defend from a knife and other predators.
You can also shave your opponent with it 1:07
For more information visit www.russianmartialart.com
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https://www.youtube.com/watch?v=YciBx93pIGI
The Flat Spine Leg Raise is useful to protect the joints in your low back and to strengthen your muscles.
A helpful exercise from the Systema HQ Toronto school.
See class schedule: http://russianmartialart.com/schedule.php
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https://www.youtube.com/watch?v=KCoZWtpao6I
Teachings of the Russian Breath Masters
by Vladimir Vasiliev
Stress. Daily tension. Do we notice when it sets in? Can we prevent it from growing? Can we reverse its constant damage to our health?
Extreme stress. Fatal illness, disaster, brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves of our organism that we can utilize to survive? Can we turn a life-threatening ordeal into a motivation that will make us stronger?
Breath for Internal Control is an exceptional set of breathwork and movement exercises that will allow you to identify in yourself the very threshold of distress, control the function of all your body systems, stop the chain reactions of fear and panic, and uncover your own huge potential of power, speed, endurance, vigilance, healing and restoration.
So how do we begin? On a partial exhale!
Vladimir Vasiliev, of the Russian Special Operations Unit and chief Systema instructor, will guide you step-by-step through the amazing teachings of the Russian Breath Masters.
2 disc set includes: DVD video 1 hour 15 min CD containing complete Audio tracks of the DVD and bonus downloadable video files compatible with all mobile devices, tablets and computers.
https://systemavasiliev.com/store/product/breath-for-internal-control-2-dvd-set/
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https://www.youtube.com/watch?v=xGcigStaxDU