What's up EFNation! I can promise you that you'll end up feeling guilty about how good this parfait tastes! I'm really excited to bring to simple-to-put-together recipe and I really hope you'll give it a go! Happy eating! You Will Need: For the Granola: 2 Cups - Rolled Oats 1/4 Cup - Vegetable Oil 1/2 Cup - Maple Syrup 1 tsp - Cinnamon 1 tsp - Vanilla Extract (essence) A pinch of salt 3/4 Cup - Greek Yogourt (plain) Raspberry Puree (I show you how to make it a puree in this video: https://www.youtube.com/watch?v=ksIEAy1dFvQ&list=PLV6iRTFtrdd-X_lNAasYOK4kbTLXTlBjh&t=181s&index=7) 1-2 Mangoes 1tsp Lemon juice 1/3 Cup - water Optional: 1-2 tbsp - Maple Syrup/Honey You can also find me on: Instagram : https://www.instagram.com/edible_fitness Tumblr: https://www.tumblr.com/blog/ediblefitness Facebook: https://www.facebook.com/ediblefitness/ and Twitter: https://twitter.com/Edible_Fitness -~-~~-~~~-~~-~- Please watch: "Big Boy Breakfast" https://www.youtube.com/watch?v=uDBQzeb5jOU -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=fUm5XDRkiXs

What's up EFNation! It's good to be back! And today we're starting off with my mozarella salad in a mason jar! Quick, easy and perfect for something on the go! Happy Eating! You Will Need: mozarella (cubed) Spinach, Iceberg or Romane lettuce (chopped) Baby or Cherry Tomatoes (chopped) Dressing (lemon juice, olive oil, salt, black pepper) You can also find me on: Instagram : https://www.instagram.com/edible_fitness Facebook: https://www.facebook.com/ediblefitness/ and Twitter: https://twitter.com/Edible_Fitness -~-~~-~~~-~~-~- Please watch: "Big Boy Breakfast" https://www.youtube.com/watch?v=uDBQzeb5jOU -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=Pbke0xxcnf0

I did this topic a few years ago, but I think it was necessary to do an update with some new info! So let's get right back into it! Happy learning! For more information: - Squash v. Gourd https://www.dictionary.com/e/squash-vs-gourd/ - Beware of inedible gourds! https://www.anses.fr/en/content/beware-inedible-gourds - What Types of Gourds Are Edible and What Are They Used For? https://www.livestrong.com/article/556418-how-to-eat-gourds/ - Squashes And Gourds You Should Cook With This Fallhttps://thebestwinesfromitaly.wordpress.com/tag/gourds-that-are-not-edible/ - Difference between squash and gourd http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-squash-and-gourd/#:~:text=Squashes%20and%20gourds%20are%20two,long%20vines%20and%20large%20leaves. -------------------------------------------------------------------------------------------------------------------------------- Timecodes: 00:00 - Intro 00:14 - Gourd and Squash Similarities 00:36 - Differences 1:45 - The Eatability of Gourds 2:17 - Don't Eat These Gourds! 2:52 - Outro -------------------------------------------------------------------------------------------------------------------------------- Check out the website for recipes and more: https://ediblefitness.wixsite.com/website Check out the Edible Fitness merch! https://shop.spreadshirt.com/edible-fitness/ Catch me on the socials: TikTok: https://www.tiktok.com/@ediblefitness Instagram: https://www.instagram.com/edible_fitness Facebook: https://www.facebook.com/ediblefitness/ ---------------------------------------- ♫ Music: Epidemic Sound - https://www.epidemicsound.com/referral/zsi3xo YouTube Tool - Tube Buddy (Free): - https://www.tubebuddy.com/ediblefitness Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you. #ediblefitness #squash #gourds ... https://www.youtube.com/watch?v=7dR8PIUuk8s

What is up EFNation! I hope your week has been pumped! If it hasn't than how about some guilt-free chocolate to brighten up your day? That's right, I've got a gluten-free chickpea chocolate cake just for you! And trust me, no one will ever know this thin, moist and insanely chocolatey dessert was made with chickpeas! Happy eating! You Will Need: 1 1/2 Cups - Semi-sweet Chocolate chips (or dark chocolate waffers) 1 Can - Chickpeas (drained and rinsed = also known as "garbanzo beans") 1 tsp - Vanilla Extract 4 - Eggs 1/2 tsp - Baking Powder 1/2 tbsp - Strawberry Emulsion (optional) You can also find me on: Instagram : https://www.instagram.com/edible_fitness Tumblr: https://www.tumblr.com/blog/ediblefitness Facebook: https://www.facebook.com/ediblefitness/ and Twitter: https://twitter.com/Edible_Fitness -~-~~-~~~-~~-~- Please watch: "Big Boy Breakfast" https://www.youtube.com/watch?v=uDBQzeb5jOU -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=NsXuBLcvg18