How do you make a fist? Making a fist is important step to learning how to box. Making a fist incorrectly can cause pain or even injury to the hand out wrist. There are a couple of reasons why making a fist is important, so in this video, I will describe the most common reason for making a proper fist when throwing a punch or when boxing. I will show you the reasons why making a fist are important for proper alignment when making contact with a target. In the next part of this video, I will discuss how you can prevent the elbow pain when boxing or any other sport you play and what preventive measures you can take to protect your first from any injuries. Thank you for watching! Leave a like if this video was helpful and informative. Subscribe my channel for more boxing techniques and other informative content on boxing. Make sure to turn on Notifications for future video updates. facebook.com/jaredrobinsonboxing instagram @jaredrobinsonboxing www.sacredboxing.com ... https://www.youtube.com/watch?v=cWvNBbsV3n0

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