... https://www.youtube.com/watch?v=uOjv0hochwE

A major goal of training is to achieve supercompensation, and this can only be achieved if we consider the impacts of training stimulus, fatigue, recovery, and adaptation. Learn about how to properly apply training stress in this video! Article: https://sprintingworkouts.com/blogs/training/supercompensation-stimulus-fatigue-recovery-adaptation-for-athletes Get A Program: https://sprintingworkouts.com Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex Hang Out On Twitch: https://twitch.tv/codybidlow In its simplest form, training is stress. We apply stress that falls into certain categories, with the hope that the body will see the need to better handle this stress in the future by dedicating resources to recover from the type of stress it experienced in training. A distance runner who goes on a long run will stress their aerobic system, which the body will then respond to by improving oxygen carrying capacity, V02 max, etc. A powerlifter who goes to the gym and performs heavy lifts will challenge their muscles and nervous system to generate force, and the specific stressors of their training will lead to changes in the body in the form of stronger muscles and a better firing nervous system. Sport scientists over time have come up with the concept of how the body responds to exercise, and one way to conceptualize this is through the lens of stimulus, fatigue, adaptation, recovery. Stimulus - A training session is performed which applies stress to the body. This is the stimulus. Fatigue - If the stimulus is potent, it will induce fatigue which lowers the body’s state of readiness and ability to perform work. This is what you feel in the hours or days following a hard training session. Recovery - Following the onset of fatigue, the body will begin to recover from the fatigue induced by the stimulus. This can include replenishing glycogen stores, replenishing neurotransmitter levels, increasing protein synthesis to repair tissues, etc. Adaptation - Once recovered, the body then adapts to the initial stimulus. If timed properly, the abilities of the athlete will be enhanced during this adaptation period, making them better able to handle the stimulus in the future. A key concept in periodization of training is that we need to apply the right stimulus at the right time in order to push our bodies to improve. When training is dosed properly and spaced out in a reasonable manner, supercompensation can occur, which allows for the sprinter or athlete to perform at a higher level than they did prior to training. #supercompensation #sprinting ... https://www.youtube.com/watch?v=Dr5ONYKVA_A

Programs: https://sprintingworkouts.com Become a Member: https://www.youtube.com/channel/UC-wepCJBjdSNQnFL6UOAHvg/join Warm Up Article: https://sprintingworkouts.com/blogs/training/tips-for-a-better-warm-up-for-speed-power-athletes Instagram: https://instagram.com/athlete.x Reddit: https://reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI ... https://www.youtube.com/watch?v=20L_Lvg89CE

... https://www.youtube.com/watch?v=fvnftCwxLPc