Published By
Created On
28 Mar 2022 14:33:37 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Phil Maffetone: 1:59 Marathon
I talk with endurance coaching legend Phil Maffetone about his latest book, 1:59: The Sub-Two-Hour Marathon Is Within Reach. Phil has coached elite endurance athletes such as Mark Allen. He supports a long-term approach to training and racing, favoring a Lydiard style of base building followed with anaerobic sharpening. He talks about why he thinks the sub 2 hour marathon is within the reach of elite athletes and how small tweaks to ones training and lifestyle can give big results in racing. Maffetone argues that a well-rounded aerobic training program, barefoot running, a high-fat diet, and certain types of strength work can help athletes run faster.
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Links:
- 1:59 Marathon http://amzn.to/1xUAQEf
- Phil on Twitter https://twitter.com/DrPhilMaffetone
- Lauren Fleshman temp tattoo banned http://bit.ly/1F3Dda3
- Phil's Favorite minimalist shoes http://bit.ly/1F0Ddpu
- Episode notes: http://paleorunner.org/2014/11/ep84-phil-maffetone-159-marathon.html
Magic Mile: 5:29
Quotes:
"One of the most basic things athletes can do is eat a healthy diet. It doesn't get any more fundamental or important than that. Do a diet analysis and compare it against the RDA. When you see a professional athlete not even reaching RDA levels in half a dozen vitamins and minerals it's just shocking. Just eating a healthy diet is a very important consideration."
"The real important consideration has to do with carbohydrates. Running a marathon isn't like running a 5K. They are two very different races. When you're running a 5k you're running pretty close to your max output. When you're running a marathon you're somewhere around 83% of your max. Even for elite athletes. In order to compete on a high level in a marathon, the aerobic system needs to be the system that works the best. For the marathon 98% of our energy comes from the aerobic system. So it would makes sense to eat so that our aerobic system is properly fueled, and that fuel comes from fat. The best way to ensure a high amount of energy is coming from fat, is to reduce the amount of carbohydrates we eat; including eliminating all refined carbohydrates. That would be white flour and sugar."
"What athletes need to do is listen to their bodies. Often I get asked if people should listen to music when they run. Instead of listen to music, we need to listen to our body. If our energy isn't as good that day or maybe it's slightly better; if something isn't quite right and you're focusing elsewhere, you're not going to learn t
...
https://www.youtube.com/watch?v=4dd3j0LOoDY
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Links:
- 1:59 Marathon http://amzn.to/1xUAQEf
- Phil on Twitter https://twitter.com/DrPhilMaffetone
- Lauren Fleshman temp tattoo banned http://bit.ly/1F3Dda3
- Phil's Favorite minimalist shoes http://bit.ly/1F0Ddpu
- Episode notes: http://paleorunner.org/2014/11/ep84-phil-maffetone-159-marathon.html
Magic Mile: 5:29
Quotes:
"One of the most basic things athletes can do is eat a healthy diet. It doesn't get any more fundamental or important than that. Do a diet analysis and compare it against the RDA. When you see a professional athlete not even reaching RDA levels in half a dozen vitamins and minerals it's just shocking. Just eating a healthy diet is a very important consideration."
"The real important consideration has to do with carbohydrates. Running a marathon isn't like running a 5K. They are two very different races. When you're running a 5k you're running pretty close to your max output. When you're running a marathon you're somewhere around 83% of your max. Even for elite athletes. In order to compete on a high level in a marathon, the aerobic system needs to be the system that works the best. For the marathon 98% of our energy comes from the aerobic system. So it would makes sense to eat so that our aerobic system is properly fueled, and that fuel comes from fat. The best way to ensure a high amount of energy is coming from fat, is to reduce the amount of carbohydrates we eat; including eliminating all refined carbohydrates. That would be white flour and sugar."
"What athletes need to do is listen to their bodies. Often I get asked if people should listen to music when they run. Instead of listen to music, we need to listen to our body. If our energy isn't as good that day or maybe it's slightly better; if something isn't quite right and you're focusing elsewhere, you're not going to learn t
...
https://www.youtube.com/watch?v=4dd3j0LOoDY
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
PER B
per-bylund-on-entrepreneurship,-austrian
00:00:00.000 Professor Per Bylund https://perbylund.com/
00:00:36.107 How did you become interested in entrepreneurship?
00:03:08.377 Theory vs practice of entrepreneurship
00:03:26.372 Mises: Human Action https://mises.org/library/human-action-0
00:04:28.346 Will understanding economics help us become better entrepreneurs?
00:04:46.894 Errors entrepreneurs make
00:04:59.100 Production process vs value process
00:08:15.300 Serving yourself by serving others
00:09:14.261 Creativity and imagination
00:09:53.810 Ideas vs implementation
00:09:57.590 Invention vs innovation
00:11:47.666 Value first, cost second
00:15:06.411 Entrepreneurship: Thinking about the economy in the right way
00:15:49.231 What projects get you excited about entrepreneurship?
00:16:11.760 Decentralization of technology
00:17:09.611 Social media
00:20:26.529 Future of content creation
00:21:28.986 Cryptocurrency
00:22:09.028 Ethereum https://ethereum.org/en/
00:22:13.817 Nano https://nano.org/
00:22:31.627 Micropayments
00:23:09.352 What hasn’t crypto had wider adoption?
00:23:33.028 Fiat currency
00:25:00.919 Security vs ease if use in cryptocurrency
00:26:07.982 Barriers to cryptocurrency
00:26:49.228 Responsibility in crypto
00:27:44.403 Over-engineering in crypto
00:28:41.022 Crypto has not become money
00:29:12.480 Intellectual property https://twitter.com/PerBylund/status/1386774810617958403
00:30:24.896 IP distorts the market
00:32:59.205 IP and big pharma
00:33:17.117 Nexium vs Prilosec https://www.healthline.com/health/gerd/nexium-vs-prilosec
00:36:03.192 Big pharma and vitamins
00:37:19.990 IP as monopoly privilege
00:37:35.537 IP is not benefiting the consumer
00:38:05.682 IP fosters inventions instead of innovations
00:39:55.611 IP and cancer drugs
00:41:48.707 IP is based on the assumption that the idea matters
00:42:25.540 Smartphones and IP
00:44:37.947 Copyright and creative works
00:47:03.336 Metallica and IP
00:47:33.959 Ways to make money other than royalties
00:49:33.249 Monopoly privileges coddle creatives
00:51:23.296 Getting rid of IP allows for different business models to flourish
00:53:35.363 Crypto and creative services
00:55:02.043 Where to go to learn more about entrepreneurship?
00:55:29.836 Mises.org https://mises.org/
00:55:52.440 Per Bylund on Twitter https://twitter.com/PerBylund
00:56:48.467 Economics in one lesson https://youtu.be/eyIfEpNfU2U
...
https://www.youtube.com/watch?v=sWe3Bv5Durc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
JOHN
john-durant-paleo-manifesto
Paleo Manifesto on Amazon http://amzn.to/1aDga6s
3Fuel http://www.paleorunner.org/p/3fuel.html
Audible http://www.audibletrial.com/paleorunner
http://www.paleorunner.org/
In this episode I talk with John Durant, author of Paleo Manifesto: Ancient Wisdom for Lifelong Health. We discuss why living Paleo is more than just the food we eat. Durant says that for optimum health we need to take a closer look at the habitat we create for ourselves. Like a gorilla taken from its natural habitat and stuck in a zoo, modern man is far from his natural habitat and suffers ill-health because of it.
...
https://www.youtube.com/watch?v=EVWVBJbRRwE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
YURBU
yurbuds-inspire-limited-edition-wireless
Amazon http://amzn.to/1dSmjj4
♦ Really ugly and look funny when in ears
♦ Did not stay in ears very well, spent too much time adjusting while running
...
https://www.youtube.com/watch?v=5E8pKvly9PA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
PAUL
paul-jaminet-how-to-live-the-perfect
In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make it work even with a busy lifestyle.
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Coaching:
- http://paleorunner.org/coaching/
Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Paul Jaminet http://amzn.to/1ry5rar
00:00:52 What have you had to eat today?
00:03:11 How closely do you monitor your food?
00:06:12 Circadian rhythm entrainment
00:08:19 Amber bulbs http://amzn.to/1Bh1PK4
00:09:49 Silica for cracked hands http://amzn.to/1HfF7pg
00:11:10 Exercise for circadian rhythm entrainment
00:14:06 How to put paleo lifestyle into practice
00:19:02 Is it okay to eat tasty food?
00:23:48 Bone broth
00:29:59 Fermented vegetables
00:31:45 Perfect Health Retreat
00:35:28 How fast could you run 1 mile?
00:37:52 Audible Trial http://www.audibletrial.com/paleorunner
...
https://www.youtube.com/watch?v=TR7UseW_btc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
GERD
gerd-and-paleo-with-gene-villeneuve
Gene Villeneuve found the paleo diet and it has radically transformed his health for the better. He went from dealing with constant GERD to being completely free of acid reflux. In addition he's had to have is esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.
Coaching:
- http://paleorunner.org/coaching/
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Follow:
- Website http://paleorunner.org/
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
- By email http://eepurl.com/bawGQf
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Chapters:
00:00:00 Personalized Coaching http://paleorunner.org/coaching/
00:00:41 Gene Villeneuve
00:06:21 Esophagus problems disappear on paleo
00:08:54 Acid reflux relieved
00:12:41 Challenges to changing diet
00:17:34 Mood improved
00:24:32 Tips for starting paleo
00:28:12 Gene on Strava https://www.strava.com/athletes/2261873
00:29:06 Audible Trial http://www.audibletrial.com/paleorunner
...
https://www.youtube.com/watch?v=P22sBh9d0Vw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MARK
mark-eglinton-on-publishing-on-bitcoin
Mark Eglinton describes what it's like publishing on the BitcoinSV blockchain with Canonic.
...
https://www.youtube.com/watch?v=u98XbPUOjJ0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
ZACH
zach-bitter-high-performance-low-carb
I talk with Zach Bitter about how he maintains a low-carb lifestyle while smashing American Records at 100 miles and 200k. We talk about why he went low-carb and how it helps fuel his running.
Chapters:
00:00:00 Click to Buy 3Fuel! http://bit.ly/RK12AG
00:00:47 Click to Buy 3Fuel!
00:37:34 Click for free audible download! http://bit.ly/1f3hUwv
...
https://www.youtube.com/watch?v=RMrJzcTgSOI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
TJ MU
tj-murphy-ready-to-run-unbreakable
I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that combining crossfit endurance while cutting back on junk mileage allowed him to start running again. Through this approach, he's regained his athleticism and his love of running.
Sponsors:
- 3Fu3l: 3FOLSON http://www.3fu3l.com
- Audible http://www.audibletrial.com/paleorunner
Follow:
- YouTube https://youtube.com/runneraaron
- Facebook https://www.facebook.com/runpaleo
- Twitter https://twitter.com/runpaleo
Feedback:
- Voicemail: (612) 567-2471
- email aaron@paleorunner.org
Links:
- Ready to Run http://amzn.to/1r2uWk4
- Unbreakable Runner http://amzn.to/1zS42Lo
- TJ on Twitter https://twitter.com/burning_runner
- More show notes http://paleorunner.org/2014/11/ep86-tj-murphy-ready-to-run-unbreakable-runner.html/
Magic Mile 4:59
Quotes:
"If I could go back 20 years and experiment with this stuff, I think I would have enjoyed my training more and had less injuries. I think some of the permanent damage I did to some of my joint wouldn't be there."
"Experiment with strength training in your running. Over the long run it's going to have a lot of value. Take a day that might be your easy run and instead of going for a 40 min easy run, experiment with substituting one of these functional strength workouts that Brian has. Go to a crossfit gym, tell them you're a runner, and that you don't want to get hurt. They'll work with you. You can't do it all by strength training, but intermixing this stuff with very specific running workouts is going to have a lot of benefits. You'll find you have a little bit more power and a little bit more efficiency unleashed."
Chapters:
00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:38 TJ Murphy http://amzn.to/1ris79b
00:00:43 Unbreakable Runner Book http://amzn.to/15dRLr8
00:00:46 Ready to Run Book http://amzn.to/1risuk6
00:00:52 How did you get interested in Crossfit Endurance? http://crossfitendurance.com/
00:04:18 What was your running like before crossfit?
00:08:52 What is the root cause of injuries?
00:10:42 Less volume or more strength that helped?
00:12:28 Seb Coe: Winning Running http://amzn.to/1C51Y7O
00:17:02 How does strength training improve running?
00:27:24 How has your nutrition changed?
00:29:31 Zone Diet http://amzn.to/1HDbIXh
00:33:49 How would you train for a half marathon or marathon?
00:36:03 Nicholas Romanov http://amzn.to/1yMN68g
00:40:26 What did you have to eat today?
00:41:01 How fast could you run a mile?
00:42:18 Audible Trial http://www.audibletrial.com/paleorunner
...
https://www.youtube.com/watch?v=ju8Gg39yTL8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
PALEO
paleorunner-no-sugar-no-grains-ironman
3Fuel http://www.paleorunner.org/p/3fuel.html
In this episode I talk with Ironman triathlete, Tami Timmons. She recently completed an Ironman while following a No Sugar No Grains approach to eating. Tami was inspired to try eating this way after dealing with stomach issues during long distance events. By cutting out processed junk, she's been able to train her body to burn more fat as a fuel during events. We talk about Tami's transition to a No Sugar No Grains style of eating, how she manages training while raising a family, and what keeps her motivated to continue to eat a clean diet.
...
https://www.youtube.com/watch?v=OSzxt196lXc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English