This is your sign to STOP scrolling and take 90 seconds out of your day to BREATH, your mind, body and soul will thank you for it! ??♀️
Join me in this short meditation to release all that is no longer serving you. Feel all of the stress leave your body, allow yourself the time to relax and be still, you deserve it?
#meditationmonday #thewellnesswaywithphillyjlay #peaceandrelaxation
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https://www.youtube.com/watch?v=3TEDjgukFv4
MUSHROOM ASPARAGUS PASTA?
The new episode of Philly’s Kitchen is out now - ONLY on Locals!?Link in bio?
Join me in making this delicious pasta! It’s super healthy and nutritious - with an added touch of STINGING NETTLES, yes you read that right, stinging nettles are an amazing herb that have been used for hundreds of years to treat painful muscles and joints, eczema, arthritis and so much more. This is a recipe you definitely want to try yourself?
Go to the link in my bio to sign up to my locals page?
#stingingnettles #pastarecipes #thewellnesswaywithphillyjlay #herbalism #healthyrecipies
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https://www.youtube.com/watch?v=Sh8Mw_Ktq64