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Rotator Cuff Dropsets? Give Them A Try!
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
Programs for handstands, skills, strength, mass gain, flexibility, and more!
CALISTHENICS ROTATOR CUFF DRILLS: https://youtu.be/AY9p8SkB3BU
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids.
MUSIC BY:
http://www.epidemicsound.com/
...
https://www.youtube.com/watch?v=mCHSYtA8KKo
Programs for handstands, skills, strength, mass gain, flexibility, and more!
CALISTHENICS ROTATOR CUFF DRILLS: https://youtu.be/AY9p8SkB3BU
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids.
MUSIC BY:
http://www.epidemicsound.com/
...
https://www.youtube.com/watch?v=mCHSYtA8KKo
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MY OTHER JOB VIDEO: https://youtu.be/sRxe2TLIrcY
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COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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Life isn't always about training, in fact, it should be there to complement it. Understanding the right amount of work for you is absolutely crucial to make the most progress out of your training and avoid burning out, injuries etc.
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COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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CHILLI CON CARNE RECIPE: http://www.bodyweightwarrior.co.uk/blog/beef-chilli-con-carne
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BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC
WORKSHOPS: https://www.bodyweightwarrior.co.uk/workshops/
ULRIK: https://www.instagram.com/ulrikonhands/
SONDRE: https://www.instagram.com/sondre_berg/
LUKAS: https://www.instagram.com/lukas_due/
FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/
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JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
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This is the second vlog of my trip to Norway to train with workshop co-host Ulrik, Sondre and Lukas for an epic handbalance/handstand and calisthenics session.
MUSIC BY:
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http://www.epidemicsound.com/
See you in the next video!
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https://www.youtube.com/watch?v=fX61b8at5z4
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25 MI
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DOWNLOAD PDF: Available Feb 1st
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JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarriors
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ORIGINAL ROUTINE: https://youtu.be/L_xrDAtykMI
VERSION 2: https://youtu.be/SNNKQlkoPqQ
This video shares a 25-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of a range of motion.
MUSIC BY:
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AT HOME PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
DOWNLOAD THE ROUTINES: https://www.bodyweightwarrior.co.uk/blog/at-home-bodyweight-training-program
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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
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JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
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TIMESTAMPS:
00:00 - Intro
00:35 - Common mistakes
01:36 - Importance of a neutral spine
02:24 - Assisted Good Morning (1-leg)
03:13 - Standing Straddle Good Morning
03:40 - Band Assisted Stretching
05:24 - Close
FULL BODY MOBILITY: https://youtu.be/QT4hvcIjKtc
FRONT SPLIT: https://youtu.be/bMzEV_5kmR4
YURI'S BANDED STRETCHING POST: https://www.instagram.com/p/BKRwIgegexO/
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https://youtu.be/te7Hk2Jf0CU
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https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
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Fifth day of eating for your eyes! For once I was under calories ;-(
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Music by Catas: https://soundcloud.com/catas-official
Leave a comment if you enjoy this sort of video!
As always
Please subscribe and join the journey!
Follow me on Instagram @Morningtom
Intro Music By Catas
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ROAD TO OAHS SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ6KTFTQWfx6FxjijrZuO7g
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Whaddidup guys!
Fourth day of eating for your eyes! This one was super tasty.
Hope you guys enjoyed my paleo/primal day of eating. I eat generally paleo but I do have dairy because I like it and it likes me! I enjoyed making this video so much it could be regular so if you enjoyed it too please let me know!
Music by Catas: https://soundcloud.com/catas-official
Leave a comment if you enjoy this sort of video!
As always
Please subscribe and join the journey!
Follow me on Instagram @Morningtom
Intro Music By Catas
https://soundcloud.com/catas-official
...
https://www.youtube.com/watch?v=3bAFUbBkifk
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