? access my new transformational Inner Work program 'Relight Within' here ➡ https://www.relightwithkathryn.co.uk/relightwithin * subscribe for videos on self-growth, spirituality & inner work. ? * support what I do by donating via PayPal ? ➡ https://bit.ly/3lQDmtE * work with me for 1-1 Coaching ➡ https://www.relightwithkathryn.co.uk/1-1coaching * say hello on Instagram! ➡ @relightwithkathryn * * * I appreciate you being here. If you'd like to support me further, please donate via PayPal here! ➡ https://bit.ly/3lQDmtE thank you! Enquires & to get in touch: relightwithkathryn@gmail.com or visit www.relightwithkathryn.co.uk * * * more videos for you to watch: * * * ? // quick meditation to stop giving a F*CK: https://youtu.be/4pwkSkDL5iU ? // easy daily guided meditation https://youtu.be/63TUQ_-Th-I ? // the video that *WOKE YOU UP* from the Matrix https://youtu.be/-74Qv9FSFOY ? // moldavite honestly changed my life. https://youtu.be/hcaESeze0Jg ? // quick guided meditation for self-love & self-worth https://youtu.be/PMtMqXZ2KEw ? // the power of "who f*cking cares?" https://youtu.be/Nv1n4lFmuFI ? // here's how to make your life more colourful & vibrant https://youtu.be/HHB-kkNCpjo ... https://www.youtube.com/watch?v=mrLUGZZQ7U8

Thank you for being here & growing the garden of your life with me. INSTAGRAM ➡ https://www.instagram.com/relightwithkathryn WORK WITH ME ➡ https://www.relightwithkathryn.co.uk/1-1coaching SUPPORT WHAT I DO ❤️ ➡ https://www.buymeacoffee.com/relightkathryn / https://paypal.me/relightwithkat MY PODCAST ➡ https://anchor.fm/relightwithkathryn ❤️‍?DREAMY KAT CONTENT.. ? ➡ linktr.ee/relightwithkathryn ? My Self-Empowerment & Transformation Course: RECONNECT with yourself. ➡ https://www.relightwithkathryn.co.uk/reconnect * * * YOU MAY ALSO ENJOY… ? // Your Growceries deliveries (long cosy chats delivering DEEP soul nourishment!) ➡ https://youtube.com/playlist?list=PLAgFA4lP5EY4nTzYyUfVIKCZhsNlouPj- ? // How to Grow Self-Love in 7 days ➡ https://youtube.com/playlist?list=PLAgFA4lP5EY6pwaqWeUs-oZqPaKIWsvVe * * * ? // quick meditation to stop giving a F*CK https://youtu.be/4pwkSkDL5iU ? // easy daily guided meditation https://youtu.be/63TUQ_-Th-I ? // quick guided meditation for self-love & self-worth https://youtu.be/PMtMqXZ2KEw ... https://www.youtube.com/watch?v=gFWZAyEBojA

Just over a year ago today I started a 30 Days of Yoga with Adriene challenge. I didn’t have any good habits in my life then and didn’t know if I could keep it up, but I tried anyway. I’ve been doing yoga every day since (except sometimes I’m way too busy, or hungover hehe) and haven’t looked back What I love about yoga is that you make the practice your own. It’s not about being flexible, it’s not about pushing yourself really hard (but you can if you’d like), or how ‘good’ you are. It’s about moving your body in a way that feels good. Feeling alive in your body, being with yourself Yoga is the reason why I consistently have good habits & a solid routine now. It showed me that even when I saw myself as “lazy” or “non-commital”, I could learn to trust myself & dedicate myself to something everyday. Building habits became natural & effortless to me - I legit never dreamed I’d be able to do what I’m doing right now, and so I thank yoga for that Just know that if you currently identify as ‘lazy’, that you ‘lack willpower’ or ‘can’t commit to things’…. Who said so???? The mind??? Don’t listen to the mind because it doesn’t know what it’s talking about. You can do whatever you like. Get into your body. trust that you can make change in your life. Special thanks to my favourite yogis: Yoga with Adriene - https://www.youtube.com/user/yogawithadriene Yoga Upload with Maris Aylward - https://www.youtube.com/channel/UCAUWdc_B05LUDmif1rypohw The Thoughtful Yogi - https://www.instagram.com/thethoughtfulyogi/?hl=en I couldn’t recommend it enough. Maybe this is a sign for you * if you'd like to see more from me, subscribe! * find me over at: relightwithkathryn.co.uk * on instagram: @relight.withkathryn I would love to hear from you. If you have any questions, if you'd like to work with me for 1-1 inner work coaching, or if you’d just like to chat, please get in touch. * Find my Inner Work 101 Series of FREE classes here to start becoming more conscious and understanding yourself at a deep level * https://www.youtube.com/playlist?list=PLAgFA4lP5EY4egBe7FZ8yQQVyvP_JmdWN * a very lovely Guided Meditation to Let Go of the Past & Feel Worthy * https://www.youtube.com/watch?v=ET_jUkk_isY * How to Raise your Vibration Using The Menstrual Cycle * I show you step-by-step everything I did to start doing the inner work that is at the absolute foundation of your happiness. Find a free PDF and start learning how you can connect more with yourself, your body and nature: https://www.relightwithkathryn.co.uk/offerings ... https://www.youtube.com/watch?v=ps-wzM4D5-A

From my Heart to Yours, thank you for being here ❤️ Connect with me ➡ https://www.relightwithkat.com/links Instagram ➡ https://www.instagram.com/relightwithkat ? // FREE 2hr MASTERCLASS: How to *Actually* Stop Chasing Love & Start Creating it WITHIN ➡ www.relightwithkat.com/masterclass Support my channel ? ➡ https://paypal.me/relightwithkat / https://www.buymeacoffee.com/relightwithkat ❤️ // HeART-2-HeART with Kat (my deep heART nourishment video podcast!) ➡ https://youtube.com/playlist?list=PLAgFA4lP5EY4nTzYyUfVIKCZhsNlouPj- With a Lots of Love guarantee, Kat Lovely Music produced by MetzMusic ... https://www.youtube.com/watch?v=tM7wB4jTlLM