​@Ben Greenfield Fitness is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, speaker, and author. Ben Greenfield and Mikhaila Peterson discuss a number of biohacking topics including health food, similarities in many of the most successful diet structures, the impact of EMFs (electromagnetic fields) in your home (like wifi, 5G, and BlueTooth), what structured water is, methylene blue, grounding pads and more. Find more Ben Greenfield on his website bengreenfieldfitness.com, on Twitter @bengreenfield, on Instagram @bengreenfieldfitness, on his podcast, and in his book Boundless (available here: https://www.amazon.com/gp/product/B08512B8LP/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 ) This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favorite is their lamb and striploin. Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out. If you'd like to stay updated in a more personal fashion, sign up for my newsletter at https://mikhailapeterson.com/newsletter - Show Notes: [3:00] Mikhaila starts the episode with Ben Greenfield talking about all the amazing things you can do with tea. They also trade some recipes for beef and liver meals. [7:00] Mikhaila asks about EMFs (electromagnetic fields) and how dangerous they are to our health? Ben starts by using many examples from the house that he built and currently lives in. There are certainly ways to limit your time in your own home that you may be around harmful frequencies. [14:30] Mikhaila asks if there are any studies or research comparing people who live in environments that have high level of EMFs and those living in areas with very few EMFs. [17:30] How minor changes can have a drastic impact on sleep. [19:00] Mikhaila and Ben start a discussion about structured water. What is structured water and why might it be better for you and worth the effort to create? [26:00] Carbonated fun drinks and the benefits of stevia over other sweeteners. [28:30] What is Methylene Blue. Methylene Blue + infrared light makes human cells produce great amounts of ATP leading to increased energy levels and cognition. [31:00] How infrared light and cold heat exposure benefits the body. [35:00] Talking about a faraday cage, more on blocking unwanted EMF frequencies. [36:00] Ben talks about some portable biohacking devices he uses when he travels. [40:00] What’s the deal with grounding pads? [43:30] Mikhaila changes the topic over to nutrition ... https://www.youtube.com/watch?v=V_Hwz06n0HM

Mikhaila and Matt Medved discuss buying and selling NFT’s online. An NFT is a non-fungible token and a way for digital pieces or content to be authenticated as original or a part of a limited release by individuals or businesses. Mikhaila and Matt talk about NFT creation, selling, purchasing, transfer, platforms, viewing, value, new markets, and more. Matt Medved is a DJ, musician, journalist, producer, currently the Senior Vice President of digital content at Modern Luxury, previously editor and chief of Spin magazine, the founder of Billboard Dance, and the co-founder of NFT Now (a new podcast dedicated to NFT content). He is a champion of this new collectible marketplace and shares a passion to help creators profit from their original content. Find more Matt Medved on Instagram @mattmedved, Twitter @mattmedved, and follow NFTnow for more NFT related news. - Check out Carnivore Crisp chips at carnivorecrisps.com and use code “MP” (doesn’t work on subscriptions)!! If you enjoyed this, be sure to subscribe! Thanks to Youtube demonetization, any donations to keep this going are appreciated - https://donorbox.org/mikhailapeterson?default_interval=m - Socials: Facebook: https://www.facebook.com/mikhailapete​rson Facebook health groups: https://linktr.ee/mikhailasupportgroups​​ Twitter: https://twitter.com/MikhailaAleksis​​ Instagram: https://www.instagram.com/mikhailapeterson Telegram main channel: https://t.me/mikhailapeterson​​ Discussion group: https://t.me/mikhailapetersondiscussion​ - Show Notes: [2:30] Mikhaila introduces the guest for this episode Matt Medved who then gives a little background on himself and his career highlights [3:30] What is an NFT and what is the right way to pronounce the word? Using blockchain technology we can create a non-fungible token for a piece of digital content that proves ownership and transfer of ownership data. Blockchains also provide a fixed price and record of how many of the items were produced and sold, 1 out of 100 for example. This record should be unable to be tampered with in any way as it uses the same coding as cryptocurrencies like Bitcoin. Mikhaila talks more about Bitcoin and cryptocurrency in previous episodes #28 and #29 https://www.youtube.com/watch?v=p1zUlR6J_8s, and https://www.youtube.com/watch?v=x-4YBbI1FUE [8:00] Why is an NFT different than any other type of digital file format? People will pay for scarcity and exclusivity. Matt explains the sentimental value and collector value can be worth far more than the content in question much like trading cards or other forms of fine art. [12:00] NFT's currently are mostly based within the Ethereum network and primarily doing most of their trading. Will we be seeing new networks popping up or does Matt think most of the ... https://www.youtube.com/watch?v=6tHLOAmzSnY