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A Leisurely Stroll
A long walk through a crazy town with crazy clips in between.
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Welcome to Renaissance Year. It ends (ended) December 23 2023. It was a magnificent year. We accomplished so much in the 7 Dimensional realm of consciousness, including this three day juice fast. As we document stuff like this for posterity and to share with the curious we tracked this. It took more than just three days. We had a false start and the effects continued after we ended the fast. If you want an idea of what to expect, or want to compare results watch this documentary. It's not a 'real' documentary, but you'll get it. And remember to subscribe and comment and share. When we reach 100 sub/followers we'll resume sharing our daily episodes here.
Oh yeah, since Renaissance Year has ended, what year has begun? (As of December 24, 2023, it's Apocalypse Year. Happy Solstice & Merry Christmas.
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PUBLI
010_full_episode
Full Metal Ox Day 010
Sovereign Year Episode 75
Public Observations
Not everyone wants to be free. We "freerangers" must understand that some Sheeple would rather be "safe" than free. (Or so they think.)
Report adverse reactions from vaccines here:
vaers.hhs.gov
https://lbry.tv/@Noxsoma:2
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California Crazed Wear
www.crazeeware.com
Vagabond Philosopher noxsoma.com
Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma
Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.
Previous episodes
2020 was a good year...
https://www.bitchute.com/video/LBXLoJSpspG0/
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Remember to visit Noxsoma.com
Contact: noxsoma@protonmail.com
Noxsoma on lbry.tv/@noxsoma as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
to donate via
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Cashapp - $noxsoma
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Living is the best part of life.
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Full Metal Ox Day 1117
Thursday, 21 March 2024
Apocalypse Year Episode 1182
JUSTA DABBA DUBLIN
This is a near perfect episode. Why is that? Because we squeezed in some favorite features.
We're finishing up the tri-county tour and updating our goals for the series.
We flip back to the early days of pandemic life and our rebel hermit tactics. If more people did this we'd be living in a different world.
We have a park workout and a flashback to our first time in Ireland.
We're always thinking of ways to craft this series into a same-same-but-differnt thang to keep us all in positive high frequency waves as we make our voyage through these turbulent seas.
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz
Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b
Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice
Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX
Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd
GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6
Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI
HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-
03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy
Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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EVOLU
fmo424
This is the theory of why the human species is so sick. But also check out the throwback to Singapore.
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SPRIN
1126_sat_03-30-24_1191
Full Metal Ox Day 1126
Saturday, 30, March 2024
Apocalypse Year Episode 1191
Spring Elevation
Themes are a part of my relative success in the simulation. Think it. Name it. Achieve it. In 2020 I set up something I called "Spring Elevation" it was a fitness and weight loss plan that was interrupted by the Covid Movie. I'd forgotten about it until I dug up the 2020 Noxsoma Life Camp series. It might be today's flashback that I weight-stamped the Bod. Our goal is to return to that number with more muscle accounting for the weight.
In many ways COVID, (the event) helped me morph into the best condition of my life, including (arguably) military service.
Anyway. We got more Hindsight 2020 for you, and Philly Fragments, plus, how we're intending to do the exercise fitness thing a little differently the spring.
It's Spring Elevation all over again.
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
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YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.
Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver
Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count
Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD
Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4
Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz
Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b
Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice
Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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ART I
fmo578
Full Metal Ox Day 578
Platinum Year Episode 643
Art in Paradise
Another throwback Thursday in Thailand. Still much to see. Here I am thinking I'm going into more local areas only to discover what I discovered, and shared with you. Also vanity day at the gym. Not much world politics. And thankfully not much hurricane either. Enjoy. Hitting the road soon. Subscribe.
https://www.bitchute.com/video/GzqAjtdN2YLH/
Pushups group https://mewe.com/join/vitalitypushupschallenge
Program notes hive.blog/@noxsoma
Twitter @noxsoma.
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
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MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox
Million dollar Monday fund raiser.
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Rumble:
https://rumble.com/user/Noxsoma
Audiobook of the Month Club:
Joe McCarthy was an interesting character. He was a bully, a liar and demagogue, yet somehow he managed to cowl his senate colleagues, and silence a US president as he relentlessly hunted communists he claimed had infiltrated the government. The savvy historian can draw similarities backwards to Hitler and forward to today. Listen to this month's audiobook and make your own decisions.
https://odysee.com/@audioboy:7/The-Age-of-anxiety:b
Educational links.
Important history regarding vaxxines:
*The New Soul Biology (new)
https://www.bitchute.com/video/CIUsHgYigZXa/
*Awesome interview with Dr. Sam Bailey & Jon Rappoport, two of my favorites.
https://odysee.com/@drsambailey:c/Jon-Rappoport-Make-The-Criminals-Squirm:2?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9
*Vital interview with Dr. Lee Merritt
https://www.bitchute.com/video/0wVQQXV1LkVd/
The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/
Sample fitness session
https://youtu.be/T1-9NpUg5H8
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6
Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d
C60 Purple Power:
https://c60purplepower.com?reward=6103
Subscribe Share. Thumbs up.
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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SUNDA
1064_full_01-28-24_sun_1129
Full Metal Ox Day 1064
Sunday 28, January 2024
Apocalypse Year Episode 1129
Sunday Melánge #107
Strong Men Rebooted
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Casual Saturday
Episode 017
https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa
The Friday Finish
Episode 016
https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ
POWER FLEX COMBO
Episode 015
https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3
Different Territory
Episode 014
https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5
Hard Monday in the Park
https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV
Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm
Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT
Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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ATTAC
036_full_episode
Full Metal Ox Day 036
Sovereign Year Episode 101
Attack on Florida
The title might seem click baity, but just watch the media and see how Florida is criticized. There's some good vibes in this episode also. Enjoy.
Report adverse reactions from vaccines here:
vaers.hhs.gov
https://odysee.com/@Noxsoma:2
Enjoy. Subscribe. Share. Repost. Link.
thehighwire.com with Del Bigtree
To support this creator visit
https://www.buymeacoffee.com/noxsoma
California Crazed Wear
www.crazeeware.com
Vagabond Philosopher noxsoma.com
Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma
Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Remember to visit Noxsoma.com
Contact: noxsoma@protonmail.com
Noxsoma on odysee/@noxsoma:2 as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)
Living is the best part of life.
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102_full_episode
Full Metal Ox Day 102
Sovereign Year Episode 167
**We are now accepting dogecoin tips and support. Ready to dump your doge?
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The Perils of Age
I found of reminding people, "if you think [insert age] is old, you'll be old at [insert age]. Today you're the oldest you've ever been and you'll never be this young again. So there's got to be something more. Enjoy. Thanks for those subscriptions.
Original channel link.
https:www.bitchute.com/channel/noxsoma
Visit and subscribe.
VAERS weekly report
https://www.openvaers.com/covid-data
https://odysee.com/@Noxsoma:2
Enjoy. Subscribe. Share. Repost. Link.
To support this creator visit
https://www.buymeacoffee.com/noxsoma
California Crazee Wear
www.crazeeware.com
Vagabond Philosopher noxsoma.com
Daily blog noxsoma.com
Now on Telegram too t.me/noxsoma
Subscribe to this channel;
bitchute.com/channel/sovyear2021
Subscribe Share. Thumbs up.
Take a look back at Survival Year
bitchute.com/channel/survivalyear2020
Hindsight is 2020
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Remember to visit Noxsoma.com
Contact: noxsoma@protonmail.com
Noxsoma on odysee/@noxsoma:2 as well.
https://www.minds.com/Noxsoma/
twitter.com/noxsoma
https://gab.com/noxsoma
to donate via
Venmo - @noxsoma or
Cashapp - $noxsoma
Just $7.00 a month
(Any donation will help.)
Living is the best part of life.
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