First, to create a website, a domain name is required. A domain name identifies you on the internet with .com for instance and this is like your postal address with a number and street name. The you need a server or a way to manage access to a centralized service in a network and this is like your actual house, where you your things are stored. When I can afford it, I’ll use WP Engine. Then you’ll need a way to handle your content such as Wordpress or Shopify so you can organize properly how you show your content online to the world. Lastly you’ll have to stock your photos, sounds and videos somewhere, and this may be on your computer memory. However, you may want a safer and long term solution such as a cloud service, like AWS where you only pay what you use. Discover my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ More resources for you on the blog of course http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram and Tik Tok @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://app.convertkit.com/referrals/l/4408cccf-e9fa-434a-8330-d58f1c3c31e2. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. #createyourwebsite #creatingawebsite ... https://www.youtube.com/watch?v=eanZ7MOvZ2c

First as a disclaimer my friend my sister, I have to mention that you will love the book Les âmes blessées https://amzn.to/30K0XS7 or the wounded souls if you are passionate about medicine. Personally, I have sometimes been a bit troubled by the description of some surgeries! On a general level, this book is amazing for people who are interested in the history of psychiatry in France, in the psychiatrists who really marked their time and in the gradual discovery and use of antidepressants. On that topic by the the way, Boris Cyrulnik writes that psychotropic drugs alleviate the pain but do not resolve the psychological issue underneath. Here are ten key ideas or pearls of wisdom that I want to share with you from the book Les âmes blessées https://amzn.to/30K0XS7 or the wounded souls by Boris Cyrulnik. Translations from French to English are mine. Boris Cyrulnik has written a book in English: Resilience https://amzn.to/2RZpm2f 1. How to fathom ultimate evil or how becoming psychiatrist helps to overcome it Boris Cyrulnik was a child during Second World War and his family has been sent to concentration camps. He has been witnessed to the worst of humankind. Moreover, he writes that it was so difficult to understand how some people are genuinely kind to you but can totally turned into the opposite the next day. For instance, he recalls how some French policemen were friend with one family of the neighborhood. However, one day, the policemen came to arrest and deport their friend, the father of the family with which they spend dinners and evenings as friends. Boris Cyrulnik became a psychiatrist to try to get his head around such deeply wounding events. 2. About not following the crowd and news ideas in science and elsewhere If we start from the idea that "theoretical choices are influenced by their life experiences", therefore, those who look for something already influence the result they are going to find. Doesn't it remind you of quantum physics my friend my sister? Thus, a big part of the book is dedicated to the scientific world and how researchers do not choose their subjects by chance. Boris Cyrulnik also recall how it was sometimes difficult for thinkers to share new ideas without being rejected. The author of the book writes: "Woe to he who does not think like everybody else, he will be seen as an aggressor". For instance, the idea of all human beings are truly equals and therefore, children born outside of wedlock should not be ostracized, was not accepted easily. Also, incest was not recognized as a reality by professionals even during the 80s in France. Reading this makes me aware of how far we have come when it comes to mentality. 3. What is "neuro-emotional vulnerability"? One key concept of the book is called "neuro-emotional vulnerability" which means that a child whose sense of safety has been hurt during childhood by an accident of life will have far more difficulties to overcome hardships when he is a teenager. However, "A same event, traumatizing for one, will be for another a mere exciting adventure of life". Why? Because "A person who has been prematurely isolated, because of an accident of life, acquires a neuro-emotional vulnarability" which makes her prone to feeling abandoned when years later she suffers from isolation or aggression. This is what is described by the author as the "surprising inequality of traumas". 4. Why is excessive alertness an issue? Alertness is a normal state of being which prepares the body to defend itself. However, if alertness is an almost constant state, it is tiring to the person and actually hinders how a child learns. I link that to a high dosage of cortisol within the body when we are under stress. Today I really make a point at lowering my stress triggers and putting my body in a calmer state. Meditation is a great help my friend my sister. 5. Where we talk alchemy again Boris Cyrulnik writes: "Can the events we suffered mold our soul and orient our intellectual path towards the resolution of the issue to which our existence made us sensitive?" To me this is what alchemy is all about. The hurt we felt in the past can be turned into a magnificent transmission to help others who face similar challenges in their lives. Points 6 to 10 to be cc'ed on https://clairesamuel.com/?p=8026&aff=41460 ... https://www.youtube.com/watch?v=QeoE3vFOjkQ