Balance Does Not Mean Standing Still - August 7, 2017 Espresso Shot
In nature there are many examples of balanced systems which are actually in motion. A hummingbird will hover (in balance) in mid air with wings rapidly flapping. Bicycles will only stay in balance while in motion. In this segment we look at how balance in motion applies to our biology and what it means to have resilience. ... https://www.youtube.com/watch?v=EjNy13My8zU
In this preview of the full program (ifio.teachable.com/p/transform-unwanted-emotions), Shamir discusses how to quickly neutralize stress and anxiety and replace these with 'feel-good' emotions by applying a combination of HeartMath, NLP and Emotional Intelligent techniques. By activating 'feel-good' emotions, our body begins to produce more anti-aging and rejuvenating hormones as well as improves our immune response.
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https://www.youtube.com/watch?v=iTG4NNsMYWc
In this segment Shamir discusses how the subconscious works and how you can tune it to consciously create your reality. The key is to catch your subconscious behaviours by practicing staying present while doing daily tasks. Join Shamir live each Monday at 9 AM (MDT) for 15 minutes to practice HeartMath techniques and discuss a different topic each week.
Copyright 2019 Panther Power Corporation
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https://www.youtube.com/watch?v=aCtLh3LmBo0
In this episode, Shamir discusses a 2010 lab experiment involving mice. The experiment revealed that the mice that were given stress-inducing hormones produced proteins that in humans can activate mood disorders. For more online resources, go to https://ifio.teachable.com
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https://www.youtube.com/watch?v=F2Q8J-j246g
Change occurs when one is fed up with the current reality. In this segment, Shamir discusses how enduring change occurs when an individual 'hits the brick wall' metaphorically and then applies two life-transforming actions: surrender and trust.
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https://www.youtube.com/watch?v=c8O7ooehNMs
In this segment, Shamir discusses how to manage 'bad days' by resetting your biology and allowing you to access your executive functioning and deeper wisdom to navigate out of any situation. Experience two five-minute heart-mind coherence techniques and a discussion of this topic. For more on-demand online access to programs go to https://ifio.teachable.com or https://ignitefrominsideout.com .
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https://www.youtube.com/watch?v=10MyNPLLWiA
When you experience an adverse interaction with another resulting in an unwanted emotion, you lock that experience in your brain. In many instances, you will continue to ruminate over the interaction well beyond the time of the event. What we don't consider is that as the years wear on, both you and the other individual will have grown and changed so that neither is the same individual. If you meet this individual many years later, you will likely experience unprocessed emotions and approach the individual in a hostile or passive-aggressive manner. In this episode, Shamir discusses how to manage your emotions so you can maintain a growth-minded perspective. For more resources go to https://ignitefrominsideout.com .
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https://www.youtube.com/watch?v=rWGIdGXecZI
We celebrate seeing the proverbial light at the end of the tunnel. But unlike fairy tale endings, where the prince and princess "live happily thereafter", our journey in this life is about experience and learning. Therefore, we must anticipate life's invitation to grow through challenges which may seem to put us into the tunnel of darkness. In this segment, Shamir discusses navigating through these tunnels because when we emerge from one, there is another waiting for us - and it's a good thing! For more resources, go to www.IgniteFromInsideOut.com
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https://www.youtube.com/watch?v=cqgaAlZVW74
Is the Universe's design such that humans are given free will or is everything pre-destined? Sometimes when we are stuck in a rut, it seems like it is meant to be. In this segment, Shamir discusses another point of view. Copyright 2020 Panther Power Corporation. Join the discussion at IgniteFromInsideOut.com/espresso
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https://www.youtube.com/watch?v=-TQcNw6nVo0
The best approach to be more objective about understanding your own situation is to actually access your inner coach and take a third-person perspective. In this segment Shamir shares how he used his approach after he felt terrible after a difficult conversation with another individual. By accessing his inner coach, he recognized the source of his unwanted emotion and was quickly able to make peace with the situation. Access more resources at ifio.teachable.com
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https://www.youtube.com/watch?v=aNhrMY4jFqE