Testenine prvo skuvati (20 minuta), propustiti kroz mlaz hladne vode i ocediti. Tofu sir i avokado iseckati na sitne kockice. U posudu staviti sve navedene sastojke i dobro izmešati Dobija se odlična ukusno posno jelo - salata.
Recipe text: Punjene suve paprike pasuljem - posno
-Predjelo- za 4 osobe
Sastojci:
- 10 suvih paprika
- 200g pasulja
- 2 praziluka
- ulje
- voda
- so, biber
I Pasulj uveče potopiti u vodi i sutradan ga kuvati oko 1h.
II Paprike suve potopiti u mlaku vodu.
III Praziluk sitno iseckati i na zagrejanom ulju propržiti
10 do 15 minuta.
Dodati proceđeni pasulj, so i biber i mešati dok se
sve ne sjedini i onda skloniti sa vatre.
IV Puniti paprike ovim nadevom i ređati u tepsiju.
Sipati malo vode i peći u rerni 20 minuta na 190 stepeni.
Tags:
#simplemealprep #diy #recept #recipe #punjenepaprike #posnepaprike #punjenepaprikepasuljem #pasulj #beans #stuffedpeppers #driedpeppers #
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Recipe text:
Surimi posna salata
Sastojci:
- 100g surimi štapića
- 250g posne testenine
- 100g kukuruza šežerca
- 25g kinoa
- 2 manje glavice crnog luka
- 6 kiselih krastavčića
- malo celera
- sok od limuna
- 100g posnog majoneza
- so, ulje,
I U 1. loncu u vrelu vodu staviti so, ulje i
testeninu i kuvati 10 minuta.
II U 2. loncu kuvati 10 minuta kukuruz i kinou.
III Posle sve sastojke dobro promešati.
Tags:
#simplemealprep #diy #posno #surimisalata#surimištapići #Surimisalad #surimisaladstickers #fasting #
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Recipe text:
Pečeno pile - spremano za babine
- pile domaće, 2,5kg
- 2-3 kašike soli
- 1-1,5dl ulja
I Pile se opere, osuši i dobro se posoli i naulji.
II Pekač pokrijemo i pile pečemo 1h na 200 stepeni.
Vodu ne sipamo jer pile kad je zatvoreno pusti dosta tečnosti.
III Posle 60 minuta skinemo poklopac i vratimo pile u rernu i
pečemo još 60 minuta.
Tags:
#simplemealprep #diy #babine #pečenopile #roastchicken #
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Recipe text:
Pita od jabuka
Sastojci:
- 500g kora za pitu
- 1kg jabuka kiselih
- 4 kašike šećera
- 1 kašika cimeta
- voda (za premaz kora)
- ulje (za premaz kora)
- šećer u prahu
I Izrendisane jabuke, šećer i cimet
se pomešaju i taj fil treba da
odstoji 20 minuta.
II Rolat se pravi od 3 kore.
1. kora se premaže uljem,
2. kora se premaže uljem i vodom,
3. kora se premaže uljem, vodom i filom.
Nafilovane kore, pažljivo uviti u rolat,
III Rolate (4 kom.) staviti u tepsiju i
premazati ih sa vodom.
Peći u rerni na 200 stepeni oko 25 minuta.
IV Pečene rolate - pite od jabuke,
ostaviti da se hlade 30-ak minuta,
i onda ih iseći na parčiće koji se
mogu posuti ili uvaljati u šećer u prahu.
Tags:
#simplemealprep #diy #Pitaodjabuka #pitaposno #pita #pitaodkselihjabuka #
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Recipe text:
Mućkalica - sa mesom od roštilja 1
Sastojci:
- 1kg mesa sa roštilja - svinjske vešalice, krmenadle
- 500g crnog luka,
- 500g paprike,
- 500ml paradajza,
- 3-4 čena belog luka
- 3 male ljute paprike
- 1,5 kašičica soli,
- 1,5 kašičice paprike slatke mlevene,
- 0,5 kašičice bibera,
- 0,5 kašičice vegete,
- 2,5dl vode,
- 1,5 kašika masti
I Meso sa roštilja, odnosno sa tanjirače,
ispečeno ranije iseći na manje parčiće.
Iseckati luk crni i beli kao i paprike.
II U tiganju zagrejati mast i dinstati crni luk 20 minuta.
Posle redom dodavati i dinstati ukupno, sve oko 50 minuta:
- so, vodu,
- beli luk i ljute papričice,
- paprike,
- paradajz,
- alevu papriku, vegetu i biber.
III Dodamo meso, promešamo i posle 10 minuta sklonimo tiganj.
Tags:
#simplemealprep #diy #mućkalica #kakosespremamućkalica #mesosatanjirače #roštilj #receptzamućkalicu #mixwithgrilledmeat #grilleddishes #
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Recipe text:
Kuvani paradajz
Jednostavno spremanje kuvanog paradajza.
Od 9kg paradajza dobija se 6l kuvanog paradajza. (2/3)
- 9kg paradajza
- 2 kašike soli
- 2 kašike šećera
- peršun
- 1 ljuta papričica
- 1 kesica konzervansa
I Paradajz se opere, očisti i iseče na kriške.
II Stavi se na kuvanje i kad provri kuva se 10 min.
III Onda se tako vruć propasira na "pasirku" i
sok se ponovo stavi na kuvanje. Doda se so, šećer,
peršun i ljuta papričica.
Kad proključa može se dodati konzervans i
posle 3-4 minute se sipa u zagrejane flase.
IV Flaše se pokriju i kad se ohlade,
kuvani paradajz se može koristiti.
Tags:
#simplemealprep #diy #kuvaniparadajz #boiledtomato #tomato #domaćikuvaniparadajz #
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Recipe text:
Halumi
Sir halumi se peče na roštilju po 4-5 min. sa obe strane
Tags:
#simplemealprep #diy #recept #recipe "sirnroštilju #halumi #grčkisir #kiparskisir #halloumi #halloumigreekcheese #grilledcheese #
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Šnicle od spanaća i zobenih pahuljica, posne
Sastojci:
- 200g zobenih pahuljica
- 125g spanaća
- 200g krompira
- 100g šargarepe
- 1 kašičica soli
- 1 kašičica vegete
- 0,6dl vode
- 5 čena belog luka
- 1+1 kačičica brašna
- 1 kašičica prezli
- malo maslinovog ulja
I Šargarepu i krompir prokuvati sa malo soli
i vegete. Kad je povće omekšalo,
izmiksovati zajedno sa vodom.
Kad se dobije krem supa dodati spanać i
pahuljice i skloniti sa vatre.
II Kad se masa ohladila dodati beli luk,
brašno i prezle i formorati hamburgere.
III Peći u rerni 25 minuta na 200 stepeni.ecipe text:
Tags:
#simplemealprep #diy #posno # vegan # vegetarijanskešnicle #hamburgeriposni #spanać #zobenepahuljice #posnahrana #posnepljeskavice #
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Recipe text:
Pileća prsa i krompiri zapečeni u rerni
Sastojci:
- 500g pilećih prsa
- 500g krompira
- 100g kačkavalja
- 4 čena belog luka
- 1 kašičica vegete
- 1 kašičica origano
- malo maslinovog ulja
Sastojci za premaz:
- 150g pavlake
- 1/2 kašičice soli
- 1 kašičica paprike mlevene
- malo vode i
- maslinovog ulja
I U tepsiji poređati krompire i meso.
II U činiju dodavati pavlaku, so,
papriku mlevenu, malo vode i maslinovog ulja
i sve to dobro promešati.
III Premaz sipati u tepsiju i sve dobro promešati.
Dodati i beli luk i kačkavalj, kao i origano i
po vrhu još malo maslinovog ulja.
IV Peći u rerni 50 minuta na 180 stepeni.
Tags:
#simplemealprep #diy #pilećebelo #pilećaprsaurerni #recept #chicken #pilećebelomeso #
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