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Strength Training For Runners - Number 5 in the series
Run Coaches Neil Wagstaff and Ultra Endurance Athlete Lisa Tamati take you through a sample strength workout specifically designed for runners.
Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs
Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=GeAICenc5TQ
Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs
Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=GeAICenc5TQ
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strength-running-with-jason-fitzgerald
In this interview Lisa sits down with one of the most successful running coaches in America Jason Fitzgerald of Strength Running.
Jason is a USATF certified coach and he and Lisa whose running training philosophies collide get deep into the weeds about what makes up a good running program, how to listen to your body, why mindset is so important and how strength and mobility work is an integral part of running success.
Jason has a wealth of knowledge and with a PB in the marathon of 2:39 he also walks the talk.
www.strengthrunning.com
and check out his blog on common mindset mistakes: https://strengthrunning.com/2020/06/mindset-traps-mental-self-sabotage/
About Jason:
Jason Fitzgerald is the host host of the Strength Running Podcast and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he's coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy.
He's the winner of the 2011 Morraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon. During his collegiate career, he was a member of the 2002 National Championship-qualifying cross-country team and a top ten finisher in the steeplechase at the 2006 New England Championships.
Jason is a member of the Greatist Expert Network, a speaker for industry conferences and major brands like Anheuser-Busch, and an instructor at adult fitness retreats and running camps. His work has been featured in the Washington Post, Runner's World, Health Magazine, Lifehacker, The Huffington Post, and other major media.
He lives in Denver, Colorado where you can find him trail running in the nearby Flatirons or at the playground with his wife and three children.
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://www.peakwellness.co.nz/epigenetics
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetu-mindset-university/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
https://shop.lisatamati.com/collections/books/products/relentless for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confr
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https://www.youtube.com/watch?v=VLA9gmdNc4o
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VIDEO
RUN T
run-the-planet
Run the Planet teaser by Lisa Tamati and Chris Ord.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=xjcTR2P4oJk
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THE B
the-badwater-ultramarathon-217km-through
Pro Ultra Endurance Athlete Lisa Tamati takes you on her adventure through the gruelling Badwater Ultramarathon - 217km through the hottest desert on earth with temperatures up to 57 degrees celcius! Starting below sea level and going up to 2500m on Mt Whitney and crossing two huge mountain passes in between.
This race throws it all at the athletes, brutal heat, extreme distance and massive mountains.
In this documentary the 20/20 crew accompany her through the Badwater Ultramarathon through Death Valley in the USA. This is one of the toughest running races on earth!
This race is 217km non stop with over 5500m in ascent and temperatures up to 57 degrees celcius.
If you enjoyed this video please subscribe to my channel for more inspirational adventure documentaries and educational health, fitness, mindset and training videos.
* If you love my running adventures you might like to watch my Himalayan adventure 'The worlds highest race' here https://youtu.be/rckSwLcvAyM
For more information on Lisa Tamati's programs, books and documentaries visit https://www.lisatamati.com
*Gain exclusive access and bonuses to “Pushing the Limits” podcast by becoming a patron!
https://patron.lisatamati.com/patron1
Resources:
* Join Lisa's personalised health coaching using Epigenetics, personalise your health according to your genes https://wellness.lisatamati.com/epigenetics
* Health Optimisation Coaching, work with Lisa one on one https://www.lisatamati.com/health-optimisation-coaching/
* Unlock your genomic insights with your DNA 360 report here https://dna.lisatamati.com/dna
* Purchase a copy of Lisa's book 'Relentless' from Lisa's online shop https://shop.lisatamati.com/collections/books/products/relentless
* If you want to develop mental toughness, enrol in Lisa’s online course, MINDSETU. https://lisa-tamati.teachable.com/
* Purchase 'Running Hot' and 'Running to Extremes' my two best-selling books chronicling my ultra running adventures and expeditions all around the world https://shop.lisatamati.com/collections/books
* Lisa is a professional motivational speaker & podcaster at "Pushing the Limits" https://www.lisatamati.com/podcast/
* For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE TO SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS AVAILABLE FROM LISA.
Follow Lisa Tamati:
Website: https://www.lisatamati.com/
Store: https://shop.lisatamati.com/
Instagram: https://www.instagram.com/lisatamati
Facebook: https://www.facebook.com/lisatamati
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CALF,
calf,-achilles-plantar-fascia-exercises
The calf complex, the achilles and the plantar Fascia are three areas that are responsible for many of the most common running injuries.
In this video Pro Ultra endurance Athlete Lisa Tamati takes you through some of her favourite strengthening exercises, myofascial release exercises and stretching for tight calves, achilles problems or feet problems.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others.
There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork.
The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetuniversity/
Developmental strength, emotional resilience, leadership skills and a never quit mentality -
Helping you to reach your full potential and break free of those limiting beliefs.
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/podcast/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://shop.lisatamati.com/products/relentless for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There
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VIDEO
DR SE
dr-seranova-on-the-interplay-between
Each day we age and grow a little older. After all, ageing is an inevitable part of our lives — but can we slow it down and increase our longevity?
We can do this through understanding how our body works and learning about autophagy, NAD and sirtuin genes.
In today’s episode, we talk with interdisciplinary scientist and entrepreneur Dr Elena Seranova about how these three function together. She shares various tips and advice to use this understanding to the best of our knowledge so that we can all live fuller, healthier lives.
Here are three reasons why you should listen to the full episode:
1. Discover about how cells stay healthy.
2. Find out Dr. Elena's tips and advice in increasing your longevity by activating autophagy.
3. Learn more about the science behind NMN supplements and their revitalising effect.
For the full show notes, visit https://www.lisatamati.com/podcast/.
RESOURCES
* Keto Diet with Dave Asprey: https://daveasprey.com/keto-faq/
* Pushing the Limits Ep 170: The Search for the Perfect Protein with Dr David Minkoff: https://www.lisatamati.com/podcast--dr-david-minkoff
* Lifespan by Dr David Sinclair: https://lifespanbook.com/
* NMNBio (New Zealand) : https://nmnbio.nz/
* NMNBio (United Kingdom) : https://nmnbio.co.uk
ABOUT DR ELENA SERANOVA
Dr Elena Seranova is an interdisciplinary scientist, serial entrepreneur and business mentor who has founded multiple innovative biotechnological businesses.
She first obtained a major in Psychology. She started a private practice before developing an interest in neuroscience. She continued her studies and earned her Master’s Degree in Translational Neuroscience at the University of Sheffield. She now also holds a Doctorate Degree in Stem Cell Biology and Autophagy from the University of Birmingham.
Her expertise in these fields has led her to become the co-founder of a biotech start-up, SkyLab Bio. She is now the founder of NMN Bio, an anti-aging supplement company based in the UK.
She has also published articles and reviews on autophagy throughout her career.
To learn more about Dr. Elena and her work, visit her website (https://www.elenaseranova.com/).
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program that is all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join our free live webinar on epigenetics at https://epigenetics.lisatamati.com/
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
One-on-One Health Op
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running-hot-coaching-client-testimonial
Lisa Tamati & Neil Wagstaff from Running Hot Coaching are proud to have helped Gus & Heather on their journey as they achieved their goal of becoming Ultra Marathon Runners.
At Running Hot Coaching we can guide you through to successfully achieving your running, health & fitness goals.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=FBRKG8ylHPE
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ENHAN
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Join me on this journey through cellular pathways and longevity as I delve into the inner workings of cells and their impact on your overall well-being.
We start by unraveling the AMP-activated protein kinase (AMPK) pathway, responsible for regulating metabolism and maintaining cellular balance. We explore how AMPK senses energy levels and its activation benefits for cellular health and energy conservation.
We then compare AMPK with another key player, mTOR, and discuss their roles in cellular health and highlight the differences between these pathways and their contributions to longevity.
We will look at Autophagy, the cellular cleansing process, emphasizing its significance and its connections to both AMPK and mTOR pathways.
The video concludes by discussing how balancing AMPK and mTOR pathways can lead to a longer and healthier life, touching on the secrets of healthy aging, autophagy-inducing supplements and the drug Rapamycin.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Visit our websites:
https://www.lisatamati.com/
Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/
Epigenetic Testing Program: https://wellness.lisatamati.com/epige...
Pushing The limits:
Website: https://www.lisatamati.com/podcast/
One-on-One Health Optimisation Coaching:
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt...
Order My Books:
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio....
Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/...
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
#ImmuneReboot #ImmunityBoost #HealthyLifeStyle #ImmunitySupport #ImmunePower #ImmunityBooster #HealthyLiving #ImmuneSystemSupport
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