... https://www.youtube.com/watch?v=Hky0YRA2lbk

Part of the advice i got when i was going through my mental/emotional rough patch was to journal daily. In fact its advice Ive heard from basically every top performer podcaster, professional etc that Ive ever heard from. Its supposed to be legit stream of consciousness. Im going to do my best to not self edit here, or to faithfully drop it in a notebook. This just feels like a good place to begin. It was warmer this morning. Had Roadie with me. He was a bit anxious and wanted to run around but calmed down and sat into the chill of it all before long. The sand was cold on my bare feet still but even that warmed up and went away. Tomorrow I will come earlier to have more time for quiet. Felt a bit rushed this am. I'm getting excited imagining the longer term effects of this practice. I can feel my *for lack of a better word* spirit becoming lighter. My mind is getting quieter. Its easier to turn the news off. And its easier to turn it on when something important is happening. Which is a fucking lot right now. Booked a guest to come hang out with me on friday. She's awesome. You will love her. Training with Road' was good until another dog showed up and his brain fell out of his head. We've kept them from other dogs WAY too long. Will be remedied over time im sure. Tons of local wandering adventures today, including mindfulness laundry. *its just laundry, but why waste it. We talk about Chirp and the new Lynx blockchain alot! Get a free lynx acct here: https://create.lynxwallet.io/corey and checkout http://chirp.la/corey ... https://www.youtube.com/watch?v=D-V24Df9rhQ

#johnkelly believes #bolton, #meme baby's mom concerned about racist #steveking, #davechappelle endorses and hangs w #andrewyang #threeHeadlines Greg Smithwick and i will be live for #coffee Covering all this and more @ 10am this morning Youtube.com/c/coffeelive ... https://www.youtube.com/watch?v=KXL5OAG9tro

... https://www.youtube.com/watch?v=qa8DBLTtFS4