70lbs TGU. It's been a year, still getting under that weight. If you want to learn the Turkish Get-Up and many other get up variations, check out Master The Get-Up by Cavemantraining #kettlebell #tgu #turkishgetup We're running a $12.99 promo for the next 29 days https://www.udemy.com/course/master-the-get-up/?couponCode=5D9ED2918CC02173FFEB Coupon code: 5D9ED2918CC02173FFEB ... https://www.youtube.com/watch?v=AwpoGa2BThk

T.Fleur Lift—Unconventional Kettlebell Lift Make sure to download the free PDF with 20+ pages of photos and information on this awesome lift https://go.cavemantraining.com/tf With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: • Lateral/front bend • Thoracic rotation • Curl • Shoulder press An explanation follows. The lifting from a semi lateral and frontal bend at the hips is not a position one usually lifts in, thoracic rotation is often overlooked in most training that is not martial arts, and the curl is quite often frowned upon in the kettlebell training (functional world) community because it’s not deemed functional. Lifting from angles and positions not usually lifted from is something one should always do to become more injury-proof, it’s a wonderful thing to do, as long as it’s done through proper progression. Anything with thoracic rotation is lacking tremendously from most training apart from martial arts, even in martial arts you need to be lucky enough to have a good trainer/coach that will cover all the important movements. If I had to point out one training regimen that is seriously lacking rotational movements then it would be CrossFit, not to put it down, just stating facts. It’s quite clear that most movements happen at the front and without rotation. The biceps curl is often frowned upon in the functional world because “it’s not functional” which is not true at all, we curl almost just as much as we hip hinge. The reason this myth came about was due to biceps curling being associated with bodybuilders who curl for aesthetics, aesthetics are not functional but the curl is very functional and is an exercise left out in most kettlebell training programs or workouts, but not here at Cavemantraining. This awesome lift starts with a low windmill, which is not something uncommon, but also not popular, this lift will make it popular. The low windmill is not an easy or beginner exercise and actually harder than the high windmill. During our lift, the low windmill brings the kettlebell in a hanging position from where the hips should shift to the side of the kettlebell and the elbow should be placed against the ribs, pulled down tightly with the lats, active chest and a firm solid protection around the spine (unmovable), from this position the kettlebell is curled into a racking position. From the racking position, the kettlebell is pressed overhead with a rotational movement. Once the kettlebell is overhead it is returned via th ... https://www.youtube.com/watch?v=EwmyDGrlOHw