This air fryer chicken parmesan recipe is a game changer for fast and easy dinners. It's gluten free and a great light version for a weekday keto chicken recipe.
INGREDIENTS
• 2-6 chicken breasts
• 2-3 tablespoons of olive oil
• 2-3 teaspoons Chef Ange Base seasoning -
https://youtu.be/1Yt_jN1tDfY• ½ teaspoons smoked paprika
• ½ teaspoon Italian seasoning
• 2-5 garlic cloves, finely chopped
• 1-3 tbsp olive oil
• 2 tbps tomato paste
• 14.5 oz can / 1 small can diced tomatoes
• 14.5 oz can / 1 small can crushed tomatoes
• Salt & pepper
• 1/2 tsp dried oregano
• a few tbsp grated Pecorino Romano cheese
• a few tbsp grated parmesan cheese
• 2-4 cups grated part skim mozzarella cheese
• freshly chopped basil for garnish.
DIRECTIONS
1. Seasoning trimmed chicken breasts with oil, Chef Ange Base Seasoning, Italian seasoning, & paprika, Mix well to coat and set aside for 10-15 min to come up to room temp before cooking.
2. Arrange on air fryer tray NOT the basket and place seasoned chicken in air fryer at 375F for 10-12 minutes. (Line basket with aluminum foil or parchment paper if you only have the basket option.)
3. To make sauce, heat a small sauce pot over medium heat and add chopped garlic. Saute until fragrant and add tomato paste. Mix garlic into tomato paste and let cook for 1-2 minutes.
4. Add diced and crushed tomatoes, oregano and season with salt & pepper. Simmer for 5-10 minutes and remove from heat.
5. Remove chicken from air fryer and top with sauce, pecorino cheese, parmesan and grated mozzarella cheese. Spray with oil before putting the tray back in the air fryer for another 8-10 minutes or until the cheese is fully melted and browned a little and internal temp of chicken is 165 at the thickest part.
6. Remove from air fryer, transfer to serving platter and top with freshly chopped basil.
Enjoy!
COOKING EQUIPMENT
Ninja SP201 Digital Air Fry Pro Countertop 8-in-1 Oven with Extended Height, XL Capacity, Flip Up & Away Capability for Storage Space, with Air Fry Basket, Wire Rack & Crumb Tray, Silver :
https://amzn.to/3myqsSnRECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black -
https://amzn.to/3GjU39T• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5" Bsi Sensor, Three O.I.S. Stabilizer Systems -
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https://www.youtube.com/watch?v=ozwt9UyY4yQ