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Jumping Rope VS Running: Which One Is Better Cardio
Jumping rope and running are both cardio, but which is best and why are you choosing one over the other? Clip from The Daily Swole episode 1948. https://www.youtube.com/watch?v=aCcpDqlnUEE
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Documenting your progress in a fitness journey is a great tool for motivation and discipline to get you there. Don't listen to this nonsense. Clip from The Daily Swole episode 2321. https://www.youtube.com/watch?v=IoTqRg2O8bw&t=4373s
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