I realize some of you aren't going to want to watch me workout, and I completely understand that believe me. Haha. I don't watch people workout either, but these are upon request for specific people so if it's not for you just click past. Alright so First day back on the weights in a month, and feeling very strong. A testament to the nutritional power of raw meat . This is one combination of exercises that I perform. I typically don't eat anything before or after my workout but today I had 1/2 tbsp of honey before, and after I decided to eat about 5 raw eggs. I seem to feel better when I eat after I train, so depending on how hard I decide to dedicate myself in the gym I may revert to 2MAD. We will see. If not 2mad, OMAD with a STRONG SNACK in the afternoon.

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https://www.youtube.com/watch?v=dk09jPzDdkE