The challenge of personal protection work goes far beyond the self defense scenarios. Efficient VIP protection requires a diverse mastery: • Your swift understanding of the threat, the partners you are working with, your principal and your own capabilities. • Your skill to fully control the movements of the attackers, the principal and yourself. In these short lessons, Vladimir Vasiliev offers professional knowledge and practical drills essential for both civilians and experts. Lesson 1 includes the topics of: • Attributes of a Bodyguard • Discrete Trailing • Move Assailant Offline • Direct Principal • Move Through Linear Groups • Lead with Body Contact • Knife in a Group • Deal with Strikes Directed at Principal • Non-Destructive Takedowns • Direct Principal Using Their Neck • Disrupt Knife Deployment • Disrupt Edged Weapon Attacks • Discreet Verbal Commands https://bit.ly/SystemaBodyguard ... https://www.youtube.com/watch?v=s5dKpo2LoIU

Filmed and edited by the youth class students, this clip gives you a glimpse of Systema training for kids ages 8-17. http://www.russianmartialart.com/youth.php ... https://www.youtube.com/watch?v=IQr-PFqj3i4

In this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: - Exercises presented in this film are: - Arm extensions in sitting - Arm extensions laying on your back - Ribcage expansion - Extend the upper spine - Back stretch over a roll - Positional exhales - Tapping massage - One-nostril breathing - Resisted exhale - Beyond maximum inhale and exhale - Medulla oblongata - Burst workout - Diaphragm and core strength - Breathing and body sensitivity - Lung nutrition Train alongside Vladimir for healthier lungs. Order now: https://bit.ly/HealtheLungs ... https://www.youtube.com/watch?v=OdywGcpIFlw

by Mikhail Ryabko Did you know that you can control attacks and achieve strike-like effect with just your eyes? In this film, the legendary Systema founder, Mikhail Ryabko, shows a variety of subtle, professional work: - Redirecting an attacker using the position of your eyes and body - Ways to provoke or to dissipate a conflict by way of gaze - Interaction between your eyes and your confidence - Replacing the attacker’s target with another person - Looking in the eyes, yet see the entire person - Using your partner’s fist to punch an attacker - How to apply a handshake or other simple actions for your safety - How the 3 segments of the face are related to the 3 sections of the body - Utilizing the fact that we perceive ourselves from right to left - The importance of facial expression to diffuse aggression Find out what quality distinguishes a professional and many other exciting topics in this new Systema film. Available to order now! http://bit.ly/VisualStrikes-Control ... https://www.youtube.com/watch?v=oInCSZI55dw