Sharing a yummmmy recipe you should try! Its quick and easy ingredients and recipe below.
For the cinnamon bun :
10-12 Bananas
For the cinnamon center:
12 Medjool Dates (pitted)
1/2 tsp Vanilla extract
1 tsp Cinnamon
1/2 Cup of date soak water
Icing :
1 cup young coconut meat
1 tbsp maple syrup OR agave
1/2 tsp Vanilla extract
3 tbsp young coconut water
DIRECTIONS:
Set dehydrator to 115 degrees.
Slice bananas into long thick slices.
Dehydrate for 8-10 hours.
Make cinnamon center by soaking the pitted dates in water for 30 minutes.
Use blender or food processor combine the soaked dates with 1/2 cup of soak water, vanilla and cinnamon and blend until creamy.
Blend all icing ingredients together until smooth.
TO MAKE THE ROLLS:
Remove the slices from dehydrator and put a layer of cinnamon filling on each slice use two slices for each cinnamon roll place back in for 1-2 hours and remove and add icing.
I usually eat them all up but they store well and taste delicious in the freezer. Hope you enjoy let me know if you try them!
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Had alot of downloads today and got some answers I have been seeking.
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A delicious recipe. I'd post it here but that would be too easy lol
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A simple how to video on properly preparing irish moss or purple moss to get the maximum benefits. Follow me on snapchat @fruitfly1111
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I got an abscessed tooth. Going to document how fasting will heal and you can save a tooth from getting pulled and save yourself from antibiotics by simply abstaining from food and letting the body do what it does best, heal.
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Doing dares for donations where I will do any dare for donation (within reason as it doesn't go against my beliefs or get me kicked off youtube or I will do any type of video on any topic you wish) Or just the kindness of your heart click here to donate — https://www.paypal.me/HippieIsland
Snap me on snapchat @fruitfly1111
Questions/Collabs/Business // theveganvitality@gmail.com
School yourself on fasting for the best experience.
FREE PDFs on fasting MY FAVES
http://breatharian.info/texts/InediaNonEatingFasting.pdf
http://aquariusthewaterbearer.com/wp-content/uploads/2013/10/Paul-C-Bragg-the-Miracle-of-Fasting.pdf
http://www.truthseekerz.com/Arnold_Mucusless_Diet.pdf
Do you love Matcha or have always wanted to try it? The lovely people at The Matcha Reserve have shared a coupon for 15% off your purchase in the link below with my code HippieIslandMatcha they have the highest quality organic matcha and matcha products like vegan face masks!! https://www.thematchareserve.com/?utm_source=HippieIslandMatcha
#AbscessedTooth #HealWithFasting #HippieIsland
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https://www.youtube.com/watch?v=7NesSEzWiuU