... https://www.youtube.com/watch?v=dB_rV338jJk

This is the (long-delayed) second of my three-part interview with 2019-2020 AAU Mr. Universe, Doug Brignole! The main focus in this section is selecting the best, most efficient exercises for your workout. Here's Doug's YouTube channel, where he discusses many of these topics in more detail-- https://www.youtube.com/channel/UCVPa4c-QAB7Ue4Zb8DvWZCg --and here's the link to Doug's website, where you can purchase his book The Physics of Fitness (which currently is in .pdf form but, IIRC, will be available in physical form relatively soon): https://dougbrignole.com/ NOW, here's the post-viewing question for everyone: how do YOU choose the exercises for your workout? Enjoy! ALSO...if you want to show the world the power of Metal and/or Iron, visit my TeeSpring store! https://my-store-9774711.creator-spring.com/ ... https://www.youtube.com/watch?v=kqYzFMCziqk

... https://www.youtube.com/watch?v=Mk1NC_TXyDk

One of my goals for the channel is to build a community in which we can support each other in our goals, whether they involve fitness, music, or anything else. So I figure I'll start! I'm starting a bodybuilding routine based more-or-less on ideas from Doug Brignole's book The Physics of Fitness. You can check out Doug's website, where the book is available for purchase, here: https://dougbrignole.com/ Doug's YouTube channel, where he discusses many of these ideas, is here: https://www.youtube.com/channel/UCVPa4c-QAB7Ue4Zb8DvWZCg I hope to make a progress video every week, creating a log of sorts. If you've got suggestions or comments (helpful ones, please), let me know. And if the rest of us can support *you* in your goals, let us know--tell us what you're wanting to get done. Let's go. :) ALSO...if you want to show the world the power of Metal and/or Iron, visit my TeeSpring store! https://my-store-9774711.creator-spring.com/ ... https://www.youtube.com/watch?v=Pl20fttZS74