Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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You might not have known this about me, but I'm a certified sharpshooter. Truth. This is a story about the life lessons learned at sniper school during my civil service.
At first, I did not want to make this video because I'm not a professional soldier nor have I ever been at war. This is just the life lessons I learned in a training environment.
Despite that, it was still a profound experience in terms of mental toughness and physical resilience. It gave me the right mindset for success and motivation for life.
To read the entire story, head over to my blog post: http://siimland.com/life-lessons-learned-at-sniper-school/
Table of Contents:
The Backstory - 00:25
After Army Basic Training - 01:17
Off to Sniper School - 01:54
When We Went to the Field - 03:10
The Rest of My Service - 04:39
Life Lessons I Learned at Sniper School - 04:54
1) Get Comfortable Being Uncomfortable - 05:00
2) Adversity Is to Be Expected and Welcomed - 05:24
3) It's Easier to Do It the Hard Way - 05:53
4) Always Be Prepared - 06:17
5) Always Over-Deliver - 06:41
6) We're A Lot More Durable Than We Think - 07:04
7) Putting In More Effort Will Yield Extraordinary Results - 07:24
8) Be Proactive - 07:50
9) Pain As Well As Comfort Are Temporary - 08:09
10) The Person Beyond Our Comfort Zone is Awesome - 08:40
11) Take Yourself Amusingly Seriously - 09:08
12) We're All Incredibly Lucky - 09:33
13) We Should All Make the World a Better Place - 09:59
After Sniper School - 10:24
Stay Empowered!
Siim
Music:
Marvin Allen - A Hero's Sorrow (American Sniper)
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
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Use code SIIM10 for NoordCode Protein: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
01:05 What Caused the Obesity Epidemic
03:13 Calories and Weight Loss
04:02 What Makes Up Your Metabolic Rate
07:30 How Much Protein for Weight Loss
10:20 Intermittent Fasting vs Calorie Restriction
12:22 Low Carb vs High Carb Diets
17:35 How to Prevent Muscle Loss
19:20 How to Prevent Weight Regain
Get The Obesity Fix: https://amzn.to/3TbsRBU
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The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Elevate your evening snacking game for a better night's sleep!
1️⃣ Cottage cheese with berries - The calcium aids REM sleep and protein keeps you satisfied.
2️⃣ Dark cherries and plums - Rich in melatonin, the sleep-inducing hormone.
3️⃣ Bananas - Packed with potassium and serotonin-boosting carbs, perfect for relaxation and quality sleep.
Choose wisely for a dreamy night's rest!
#ImmuneFunction #HolisticHealth #HealthyChoices #PrioritizeWellness
...
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A lot of people have been doing the carnivore diet recently. And a lot of people have been asking my thoughts on it.
In this video, I tell you why are people doing the carnivore diet and why does the carnivore diet work.
Interview with Amber O'Hearn about her carnivore diet:
OMAD KETO VS OMAD CARBS: https://www.youtube.com/watch?v=VHJFBXDLxgM&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=131
BLOG POST for more details: http://siimland.com/why-does-the-carnivore-diet-work/
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Get KETO // IF: http://www.siimland.com/keto-if-fasting/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
#keto #ketodiet #carnivore #carnivorediet #zerocarb #lowcarb #lchf #lchfdiet #ketogenicdiet
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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How much autophagy is good? Check out this podcast with Dr Mercola about his book KetoFast.
Topics Discussed:
Negative Effects of EMF and 5G 02:50
How to Protect Yourself Against EMFs 05:30
Oxidative Stress and Hormesis 10:55
What Is KetoFast 14:00
How Much Autophagy Is Good 21:45
Fasting Mimicking Diet 29:50
Autophagy Boosting Foods 36:50
Afraid of Carbs and Protein 44:40
Video on When Is Autophagy Good: https://www.youtube.com/watch?v=JuJCo7vfdro
How Long Until Autophagy: https://www.youtube.com/watch?v=Z4FIrRZLJEc
Book KetoFast: https://amzn.to/2IxvPiA
Metabolic Autophagy Book: https://amzn.to/2VhNm4e
Support the channel on Patreon: http://www.patreon.com/siimland/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
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Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
...
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Elliott Hulse is an ex-strongman, professional athlete, an entrepreneur and the founder of Strength Camp.
Elliott Hulse has been a strong and muscular kid ever since he started lifting weights but he's been struggling with some weight as well
This video talks about why Elliott Hulse went keto and what he eats currently.
STAY TUNED for the full podcast interview with Elliott!
Check out the cyclical keto diet Elliott is talking about: https://www.youtube.com/watch?v=mrxo_iHkhz8&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=15&t=0s
Elliott Hulse bought my meal plan: http://www.siimland.com/keto-carb-cycle/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
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My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
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Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
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Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Code SIIM for 10% OFF Collagen: https://donotage.org/products/
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
The Collagen Cure: https://amzn.to/408cmZI
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Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
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Timestamps:
Targeted Intermittent Fasting Explained 01:00
Is It Smarter to Eat Carbs Later in the Day 08:55
The Three Stages of the Ketogenic Diet 13:30
How to Achieve Metabolic Flexibility 23:30
Why Very Restrictive Diets Can Cause Problems 28:30
What Is Siim’s Next Book About 38:00
Siim’s Thoughts on Carnivore Diet and Xenohormesis 47:30
Epigenetic Effects of Your Diet 55:45
Podcast with Sean McCormick: https://www.youtube.com/watch?v=unUKNBtQhtQ
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
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Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Facebook: https://www.facebook.com/thesiimland/
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