Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

I'm very confident in saying that this is one of the most detailed kettlebell swing courses/information you'll find. Over 2 hours of video content covering just the kettlebell swing and it's most popular variations. Scroll all the way down to find your discount voucher. https://www.udemy.com/course/kettlebell-swing/ In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate them, and explain why you would want to do one over the other. I will also cover goals, programming, and even provide you with 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself. This is the premium version of Master The Kettlebell Swing and includes: - A downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing - A downloadable copy of the popular Amazon book Master The Hip Hinge - Kettlebell swing workouts - 2 hours of video content This course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively. WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to chose. With over a decade of kettlebell experience, I will break the kettlebell swing down and provide details that you've not heard before and will change the way you train with kettlebells. I will also provide you with coupons to download books that will support and deliver even more details than the over 2 hours of video content. You will get a book called Master The Hip Hinge, Master The Basic Kettlebell Swing (all available on Amazon), and a PDF to be able to decide what kettlebell weight to start out with. With the course, there are several workouts included that you can complete with the kettlebell swing and I will also explain some things about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on. Some of the kettlebell swing variations covered: - Conventional hip hinge swing - Squat swing - Hardstyle swing - Pendulum swing - American swing - Suitcase swing - Double-arm swing - Single-arm swing - Alternating swing - And more... CrossFit If you're a crossfitter I guarantee that you will improve your American swing and will get the edge over your competitors! If you're a trainer, you're going to learn how to progress your clients properly. YOUR COUPON Get up to 75 tp 80% off with th ... https://www.youtube.com/watch?v=4p0sDFGR_rM

This video is the welcome video to our private group the Caveman Inner Circle in which we have nearly 100 kettlebell enthusiasts participating. These people joined to learn from some of the best kettlebell trainers in the world and share their passion for kettlebell training. If you're not a member yet, consider joining today https://go.cavemantraining.com/cic It is like having your own personal kettlebell coach and access to the road to becoming extremely good at kettlebells. We post new weekly workouts that contain an incredible amount of information about progression and training safely. #kettlebell #workout ... https://www.youtube.com/watch?v=8XVQH86tuBA

Grab one heavy kettlebell. Clean, bent press, into reverse Turkish getup. Super awesome for shoulder strength and stability, hence, it will flow through in all overhead work you do. https://www.cavemantraining.com/shop/ebook/kettlebell-exercise-encyclopedia/ The core also benefits. Besides the strength and stability, you also receive benefits like flexibility and mobility. #cavemantraining #kettlebells Even if you would just include this in your regular work as a 4-minute EMOM to spend some time on yourself, you'd benefit greatly. - shoulder stability - shoulder strength - thoracic rotation - core strength - lat strength - legs - full-body exercise Feel free to ask questions regarding this kettlebell combo. #ama To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=VwW5l1BC5LE