I created this video with the YouTube Video Editor (http://www.youtube.com/editor) ... https://www.youtube.com/watch?v=HJuwi_-dcuE

Start with your feet slightly wider than shoulder-width distance apart and holding dumbbells low and centered. As you sit down into a low squat, allow the dumbbells to hang down in between your legs. Return to the starting position, extending your arms out in front of you, so that they are parallel to the ground. Bring your arms back down, then repeat the movement. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=XDTDs-e8vkY

4 days left!!! ... https://www.youtube.com/watch?v=F63i4n1IRIk

G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x ... https://www.youtube.com/watch?v=GNjEq4wnp6Y