Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport BTEC Level 3 Nationals in Sport (from 2016) Unit 1: Anatomy & Physiology D The effects of sport and exercise performance on the cardiovascular system D3 Nervous control of the cardiac cycle #Autonomic #CNS #ANS ... https://www.youtube.com/watch?v=YDxge7wn-G8

What is the Borg RPE scale and why is it useful? How does Borg RPE relate to Heart Rate, Maximum Heart Rate, %VO2max, Training Zones and the more recent iteration know as CR-10 Borg? The Borg RPE scale helps you to target your training at the right intensity without use of expensive or invasive technology. It has been shown to be very closely correlated to a range of physiological indicators. #HeartRate #VO2 #TrainingZones [00:00] Start [03:05] Borg RPE scale [04:25] Borg RPE and Heart Rate [05:48] Borg and %VO2max [07:20] Borg and %HRmax [08:23] Borg and Training Zones [10:51] Borg and CR-10 Borg _____________ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport ... https://www.youtube.com/watch?v=28EAg2oAs_o

This video is an introduction to asthma. I explain what it is, the underlying causes and the effect is has on breathing. Then I describe what can be done about Asthma, in terms of medicine and exercise. I am not a qualified doctor/medic. If you need medical help with asthma, please contact your local GP or doctor. If you are experiencing an asthma attack follow this link for further advice: https://www.asthma.org.uk/advice/asthma-attacks/ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport #Anatomy #SportScience #Asthma ... https://www.youtube.com/watch?v=WOs9gpBC_Oo

Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: https://patreon.com/miketylersport Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport BTEC Level 3 Nationals in Sport (from 2016) Unit 1: Anatomy & Physiology C The effects of exercise and sports performance on the respiratory system C1 Structure of the respiratory system ... https://www.youtube.com/watch?v=_RKe8gBvJ_M