In this video I make CRAZY CARROT JUICE ?? and we celebrate Nao's 1️⃣ birthday with...Carrot !!! First flowers ? and bees ? in the garden ?. I hope you will enjoy simple country life in this video and share it to people who might like it too :-) ? Carrot juice benefits ? Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Carrot juice is rich in beta-carotene and vitamin A. One 8-ounce glass of carrot juice has about 800% of your daily recommended intake of vitamin A and about 16 mg of beta-carotene, more than enough to meet your daily requirement. Carrots are filled with beta-carotene and vitamin A, strong antioxidants that help protect your cells from damage and lower your risk of some diseases. Carrot juice can also : Help your eyes. Carrots are perhaps best known for their connection to eye health. Carotenoids like lutein and zeaxanthin are especially useful for protecting the lens and retina and for blocking blue light absorption. The beta-carotene found in carrots are also great for overall eye support and protection from ultraviolet light. Help your heart. Eating carrots can help to lower your chances of cardiovascular complications. Carrots contain vitamin E and other antioxidants, which can help to lower cholesterol levels, regulate blood pressure, and lower the odds of atherosclerosis and heart disease. Potential risks of carrot juice : Carrot juice contains more beta-carotene than raw carrots do. Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood ?. ???????????????????????????? Why eat mindfully? For well-being, essentially, psychological as well as physical. By imposing a real break for meals and anchoring in the present moment, the method offers relaxing benefits. Mindfulness is also widely touted as a calming technique, in order to interrupt the whirlwind of thoughts. It also helps to better recognize and manage emotions, to more easily distinguish emotional hunger from real hunger, as well as signals of satiety. From the body's point of view, observing your emotions and sensations involves eating more slowly, while chewing, a real asset for better digestion. Eating mindfully also makes it easier to balance your diet and stabilize your weight, since the signals of hunger and satiety are better heard and respected. Finally, focusing on the sensations increases the taste pleasure tenfold to eat with more intensity! ????????????????????????????? To subscribe to the channel ? https://www.youtube.com/channel/UCQCTolOBbzfpktPvKhbS1sg ????????????????????????????? New video every MONDAY ! ????????????????????????????? Find your favorite juicer ? USA : https://amzn.to/3vofLqY UK : https://amzn.to/3HqDJEc ????????????????????????????? To help making the next video and know more about us ? https://fr.tipeee.com/retour-en-avant ... https://www.youtube.com/watch?v=UcRh2eqO4m8

In this video I make CAULIFLOWER POTATO GRATIN ? ?. I always use soya, oat or other vegetable drinks instead of animal milks because they're really easier to digest ! I also use spelt, or other flours with less gluten than wheat flour. We are building a new wardrobe helped by kitty Popy ?... Life and wonderful colors are coming back in the garden ??. I hope you will enjoy simple country life in this video and share it to people who might like it too :-) ????????????????????????????? To subscribe to the channel ? https://www.youtube.com/channel/UCQCTolOBbzfpktPvKhbS1sg ????????????????????????????? Have you seen my sweat shirt ? It says : YOU HAVE TO LIVE THE PRESENT MOMENT... ...Which means don't worry for the future, it doesn't exist yet...Don't worry for the past, it's gone forever...focus on the "present" ? moment, because everything's there ? ! YES IT'S ACHIEVABLE ? ????????????????????????????? To help making the next video and know more about us ? https://fr.tipeee.com/retour-en-avant ????????????????????????????? New video every MONDAY ! ????????????????????????????? Follow us for exclusive content ? twitter : https://twitter.com/RetourEnAvant instagram : https://www.instagram.com/retourenavant/ tik tok : https://www.tiktok.com/@retourenavant ... https://www.youtube.com/watch?v=SEbV3ggmxUc