Are you someone who dreads the thought of working out yet still want to exercise? Well in this video let me share with you my personal workout routine that has helped me stay motivated and in shape. The 3 3x30 routine It’s a great beginner place for making your own workouts or to do in addition to some cardio or yoga. I am Obviously not a personal trainer so please take my advice with a grain of sand Welcome to the good vibes delivery family! ?Join the family on Discord! https://discord.gg/unSwzBRw ? DM me on Instagram! @good.vibes.delivery →https://www.instagram.com/good.vibes.delivery/ ?Any DONATIONS are greatly appreciated in love! PayPal →https://www.paypal.me/ShEsther CashApp→ $EstherSherry Venmo→ https://venmo.com/code?user_id=2247403839160320830 ? Get your copy of ✨“The Rainbow Vessel”✨the e-book all about the chakras ? →https://mailchi.mp/5dcfd5ca0d72/therainbowvessel ?Find my podcast here! → http://anchor.fm/goodvibesdelivery ? Are you a poetry lover? I have created a FREE powerful poetry ebook titled, “Sane” (Just click the “get the book button” if you don’t want to get emails from me) enjoy! →https://mailchi.mp/a3ee453b4984/sane ? I have a gift for you! Want to live a more heart-based and fulfilling life? I give you some useful energy exercises in my ebook, “Inside Job” It is Your FREE gift from me to you :) That you can claim here! →https://mailchi.mp/1bc8f01760d6/goodvibesdelivery ?Interested in supporting me on Patreon?❣️ →https://www.patreon.com/EstherJoy ❤️?????? Chakra course coming soon! Check it out now :) →https://mailchi.mp/4e17b33b669b/chakrapresale ?Business inquires? Email me at →goodVIBEdelivery@gmail.com Blessings and light ???✨ ... https://www.youtube.com/watch?v=Sw3JfJ-Iq8A

music by Mazde - warm hearts (w_ Rubin Henkel) https://www.youtube.com/watch?v=ghkdbAe-d64 Welcome to the good vibes delivery family! ?Join the family on Discord! https://discord.gg/5DrTSmMPyz ? DM me on Instagram! @good.vibes.delivery → https://www.instagram.com/good.vibes.delivery/ ?Find my podcast here! → http://anchor.fm/goodvibesdelivery ? ?online courses for you ?? ?Strengthen your discipline and relationship with healthy sexual expression https://checkyourchakras.thinkific.com/courses/porn-reprogramming-mastery-mini-course ❤️?????? Check Your Chakras Online Course! → https://checkyourchakras.thinkific.com/courses/check-your-chakras ??Light Language mentorship portal → https://subscribepage.io/light-resonance-portal ?Ready to grow your brand & increase your income and impact? https://branding-branch.mystrikingly.com ? ? ? ? ?BOOKS I made for you ?? ? ? ? ?Get All 4 One ? All 4 One: A Poetry book about being all with One. Check this out on Amazon ? get the Book all about becoming your best self~ ? scared to be a butterfly ? https://www.amazon.com/gp/product/B09T5YRMM9/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1 ? Get your copy of ✨“The Rainbow Vessel”✨free e-book all about the chakras ? → https://mailchi.mp/5dcfd5ca0d72/therainbowvessel ? Are you a poetry lover? I have created a FREE powerful poetry ebook titled, “Sane” (Just click the “get the book button” if you don’t want to get emails from me) enjoy! → https://mailchi.mp/a3ee453b4984/sane ? I have a gift for you! Want to live a more heart-based and fulfilling life? I give you some useful energy exercises in my ebook, “Inside Job” It is Your FREE gift from me to you :) That you can claim here! →https://mailchi.mp/1bc8f01760d6/goodvibesdelivery ? ????? ????? ❣️Find value? ??Please SUPPORT ?? ALL DONATIONS are greatly appreciated in love ❣️????? ????? ? ❣️PayPal →https://www.paypal.me/ShEsther ❣️CashApp→ $EstherSherry ❣️Venmo→ https://venmo.com/code?user_id=2247403839160320830 Email me at → Estujoy@gmail.com Blessings and light ???✨ ... https://www.youtube.com/watch?v=-jNzjAgw0MY

... https://www.youtube.com/watch?v=nP7DXk7SlkE

... https://www.youtube.com/watch?v=Im9OquLIyNM