Could the Answer to Depression Be Here? #shortsvideo Looking for a way to help with your depression? Check out this short video, where we discuss how nature and your surroundings can help with depression.
In this video, we talk about how nature and your surroundings can help to improve your mood and reduce your symptoms of depression. We cover topics like sunlight, exercise, nature appreciation, and more. If you're looking for a way to improve your mental health, be sure to check out this video!
Defying Expectations: Why I like listening to Iron Mike Tyson #shorts
https://linktr.ee/JimLaird
I'm so inspired by this amazing man who has found balance and is living his best life! His story is truly motivational – learning to take the good and bad and turn it into something positive.
#ironmike #ironmiketyson
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https://www.youtube.com/watch?v=BS7OAC5xvrM
What do you really want?
Get on the email list:
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How to beat burnout?
https://www.youtube.com/watch?v=qevocqig7j0
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https://www.youtube.com/watch?v=C1cHLFxBte8
How to improve my health and well-being shorts
Getting the light off at night is one of the most important things you can do for your overall health and wellbeing. For resources to help you get the lights off at night or to Join Dr. Stillman and I on locals, click here: https://linktr.ee/JimLaird
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https://www.youtube.com/watch?v=LLpfdaaXH1U
Empowering Your Health Journey with Kristy Morrell RD's Insights
https://www.kristymorrellrd.com/
Kristy Morrell is a Registered Dietitian and nutrition educator who helps individuals and families transform their relationship with food and their bodies, allowing them to discover their best selves.
Kristy is a sports dietitian at the University of Southern California and runs her Los Angeles-based private practice specializing in eating disorders/disordered eating, sports performance, weight management, and family nutrition.
As a public speaker and educator, Kristy is passionate about working with adolescents to create healthy habits that start at home and teaches a “family approach” to nutrition that doesn’t rely on deprivation, but instead teaches the importance of mindful eating, moderation and movement.
From Kristy: “As a small-town girl from North Dakota, I recognized that not everyone grows up with access to nutrition education or understanding the importance of caring for our bodies. This is how I fell in love with helping people change their relationship with food and self-image. For me, it’s about educating based on science, not fads, and meeting people where they are to help them begin changing their lives through genuine connection and support.
Kristy is a wife and busy mom of two boys and is passionate about leading by example by being active, integrating nutrition into a healthy lifestyle, and creating the time to find balance and enjoy life.
https://stillmanmd.substack.com/
Check out our fundamentals of wellness course:
https://www.stillmanwellness.com/join-fow
Learn how we can help you.
https://linktr.ee/stillmanmd
https://linktr.ee/JimLaird
Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA
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https://www.youtube.com/watch?v=idGZaUk2XJs
?Link to Full Interview : https://www.stillmanwellness.com/blog/fitnessandfatigue
Getting overwhelmed? It might be time to look at how to better manage your stress before it gets too much. Our thyroid health course can help you do just that!
?Learn more about our thyroid course: https://www.stillmanwellness.com/a/2147627784/7ePzProR
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https://www.youtube.com/watch?v=lpvT8Tu-WcM
sorry the recording was a disaster. We redid the interview on Skype I will post it to here later.
Here is the full interview: https://youtu.be/eqWLCSkZamg
Join me as I interview Dylan and Molly of Optimum Circadian Health:
https://www.youtube.com/channel/UCsXyChbdjQIYAUnMNzDMmBQ/featured
The main discussion will be around how light affects health.
They are currently in medical school in Florida and will graduate in 2020 with their MD and Masters in Public Health. This means we are full-time students and therefore have a lot on our plate. What gets us out of bed on a daily basis is #1 – sunrise, #2 – helping others learn how to improve their health.
Website: https://optimalcircadianhealth.com/
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Complete Coach Certification:
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links Core Training:
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Physical Preparation 101:
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https://www.youtube.com/watch?v=Wbqlvri8VT4