Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The debate between strength training and cardio often comes down to this: why choose when you can have both?
Here's why incorporating both into your fitness routine is a smart move:
1. Calorie Burn: Cardio burns more calories per hour than weightlifting, providing immediate calorie expenditure.
2. Muscle and Metabolism: Strength training builds muscle and enhances insulin sensitivity, leading to an increased resting metabolic rate. This means you'll burn more calories even at rest.
3. Balanced Approach: Combining both cardio and strength training offers a well-rounded fitness routine, benefiting your cardiovascular health, muscle strength, and overall endurance.
So, don't choose sides—opt for a balanced approach to achieve your fitness goals!
#BalanceAndProductivity #fitnessnation #healthylifechoices #BalanceIsKey #WellnessJourney
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Have you heard the saying: "There's always room for dessert?"
That's exactly the right way of describing sensory specific satiety.
Sensory specific satiety takes place in your dietary habits and food choices. Check out this video!
Podcast on Satiety and Nutrients: https://www.youtube.com/watch?v=SlfPPaBTLKw
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#keto #nutrition #food
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Check out this video about the top 10 lies about intermittent fasting. Stated both by zealots and skeptics.
Video About Fasting Lessons: https://www.youtube.com/watch?v=Y4Sbi30aEKk
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#intermittentfasting #keto #diet
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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This video talks about how to avoid lipid peroxidation and oxidized fats.
Video on Lipofuscin: https://www.youtube.com/watch?v=xjk5ikCDbWM
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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What are the benefits of time restricted eating. This video was sponsored by Skillshare.
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Is cold water exposure good for you? What are the health benefits of winter swimming? All of that and more in this video
There are many benefits of cold water immersion and polar plunges, starting with a stronger immune system and ending with increased happiness
Here are some of the effects
- Triggers anti-inflammatory norepinephrine release that reduces short-term pain from injuries
- Reduces muscle soreness (DOMS)
- Boosts happiness and wellbeing
- Bolsters the immune system that kills viruses and fights off tumor factors
- Increases the antioxidant glutathione and superoxide dismutase, which support the liver functioning, optimize cellular processes and protect against oxidative stress
- Increases brown fat, which increases metabolism and burns energy to produce heat, which doesn’t happen with regular white fat
- Increased norepinephrine, or adrenaline, which is a hormone that boosts your energy, focus, mood and sleep cycles
Wim Hof Cold Water Exposure: https://www.youtube.com/watch?v=nLqmeiPgCxU&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy&index=57
Check out the studies mentioned here: http://siimland.com/cold-water-immersion/
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Can you eat carbs on keto? To some degree, you can and in some situations.
There are several ways of using carbohydrates strategically to boost your physical performance without jeopardizing keto-adaptation
I'm currently loving the Targeted Ketogenic Diet (TKD)
Which basically involves the consumption of a small dose of high glycemic carbs during your workout.
That small amount of glucose will be immediately burnt off as energy and you'll establish ketosis post-workout
This is an excerpt from my podcast episode with Alex Cunningham in which I talk about how to build muscle with the targeted ketogenic diet
If you want to learn more about this type of metabolic flexibility, then watch my explanation of the targeted ketogenic diet
Stay Empowered
Siim
Target Keto Overview: https://www.youtube.com/watch?v=kjwepOzsMss&index=14&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
Listen to the full podcast: https://www.youtube.com/watch?v=fnlfhi7xAIo&index=14&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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