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5 Oct 2022 10:53:42 UTC
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Deep Stretching: How It Heals And Relieves Resistance
New video on how deep stretching can heal the body, mind and soul
Stretching, Myofascial Release and Flexibility Techniques Playlist:
https://www.youtube.com/watch?v=lVusbfpbwck&list=PLlMXRgmx27FUp98nYA03k_6ZBSJquvDt8&index=3
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https://www.youtube.com/watch?v=WKZIU_qLs-Q
Stretching, Myofascial Release and Flexibility Techniques Playlist:
https://www.youtube.com/watch?v=lVusbfpbwck&list=PLlMXRgmx27FUp98nYA03k_6ZBSJquvDt8&index=3
2nd Channel: @PS2
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https://www.youtube.com/watch?v=WKZIU_qLs-Q
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video/mp4
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HOW T
how-to-stretch-and-myofascial-release
Here are some Myofacial Release techniques for foot, ankle and calf.... using a tennis ball and rolling pin.
http://www.SoaFit.com/footanatomy
Checkout the article by PlanetSoane going in depth about foot anatomy, myofascial release and terminology.
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles
The calf corresponds to the posterior compartment of the leg. Within the posterior compartment, the two largest muscles are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach to the knee, the ankle, and via long tendons to the toes
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Here are some Myofacial Release techniques for foot, ankle and calf.... using a tennis ball and rolling pin.
http://www.SoaFit.com/footanatomy
Checkout the article by PlanetSoane going in depth about foot anatomy, myofascial release and terminology.
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles
The calf corresponds to the posterior compartment of the leg. Within the posterior compartment, the two largest muscles are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach to the knee, the ankle, and via long tendons to the toes
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More Anatomy Tutorials:
Websites:
http://www.soafit.com
http://www.planetsoane.net
Fitness:
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https://www.youtube.com/watch?v=kNh8ap2lxAM
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VIDEO
PEANU
peanut-butter-and-honey-sandwich
Episode 8 Great pre work out meal with carbs and protiens. Check out the full song of Marcy Playground - Sex And Candy (Remix) By Soane Etu here http://www.youtube.com/watch?v=IIdMH9d0Ycw
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https://www.youtube.com/watch?v=gH2yHf9IsQE
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VIDEO
HIKIN
hiking-'sleeping-giant'-nounou-mountain
Nounou Mountain aka 'Sleeping Giant' is a 1,200 ft hike that is about a 4 miles round trip hike that is located in between Wailua and kapaa Kauai. It is called "Sleeping Giant" because of an ancient Hawaiian legend that say this giant was tricked by villagers into eating a vast amount of rocks hidden in fish and poi. Sleepy from the meal, the giant took a nap and hasn’t woken since. With a little imagination you can make out what looks like a human figure lying on his back. We hiked to the chin of the giant but there is an extended trail that leads to the giants nose. We didn't continue to the nose because of weather conditions. We were still able to see great views from the chest of the Wailua River, Lihue, Mt. Waialeale and the ocean. I recommend this trail if you are ever plan a trip to Kauai
There are 3 trail heads:
- Nounou East Trail
- Nounou West Tail
- Nounou Kuamoo Trail (West And East)
Hiking Tips For Kauai:
Heading into Kauai’s interior and remote terrain offers dome of the most beautiful backdrops on the world. By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences.
•Hiking Plan Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning.
•Water Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat. Carry your water bottle in your hand and drink small amounts often. Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier is certified to filter microbial leptosporosis or giardia (not all do).
•Food Carry high-energy, salty snacks as well as meals. The hike out is much easier when you provide your body with enough calories to support the extreme physical activity you are engaged in.
•Weather Check the weather before you set off on your hike. Kauai Weather Forecast
•First Aid It is important to know that cuts in tropical climates should be monitored closely. Don not expose open wounds or cuts to river water.
•Proper Footwear There are a variety of footwear options to choose from. The best advise is to wear what is comfortable for you. Do not break in new shoes along a hiking trail.
•Clothing Dress in layers so you can protect your skin from the tropical sun. Wearing a hat, sunglasses and sunscreen is recommended. A light rain jacket is recommended.
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https://www.youtube.com/watch?v=A8IFK_C2zzw
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WHY D
why-do-you-feel-out-of-breath-during
Why Do You Feel Out Of Breath During Exercise?
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https://www.youtube.com/watch?v=dEi4iG9iYfo
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VIDEO
HOW T
how-to-stretch-the-wrist,-fingers
Here are some stretches for the hand, wrist, fingers and forearm. This helps with carpal tunnel and I actually learned some of these stretches from a client that had carpal tunnel.
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https://www.youtube.com/watch?v=iyI87XeGZ4U
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VIDEO
STUDI
studies-reveal-how-blueberries-can-help
Can eating blueberries help the brain with memory and focus? Thank you for your support, you are all appreciated!
References: (Studies)
Neuroprotective effects of berry fruits on neurodegenerative diseases
https://journals.lww.com/nrronline/Fulltext/2014/09160/Neuroprotective_effects_of_berry_fruits_on.13.aspx
Eat Berries to Improve Brain Function
https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350#:~:text=Berries%20Improve%20the%20Memory.,and%20attention%20to%20required%20tasks.
References:
Blueberry Photography: https://pixabay.com/photos/rubel-blueberry-blueberry-fruit-2918485/
Blueberry Photography 2: https://pixabay.com/photos/blueberries-blueberry-bush-blueberry-1674385/
Strawberries Vector Graphic: https://pixabay.com/vectors/food-fruit-leaf-leafy-leaves-2029657/
Bilberries Vector Graphic: https://pixabay.com/vectors/blueberries-bilberries-berries-blue-154433/
Blackcurrants Vector Graphic: https://pixabay.com/vectors/blackcurrant-berry-autumn-magazine-888374/
Blackberries Vector Graphic: https://pixabay.com/vectors/blackberry-food-fruit-ripe-2029455/
Blueberries Vector Graphic: https://pixabay.com/illustrations/blueberries-fruit-food-flora-5726302/
Mulberries Vector Graphic:
Brain Vector Graphic: https://pixabay.com/vectors/brain-human-anatomy-medicine-150952/
Digestion Vector Graphic: https://pixabay.com/vectors/digestion-intestine-digestive-oral-303364/
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https://www.youtube.com/watch?v=c0C4mjh1jbk
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BENEF
benefits-of-running-and-training-on-sand
Training on the sand strengthens muscles and helps with balance and cordination. Subcribe for more content from planet soane
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https://www.youtube.com/watch?v=B7HyMYlAlP8
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VIDEO
Nā P
nā-pali-coast-kauai,-boat-tour-swim
We took a boat ride to see the Na Pali coast and Kalalau Valley while we were in Kauai. The Na Pali coast is a 16 mile stretch off the North West side of Kauai that can be accessed by boat or an 11 mile hike along the Kalalau Trail. It was amazing to see how diverse this island is with many different plant species and wild life. We snorkeled for an hour near the end of the 16 mile stretch. It was a great experience
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https://www.youtube.com/watch?v=T0DAEizjK6Q
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PEANU
peanut-butter-and-celery-snack-to-help
What’s up guys! Here’s a new short on a simple snack that you can eat to help with atherosclerosis. This is in response to a comment that requested more shorts on this topic. Stay tuned for more shorts and have a great day!
More Shorts!: Apple And Almond Snack! https://youtube.com/shorts/ySnVEm47q-g
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https://www.youtube.com/watch?v=DLOTRNezH40
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Created
9 months ago
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video/mp4
English