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How Often Can You Use Essential Oils | How to Make an Essential oil Blend
How to Make an Essential Oil Blend and How Often Can You Use Essential Oils is covered in our aromatherapy certification course, I teach the essential oil blending and how often to use an essential oils blend in our course and how to safely make essential oil blends. Essential oil blending is more than just following a recipe. You need to understand why you add a certain number of drops, what precautions to take, dilution rates, and so on. #essentialoils #essentialoilblend #howtomakeanessentialoilblend #aromatherapy #essentialoilblends #howoftencanyouuseessentialoils
As you begin to use your essential oils, you will want to consider the science of the aromatic and therapeutic blending when creating your formulation. The following questionnaire will help you get started on your first therapeutic blend. You will also want to take into consideration any precautions and contraindications before you begin mixing your oils. In your workbook or using the form attached, answer these following questions below:
What is the purpose of your essential oils blend? First, you must ask yourself what are the results you hope to accomplish with your blend. Is it for aromatic or therapeutic benefits? Are you making it to help reduce swelling or alleviate pain, or is it to help bring a sense of calm to reduce anxiety and/or stress? Will it be stimulating or soothing? Look at how it will affect the whole person: body, mind, and spirit.
How will the blend be used? Will it be used as a room spray, in the bath, on the body with a lotion or carrier oil, as a massage oil, or placed in a diffuser for inhalation, etc.?
Will this blend be used on an elderly person or young child? Note the person’s age and gender (male or female). This will be important to know when determining the dilution rate.
How long will the blend be used for? Is it for an acute treatment, illness or health condition? Determine the frequency (how many times a day to use it) and duration (how many days) for your blend.
How Long Should You Use a Blend? For general purposes, a blend can be applied 6 times a day for acute conditions and 3-6 times a day for chronic complaints, or as needed.
If your blend is for acute treatment or condition, determine whether it is for a viral, bacterial, fungal, or another type of infection. This will be pivotal in determining which essential oils to use.
Are there any contraindications or precautions you need to take into consideration as you make your blend? Be sure to check which oils are safe for any pre-existing health conditions that may exist.
What is the appropriate dosage of oils for this application? For instance, 15-18 drops of essential oil blend per 30 ml (one ounce) of carrier oil, applied 3-6 times a day (or as needed).
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https://www.youtube.com/watch?v=4xhZgHSOKlU
As you begin to use your essential oils, you will want to consider the science of the aromatic and therapeutic blending when creating your formulation. The following questionnaire will help you get started on your first therapeutic blend. You will also want to take into consideration any precautions and contraindications before you begin mixing your oils. In your workbook or using the form attached, answer these following questions below:
What is the purpose of your essential oils blend? First, you must ask yourself what are the results you hope to accomplish with your blend. Is it for aromatic or therapeutic benefits? Are you making it to help reduce swelling or alleviate pain, or is it to help bring a sense of calm to reduce anxiety and/or stress? Will it be stimulating or soothing? Look at how it will affect the whole person: body, mind, and spirit.
How will the blend be used? Will it be used as a room spray, in the bath, on the body with a lotion or carrier oil, as a massage oil, or placed in a diffuser for inhalation, etc.?
Will this blend be used on an elderly person or young child? Note the person’s age and gender (male or female). This will be important to know when determining the dilution rate.
How long will the blend be used for? Is it for an acute treatment, illness or health condition? Determine the frequency (how many times a day to use it) and duration (how many days) for your blend.
How Long Should You Use a Blend? For general purposes, a blend can be applied 6 times a day for acute conditions and 3-6 times a day for chronic complaints, or as needed.
If your blend is for acute treatment or condition, determine whether it is for a viral, bacterial, fungal, or another type of infection. This will be pivotal in determining which essential oils to use.
Are there any contraindications or precautions you need to take into consideration as you make your blend? Be sure to check which oils are safe for any pre-existing health conditions that may exist.
What is the appropriate dosage of oils for this application? For instance, 15-18 drops of essential oil blend per 30 ml (one ounce) of carrier oil, applied 3-6 times a day (or as needed).
BOOKS BY REBECCA PARK
...
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Litsea essential oil is derived from the plant Litsea cubeba, which is native to Asia. The oil has a fresh, citrusy scent and is often used in aromatherapy. It is said to have calming and uplifting properties and can be used to help relieve stress and anxiety.
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