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How to Make Gluten-Free Blueberry Pancakes That Taste Good
How to make gluten-free blueberry pancakes for breakfast that taste good.
!!!!Gluten can make your arthritis pain worst and causes pain that could elevate your blood pressure!!!!
You won't be able to tell the difference between regular pancakes and these gluten-free ones. Remember, if you like this type of food, only eat it in moderation.
If you have bloating, acne, anemia, brain fog, fatigue, celiac disease, or other problems from gluten, this recipe is a good alternative.
The American Heart Association recommends at least 5 fruits or veggies a day for optimal heart health and to manage high blood pressure. Eat your daily amounts of fruits starting with a pancake breakfast including blueberries in your mix and sprinkling your pancakes with blueberries.
#pancakebreakfast #howtomakepancakes #easyglutenfreepancakes
Using a Greenlife skillet, you can make perfect nonstick pancakes with any pancake mix.
Ingredients
1 cup of Birch Benders just add water pancake and waffle mix made with organic brown rice flour (gluten-free)
Mix with 3/4 cups of water
5-6 Blueberries include in the mix and sprinkle as many as you want on top of pancakes after placing the stack on a plate
1 tsp butter (place in the skillet)
1 tsp MCT oil (pour in the skillet)
Research has shown that a serving of blueberries improves your arteries dysfunction and cardiovascular health. Eat blueberries to improve your immunity and prevent and control heart disease.
*Huang, H., Chen, G., Liao, D. et al. Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials. Sci Rep 6, 23625 (2016). https://doi.org/10.1038/srep23625 (see link for research study: https://www.nature.com/articles/srep23625#citeas)
Del Bo', C., Deon, V., Campolo, J., Lanti, C., Parolini, M., Porrini, M., Klimis-Zacas, D., & Riso, P. (2017). A serving of blueberry (V. corymbosum) acutely improves peripheral arterial dysfunction in young smokers and non-smokers: two randomized, controlled, crossover pilot studies. Food & function, 8(11), 4108–4117. https://doi.org/10.1039/c7fo00861a (see link for research study: https://pubmed.ncbi.nlm.nih.gov/29019364/)
Using a Greenlife skillet, you can make perfect nonstick pancakes with any pancake mix. See link to purchase here https://amzn.to/3aw4yGP
Get the Blood Pressure Down book for other dietary recommendations at https://amzn.to/2XbW57x
Sea salt contains important minerals. Check out the Salt Fix book to learn everything you ought to know about salt. https://amzn.to/300lT8O
****
Hello Hypertension Resistors! I am here for you every week to motivate you with healthy recipes and lifestyle modifications so you can do what matters to get good blood pressure control.
*
...
https://www.youtube.com/watch?v=j9CxKFf9A5o
!!!!Gluten can make your arthritis pain worst and causes pain that could elevate your blood pressure!!!!
You won't be able to tell the difference between regular pancakes and these gluten-free ones. Remember, if you like this type of food, only eat it in moderation.
If you have bloating, acne, anemia, brain fog, fatigue, celiac disease, or other problems from gluten, this recipe is a good alternative.
The American Heart Association recommends at least 5 fruits or veggies a day for optimal heart health and to manage high blood pressure. Eat your daily amounts of fruits starting with a pancake breakfast including blueberries in your mix and sprinkling your pancakes with blueberries.
#pancakebreakfast #howtomakepancakes #easyglutenfreepancakes
Using a Greenlife skillet, you can make perfect nonstick pancakes with any pancake mix.
Ingredients
1 cup of Birch Benders just add water pancake and waffle mix made with organic brown rice flour (gluten-free)
Mix with 3/4 cups of water
5-6 Blueberries include in the mix and sprinkle as many as you want on top of pancakes after placing the stack on a plate
1 tsp butter (place in the skillet)
1 tsp MCT oil (pour in the skillet)
Research has shown that a serving of blueberries improves your arteries dysfunction and cardiovascular health. Eat blueberries to improve your immunity and prevent and control heart disease.
*Huang, H., Chen, G., Liao, D. et al. Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials. Sci Rep 6, 23625 (2016). https://doi.org/10.1038/srep23625 (see link for research study: https://www.nature.com/articles/srep23625#citeas)
Del Bo', C., Deon, V., Campolo, J., Lanti, C., Parolini, M., Porrini, M., Klimis-Zacas, D., & Riso, P. (2017). A serving of blueberry (V. corymbosum) acutely improves peripheral arterial dysfunction in young smokers and non-smokers: two randomized, controlled, crossover pilot studies. Food & function, 8(11), 4108–4117. https://doi.org/10.1039/c7fo00861a (see link for research study: https://pubmed.ncbi.nlm.nih.gov/29019364/)
Using a Greenlife skillet, you can make perfect nonstick pancakes with any pancake mix. See link to purchase here https://amzn.to/3aw4yGP
Get the Blood Pressure Down book for other dietary recommendations at https://amzn.to/2XbW57x
Sea salt contains important minerals. Check out the Salt Fix book to learn everything you ought to know about salt. https://amzn.to/300lT8O
****
Hello Hypertension Resistors! I am here for you every week to motivate you with healthy recipes and lifestyle modifications so you can do what matters to get good blood pressure control.
*
...
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early-hypertension-misunderstandings
Early Hypertension Misunderstanding
The content of this video does not belong to this creator. See the link at the end of the video for more information. It has been altered to provide additional value and to appeal to others outside academia.
Podcast episode link: https://www.buzzsprout.com/765992/10349111-what-to-do-about-the-recent-blood-pressure-medication-recall-for-march-2022.mp3?download=true
*****
Ask your doctor about increasing your vitamin D and about adding K2, which might help your blood pressure control. Read more about vitamin D and K2 AT THIS LINK: https://youtu.be/W8mVfol88iw
******
Get an accurate (FDA Cleared & CE Certified) total cholesterol, triglycerides, HDL, and LD screening at home at my affiliate link: https://hypertensionresistanttotreatment.com/cholesterol
******
Get an accurate (FDA Cleared & CE Certified) blood glucose monitor at home at my affiliate link: https://hypertensionresistanttotreatment.com/bloodsugartest
******
List of validated blood pressure monitors: https://hypertensionresistanttotreatment.com/validatedbpmonitor
-Regular-sized validated blood pressure cuff 13-17 inches here: https://amzn.to/2R4zeLo
-Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here: https://amzn.to/3yTahE2 https://amzn.to/3uBhOnw
- Extra-large validated large cuff up to 16.5-23.6 inches click here: https://amzn.to/3i4XIiP
List of validated blood pressure monitors: https://hypertensionresistanttotreatment.com/validatedbpmonitor
*******
Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/
*******
Consider subscribing if you want more information about blood pressure control and trending health topics for your health: https://www.youtube.com/c/DrTonyaBreauxShropshire?sub_confirmation=1
***If you found value in this video, share and smash the like button, it would mean a lot.
**** Listen to podcasts? Here is a podcast that I host with close to 10,000 downloads. The Hypertension Resistant to Treatment podcast will help you on your journey to good blood pressure control. Go to the Hypertension Resistant To Treatment Podcast at https://www.buzzsprout.com/765992.
****
Subscribe to get more videos about hypertension and trending health topics that will help you stay healthy and prevent unnecessary emergency room visits.
#genesandhypertension #genesandHighBloodPressure #healthtopics
****
Disclaimers:
This information is for educational purposes only. Get all medical advice from your health care provider.
This post may contain affiliate links. I may earn a small commission from qualifying purchases at no cost to you. Thanks in advance for your support!
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research
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optimize-your-heart-health-the-ultimate
Optimize Your Heart Health: The Ultimate Guide to Accurate Blood Pressure Monitoring
In this video, we discuss the crucial topic of blood pressure measurements and the latest advancements in monitoring techniques for more effective hypertension management.
***Although the audio content is accurate, most blood pressure techniques in this video do not follow the AHA guidelines. However, you may recognize the techniques because they are commonly used. Stay tuned for a video addressing the flaws of taking blood pressure. ***
Understanding the significance of tracking blood pressure regularly can significantly impact your health. Join us as we explore how technology is revolutionizing how we monitor hypertension and why it is essential for overall well-being.
Don't forget to like and share this video to spread awareness about the importance of maintaining healthy blood pressure levels. Let's prioritize our health together!
00:00:00
Manual Blood Pressure Monitoring using a Mercury Device
00:01:03
Importance of Blood Pressure Measurements
00:01:11
Traditional vs. Modern Blood Pressure Monitoring
00:01:39
Home Blood Pressure Monitoring
00:02:12
Ambulatory Blood Pressure Monitoring
00:02:34
Automated Office Blood Pressure Monitoring
00:03:09
Advantages of Automated Blood Pressure Monitoring
00:03:32
Improved Patient Care and Outcomes
00:03:56
Importance of Consistent Blood Pressure Monitoring
00:04:13
Conclusion
#Hypertension #HealthTech #bloodpressure
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tasty-healthy-snack-idea-with-apples
Tasty healthy snack idea with apples. Apples are a good source of Quercetin, a powerful antioxidant, flavonoid, and zinc ionophore that helps to fight off viruses. Thanks for watching and much more to come!
****
The Blood Pressure Solution: https://hypertensionresistanttotreatment.com/BloodPressureSolution
****
Zinc ionophores are useful to help your body absorb zinc. Zinc has been recently used to treat COVID-19.
Quercetin is a safe zinc ionophore and it acts to reduce histamines and inflammation in your body as well. Vitamin C helps to release the quercetin nutrients in your body. Other quercetin-rich foods include berries and grapes. See a list and amounts of quercetin rich foods at this link https://myintakepro.com/blog/quercetin-rich-foods/
****
Movies to stream or paste link in your browser:
1). Folk Over Knives https://amzn.to/2EBR6ap
2). Super Size Me https://amzn.to/3mSDJ6V
3). Fat Sick & Nearly Dead https://amzn.to/365tupY
4). Food INC https://amzn.to/2G9BUll
****
To get the best health benefits, dieticians recommend eating fruit an hour before a meal or wait 2 hours afterward.
After viewing this video, I hope to inspire you to eat more APPLES. See case report http://www.scivisionpub.com/pdfs/quercetin-for-covid19-1196.pdf
Click on the link below for the Nutrient Recommendations: Dietary Reference Intakes
https://www.ncbi.nlm.nih.gov/books/NBK45183/table/a200064a3ttt00003/?report=objectonly
Ingredients & Preparation:
Slice 2 apples 1/2 lemon or lime and peel 1 tangerine. Arrange in and around the bowel. Enjoy!
#quercetin #apples #appleslices
Kitchen essentials:
Cutting board: https://amzn.to/3gxxYHw
Knife https://amzn.to/31vJejp
Bowl https://amzn.to/32tpnAv
****
After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance to treatment when told they have high blood pressure mainly because change is hard.
Hypertension Resistant to Treatment YouTube channel is the result of my relentless attempt to share everything I know, so you can do what matters to manage your blood pressure.
****
Not getting the blood pressure results you want? Book a call with me. Go to hypertensionresistanttotreatment.com and leave a voicemail and tell me what's on your mind.
*****
Listen to podcasts? Here is a podcast that I host with almost 4000 downloads to help you on your journey to good blood pressure control. Go to the Hypertension Resistant To Treatment Podcast at https://www.buzzsprout.com/765992
****
Let's connect at the links below! Facebook: https://www.facebook.com/tonya.breauxshropshire.3
****
Music provided by: Epidemic sound at https://www.epidemicsound.com/referral/pw1rm9/
Thank you for watching and much more to come!
***
...
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VIDEO
HOW T
how-to-quit-smoking
How to Quit Smoking ???Step-by-step instructions at this link: https://hypertensionresistanttotreatment.com/easy steps to quit smoking
???Click here for what you can expect and for some immediate benefits
https://hypertensionresistanttotreatment.com/immediate%20health%20benefits%20of%20stop%20smoking
******
Ask your doctor about increasing your vitamin D and about adding K2: https://hypertensionresistanttotreatment.com/vit%20d. Boosters are recommended for mRNA vaccinated after 6 months and for J & J vaccinated after 2 months. https://hypertensionresistanttotreatment.com/COVID-19 BOOSTERS
******
Common Omicron Symptoms: Headache with extreme fatigue (sleepiness) and body aches in the vaccinated according to South African doctors. Young people (unvaccinated 20-30's year olds have been affected more severely so far up to hospitalization).
Learn more at this link: https://www.youtube.com/watch?v=cNiKPaphM9w
https://hypertensionresistanttotreatment.com/Regen trial
*******
Download COVID Symptom Study App here: https://covid.joinzoe.com/us-2
If you have questions about the COVID-19 vaccine, register here: https://asv.org/vaccine-townhall/
******
Get these 3M N95 masks at my affiliated link: https://hypertensionresistanttotreatment.com/3M%20N95%20Small OR https://hypertensionresistanttotreatment.com/N95%20REGULAR
******
Get an accurate (FDA Cleared & CE Certified) total cholesterol, triglycerides, HDL, and LD screening at home at my affiliate link: https://hypertensionresistanttotreatment.com/cholesterol
******
Get an accurate (FDA Cleared & CE Certified) blood glucose monitor at home at my affiliate link: https://hypertensionresistanttotreatment.com/bloodsugartest
******
List of validated blood pressure monitors: https://hypertensionresistanttotreatment.com/validatedbpmonitor
-Regular-sized validated blood pressure cuff 13-17 inches here: https://amzn.to/2R4zeLo
-Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here: https://amzn.to/3yTahE2 https://amzn.to/3uBhOnw
- Extra-large validated large cuff up to 16.5-23.6 inches click here: https://amzn.to/3i4XIiP
List of validated blood pressure monitors: https://hypertensionresistanttotreatment.com/validatedbpmonitor
*******
Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/
*******
Consider subscribing if you want more information about blood pressure control and trending health topics for your health: https://www.youtube.com/c/DrTonyaBreauxShropshire?sub_confirmation=1
***If you found value in this video, share and smash the like button, it would mean a lot.
**** Listen to podcasts? Here is a podcast that I host with close to 10,000 downloads. The Hypertension Resistant to Treatment podcast
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how-to-cook-new-orleans-style
How to Grill Oysters on the Half-Shell Without Shucking. I am from New Orleans where we are used to eating freshly shucked oysters on any given day. So you know, I know what a good oyster tastes like. That said, you can buy fresh oysters from any Whole Foods Market that is just as good as any freshly shucked oyster. Place on these artificial shells to roast on the grill or oven. Enjoy!
Please consider subscribing if you want more information about blood pressure control and trending health topics so that you can live a healthy life free from unnecessary illnesses and emergency room visits. https://www.youtube.com/c/DrTonyaBreauxShropshire?sub_confirmation=1
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Instacart http://hypertensionresistanttotreatment.com/4d53
This is an affiliate link that supports the channel if you make a purchase. Thanks in advance for your support!
****
#oysters #charbroiledoysters #neworleansstyleoysters
1 container (12) of fresh oysters from the Whole Foods Market
1/4 minced garlic
Salt to taste
Pepper to taste
2 tablespoons of Butter
1 cup parmesan cheese
1-2 lemon
Grill for 10 minutes on medium (gas grill) or place in the oven at 350 degrees for 15 minutes
******
Lower blood pressure naturally with this breathing device: https: //amzn.to/2GJQtwy
Best blood pressure monitor: https://amzn.to/2GEOKbG
******
Get information about how to measure and log your blood pressure at https://hypertensionresistanttotreatment.com/bpmonitor
#neworleanscharbroiledoysters #oystersonthehalfshell #hypertensionresistanttotreatment
****
Movies to stream or paste link in your browser:
1). Folk Over Knives https://amzn.to/2EBR6ap
2). Super Size Me https://amzn.to/3mSDJ6V
3). Fat Sick & Nearly Dead https://amzn.to/365tupY
4). Food INC https://amzn.to/2G9BUll
****
If you liked this video, hit the like button and share it with anyone who would benefit from it.
****
Hello Hypertension Resistors! I am here for you every week to motivate you with lifestyle modifications, including quick and easy recipes, so you can do what matters to get good blood pressure control. Why? Because the American Heart Association says, most Americans are dying from heart disease, congestive heart failure, and stroke. High blood pressure is the leading cause of all three.
****
After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance to treatment when told they have high blood pressure mainly because change is hard.
Hypertension Resistant to Treatment YouTube channel is the result of my relentless attempt to share everything I know, so you can eat healthily and do what matters to manage your blood pressure.
****
Not getting the blood pressure results you want? Book a call with me to review your treatment regimen. Go to hypertensionresistanttotreatment.com and leave a voicemail and tell me what's on your mind.
**** Listen to podcasts? Here is a podcast that I host with over 1500 downloads to help you on your journey to good blood pressure control. Go to the Hypertension Resistant To Treatment Podcast at https://www.buzzsprout.com/765992
****
Subscribe to this channel for weekly lifestyle modifications, including quick and easy recipes. at this link http://hypertensionresistanttotreatment.com/YouTubeSubscribeButton
****
Let's connect at the links below! Facebook: https://www.facebook.com/tonya.breauxshropshire.3
Twitter: https://twitter.com/goodbpcontrol
Instagram: https://www.instagram.com/tonyal.breauxshropshire/?hl=en
Thank you for watching and much more to come!
****
This post may contain affiliate links. I may earn a small commission from qualifying purchases at no cost to you. Thanks in advance for your support! I appreciate you.
...
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revolutionizing-blood-pressure
Revolutionizing Blood Pressure Management
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hypertension-(high-blood-pressure)
Hypertension (High Blood Pressure ) Podcast Introduction.
Podcast link: https://hypertensionresistanttotreatmentpodcast.buzzsprout.com
Research has shown that 80% of strokes are preventable with adequate blood pressure control. People with uncontrolled hypertension may be more likely to have complications from COVID-19 if infected. Therefore, I will tell you what you ought to know about hypertension and keep you up to date on COVID-19 and other trending health topics.
The Blood Pressure Solution: https://hypertensionresistanttotreatment.com/BloodPressureSolution
https://amzn.to/34jaJ3m
According to the American Heart Association, the majority of Americans are dying from heart disease, cancer, or stroke ( second and third reasons for death in the United States, respectively). Uncontrolled blood pressure is a major risk factor for heart disease, heart failure, heart attack, stroke, and kidney disease.
Here on this YouTube channel, the podcast, and the website of the same name, I will tell you everything you ought to know about hypertension so you can get control of your blood pressure. I will also provide you with information about trending health topics
**SUBSCRIBE FOR MORE: https://hypertensionresistanttotreatment.com/SUBSCRIBE%20HERE*******
These platforms are very new to an old lady like me so you will notice that the content is not polished in the effort to put the content out there as soon as possible. I started before I was ready and able to do it right; but, stick with me because I am committed to getting much better over time.
I will cover lifestyle modifications on this channel to help you know exactly what to eat and how to prepare healthy food for blood pressure reduction.
Lifestyle modifications (Eating certain foods and cooking those foods at home using healthy ingredients, exercising at home for convenience, no smoking, and alcohol in moderation if you drink) are effective to control your blood pressure. See below for how much each one can reduce your blood pressure if used consistently.
- Weight loss (this is the toughest and not necessary to obtain blood pressure control, I'm a witness). Normal body weight is the goal (try to obtain a body mass index of 18.5-24.9 kg/m2 to reduce your blood pressure by 5-20 mm Hg).
- Routine diet rich in fruits, vegetables (reduce blood pressure by 4-14 mm Hg)
- Aerobic exercise 30 minutes a day most days of the week (reduce blood pressure 4-9 mm Hg)
- Avoid eating at restaurants or eating frozen dinners routinely (2.4 g sodium and 6 g of sodium chloride) reduce blood pressure by 2-8 mm Hg
- Alcohol consumption in moderation (no more than 2 drinks for men and 1 drink for women) if you drink: reduce blood pressure 2-4 mm Hg.
- Stress reduction 2.8 to 5 mm Hg
Consider subscribing if y
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hypertension-family-history-can-a-family
Hypertension Family History: Can A Family History Be Beat? Can your family history of hypertension trump lifestyle modifications? Research has shown that lifestyle modifications are very effective to control hypertension, especially if your blood pressure elevation is mild to moderate.
Would lifestyle modification work to prevent hypertension if you have a strong family history of hypertension? That's what I want to talk about in this video. Stay until the end for important videos related to this topic. Thanks for watching!
Here is my story of how it has helped me delay or prevent hypertension because according to research in our old age we all will eventually develop high blood pressure due to stiff blood vessels from getting old. However, only 50% of the "risk for hypertension based on family history is inherited" (https://hypertensionresistanttotreatment.com/blood pressure myths).
*****
Hypertension Podcast link: https://hypertensionresistanttotreatmentpodcast.buzzsprout.com
*****
Lower blood pressure naturally with this breathing device: https: //amzn.to/2GJQtwy
Best blood pressure monitor: https://amzn.to/2GEOKbG
#familyhistoryofhypertension #highbloodpressure #howto
Movies to stream or paste this link in your browser to inspire a mindset change about food:
1). Folk Over Knives https://amzn.to/2EBR6ap
2). Super Size Me https://amzn.to/3mSDJ6V
3). Fat Sick & Nearly Dead https://amzn.to/365tupY
4). Food INC https://amzn.to/2G9BUll
****
Hello Hypertension Resistors! I am here for you every week to inspire you with specific lifestyle modifications, including quick and easy recipes and at-home exercise tips so you can do what matters to get good blood pressure control. Why? Because the American Heart Association says, most Americans are dying from heart disease, congestive heart failure, and stroke. You could prevent all three with good blood pressure control.
****
If you want to read my hypertension research work, paste the link below in your browser. Thanks for listening! https://www.ncbi.nlm.nih.gov/pubmed/?term=TONYA+BREAUX-SHROPSHIRE.
**** This post may contain affiliate links. I may earn a small commission from qualifying purchases at no cost to you. Thanks in advance for your support! I appreciate you.
****
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how-to-make-butter-beans-(lima)-helps
Butter beans are rich in magnesium, about 126 mg of magnesium per cup. The daily magnesium recommendation is 310 mg-420 mg. Men need more than women, and younger people need less than older people. Magnesium has been shown to reduce stress, anxiety, and blood pressure. The minimum effective dose that has shown positive benefits is 125 mg/day.
****
Get your ingredients at the link below:
Instacart http://hypertensionresistanttotreatment.com/4d53
This is an affiliate link that supports the channel if you make a purchase. Thanks in advance for your support!
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Movies to stream or paste link in your browser:
1). Folk Over Knives https://amzn.to/2EBR6ap
2). Super Size Me https://amzn.to/3mSDJ6V
3). Fat Sick & Nearly Dead https://amzn.to/365tupY
4). Food INC https://amzn.to/2G9BUll
How to make (Lima) Butter Beans and Rice
Subscribe to this channel for weekly lifestyle modifications, including quick and easy recipes. Click on this link to subscribe: http://hypertensionresistanttotreatment.com/YouTubeSubscribeButton.
Ingredients:
1 pound butter beans
1/2 yellow onion
1 link sausage
Salt (Celtic, Himalayan, or sea salt) and pepper to taste
Preparation
Soak beans overnight for the best health results and shorter cooking time. However, some doctors say that using a pressure cooker is sufficient and soaking is not necessary.
Some people might think of this as bean soup (lol) due to the loose consistency of the beans (juicy). If this is you, no worries, just saute until your desired consistency, which is usually another 10-20 minutes.
CROCKPOT https://amzn.to/339yXe1
****
After about 10 years of conducting research and seeing people die with heart attack, stroke, and kidney or heart failure, I decided that I wanted to do more to improve blood pressure control. So, I opened a free hypertension clinic to coach patients one day a week for a couple of hours and saw clients improve their blood pressure while working with their doctors.
****
Hypertension Resistant to Treatment YouTube channel is the result of my relentless attempt to share everything I know to do even more to help others do what matters to manage their blood pressure.
****
SUBSCRIBE for weekly lifestyle modifications, including quick and easy recipes, exercise and walk at home videos (live streaming coming soon!), and scientific information about vitamins and more at this link http://hypertensionresistanttotreatment.com/YouTubeSubscribeButton
****
Let's connect at the links below! Facebook: https://www.facebook.com/tonya.breauxshropshire.3 Twitter: https://twitter.com/goodbpcontrol Instagram: https://www.instagram.com/tonyal.breauxshropshire/?hl=en Thank you for watching and much more to come!
****
If you want to read my research work, paste the link below in you
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