Dribble walk (at calf height), to improve running speed afterwards
https://www.youtube.com/watch?v=NkqAIGKvsbU
https://www.youtube.com/watch?v=x84XvzAMEps
Extra: https://www.youtube.com/watch?v=vCN6pDK_4uA
A drills https://youtu.be/4xfy6yRyHjw
A skip https://youtu.be/JW53MAcO1T4
A run https://youtu.be/10OcT2HblUQ
All about (primitive) survival:
1. https://u.pcloud.link/publink/show?code=kZOn5PXZ1cEGcy1Lq5p6GhlSucN7xFLSGlm7
2. https://ln5.sync.com/dl/c2eafbe50/jdzrxkxt-2hyux5n7-m943cghu-vw5m55dg
MeWe: https://mewe.com/group/601ee459475d657df0468a1c
FB: https://www.facebook.com/groups/320323542855348
Mega: https://mega.nz/fm/hOAlxCyB [ask access in chat]
Odysee: https://odysee.com/@SurvivingTheNWO:d
Gab: https://gab.com/groups/66338