George Floyd's murder (no denying it) was terrible, but our RE-ACTION instead of more appropriately & effectively responding is only making things worse for everyone ... https://www.youtube.com/watch?v=6qcd4bJQVjU
Source:
https://www.spreaker.com/user/kingdomaffiliatenetwork/warwub-125-the-science-of-being-well-cha_1
WARWUB 125 -- The Science of Being Well, Chapter 15
**I AM NOT A DOCTOR NOR A FINANCIAL ADVISOR!!**
Please consult your physician for medical advice and/or your SEC-certified financial advisor for financial advice!
Sleep
Studying sleep, we note that the breathing is much deeper, and more forcible and rhythmic than in the waking state. Much more air is inspired when asleep than when awake, and this tells us that the Principle of Health requires large quantities of some element in the atmosphere for the process of renewal. If you would surround sleep with natural conditions, then, the first step is to see that you have an unlimited supply of fresh and pure air to breathe. Physicians have found that sleeping in the pure air of out-of-doors is very efficacious in the treatment of pulmonary troubles; and, taken in connection with the Way of Living and Thinking prescribed in this book, you will find that it is just as efficacious in curing every other sort of trouble. Do not take any half-way measures in this matter of securing pure air while you sleep. Ventilate your bedroom thoroughly; so thoroughly that it will be practically the same as sleeping out of doors. Have a door or window open wide; have one open on each side of the room, if possible. If you cannot have a good draught of air across the room, pull the head of your bed close to the open window, so that the air from without may come fully into your face. No matter how cold or unpleasant the weather, have a window open, and open wide; try to get a circulation of pure air through the room. Pile on the bedclothes, if necessary, to keep you warm; but have an unlimited supply of fresh air from out of doors. This is the first great requisite for healthy sleep.
The brain and nerve centers cannot be thoroughly vitalized if you sleep in "dead" or stagnant air; you must have the living atmosphere, vital with Nature's Principle of Life. I repeat, do not make any compromise in this matter; ventilate your sleeping room completely, and see that there is a circulation of outdoor air through it while you sleep. You are not sleeping in a perfectly healthy way if you shut the doors and windows of your sleeping room, whether in winter or summer. Have fresh air. If you are where there is no fresh air, move. If your bedroom cannot be ventilated, get into another house.
The above is only an EXCERPT from today's reading. Be responsible to yourself; LISTEN TO THE EPISODE.
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Source:
https://www.spreaker.com/user/kingdomaffiliatenetwork/warwub-123-the-science-of-being-well-cha_2
WARWUB 123 -- The Science of Being Well, Chapter 11
**I AM NOT A DOCTOR NOR A FINANCIAL ADVISOR!!**
Please consult your physician for medical advice and/or your SEC-certified financial advisor for financial advice!
How to Eat
When you eat do so with an eye single to the purpose of getting all the enjoyment you can from that meal; dismiss everything else from your mind, and do not let anything take your attention from the food and it's taste until your meal is finished. Be cheerfully confident, for if you follow these instructions you may KNOW that the food you eat is exactly the right food, and that it will "agree" with you to perfection.
Sit down to the table with confident cheerfulness, and take a moderate portion of the food; take whatever thing looks most desirable to you. Do not select some food because you think it will be good for you; select that which will taste good to you. If you are to get well and stay well, you must drop the idea of doing things because they are good for your health, and do things because you want to do them. Select the food you want most; gratefully give thanks to God that you have learned how to eat it in such a way that digestion shall be perfect; and take a moderate mouthful of it.
Be responsible to yourself; LISTEN TO THE EPISODE.
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https://www.youtube.com/watch?v=oTUVCWiXFDI
Footage of my recovery from paralysis secondary to a TBI, secondary to a motor vehicle accident. BLEH!! 2 simple words:
CAR CRASH,
wayy back in Dec 2001; while I was in my fourth "FULL-TIME" year of high school.