In this video I discuss: The science on sprint interval training (burn fat fast) How to stop yourself blowing out when estimating macros at restaurants My diet and training plans for transitioning out of my cut PLUS a Future Trunks saiyan-style chest workout! To buy my SAIYAN WORKOUT PLAN click here: https://www.jpshealthandfitness.com.au/product/future-trunks-program-by-jackson-peos/ LINK TO RESEARCH ON SPRINT INTERVAL TRAINING: https://pubmed.ncbi.nlm.nih.gov/30563431/ Workout: Pec Dec, 5x 12-15 reps Incline Bench, 4x 10-12 reps Incline Bench Backoff, 3x 12-15 reps Low Cable Crossover, 5x 12-15 reps Incline DB Press, 5x 11-13 reps Cable Chest Press, 5x 12 reps Pushups, 3x to failure If you enjoyed the video or learnt something, please leave me a comment and subscribe! ______________________________________________ FOLLOW ME Instagram.com / @jacksonpeos BULK NUTRIENTS www.bulknutrients.com.au / SAVE $5 with code DrSave MACROS MEAL PREP www.macros.com.au / SAVE $20 with code JACKSON20 ... https://www.youtube.com/watch?v=etc25mmN2dE

In this video I visited the Mecca of Bali street food in the local town of Sanur. I tried a bunch of local cuisines which were insanely tasty and cheap. If you enjoyed the video please subscribe to the channel and tag me in your IG stories! ______________________________________________ FOLLOW ME Instagram.com / @jacksonpeos FOR COACHING/TRAINING www.jacksonpeosfitness.com MY CLOTHING BRAND https://koshiro.com.au BULK NUTRIENTS www.bulknutrients.com.au / SAVE 5% with code DrSave ... https://www.youtube.com/watch?v=MSxj3T14ioc

In this video I breakdown the key behaviours needed to lose fat and build muscle at the same time. I also share some of my tips on training the chest and biceps for the best growth. If you enjoyed the video please subscribe to the channel and tag me in your IG stories! Timecodes 0:00 - Morning routine 1:25 - Science of recomp 5:58 - Chest and biceps workout explained 12:35 - Life update ______________________________________________ FOLLOW ME Instagram.com / @jacksonpeos FOR COACHING & TRAINING PROGRAMS www.jacksonpeosfitness.com BULK NUTRIENTS www.bulknutrients.com.au / SAVE 5% with code JPSAVE ... https://www.youtube.com/watch?v=gGkyNGXu1Fg

Knowing the difference is essential to take your first steps toward consistent weight loss. If you enjoyed the video please subscribe to the channel and tag me in your IG stories! ______________________________________________ FOLLOW ME Instagram.com / @jacksonpeos FOR COACHING & TRAINING PROGRAMS www.jacksonpeosfitness.com BULK NUTRIENTS www.bulknutrients.com.au / SAVE 5% with code JPSAVE ... https://www.youtube.com/watch?v=ZOuEVLk4IoY