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25 Apr 2021 06:25:06 UTC
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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Author: Sally Fallon
File Type: pdf
This well-researched, thought-provoking guide to traditional foods contains a startling message Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell youollWhy your body needs old fashioned animal fats llWhy butter is a health food llHow high-cholesterol diets promote good health llHow saturated fats protect the heart llHow rich sauces help you digest and assimilate your food llWhy grains and legumes need special preparation to provide optimum benefits llAbout enzyme-enhanced food and beverages that can provide increased energy and vitality llWhy high-fiber, lowfat diets can cause vitamin and mineral deficiencies lolTopics include the health benefits of traditional fats and oils (including butter and coconut oil) dangers of vegetarianism problems with modern soy foods health benefits of sauces and gravies proper preparation of whole grain products pros and cons of milk consumption easy-to-prepare enzyme enriched condiments and beverages and appropriate diets for babies and children.** bReviewbI have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas. Robert C. Atkins, MD From the Back CoverThe Diet Dictocrats dont want you to know that... Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern food processing denatures our foods but Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products! At last a successful challenge to Politically Correct Nutrition and the Diet Dictocrats! Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.
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