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23 Jan 2024 21:46:44 UTC
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LEG DAY | WINTER TRAINING
LEG DAY | WINTER TRAINING
I'm taking the Mike Mentzer approach to less volume, high intensity and going to failure. I've been doing this style workout for about 3 months now and noticed that I did miss out on some of the extra load on my low back that seems fine to miss out for bodybuilding, but it is crucial for BMX Racing. I added in the Low Back squats with lower weight and the Hyperextensions to put some of that volume back into my workouts.
...
https://www.youtube.com/watch?v=ZsOJ1fxYCb0
I'm taking the Mike Mentzer approach to less volume, high intensity and going to failure. I've been doing this style workout for about 3 months now and noticed that I did miss out on some of the extra load on my low back that seems fine to miss out for bodybuilding, but it is crucial for BMX Racing. I added in the Low Back squats with lower weight and the Hyperextensions to put some of that volume back into my workouts.
...
https://www.youtube.com/watch?v=ZsOJ1fxYCb0
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Content Type
Unspecified
video/mp4
Language
English
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