0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Derek Prince was an international Bible teacher whose daily radio programme Derek Prince Legacy Radio broadcasts to half the population of the world in various languages. He was probably most noted for his teachings about deliverance from demonic oppression and about Israel. He was best known in Pentecostal and Charismatic circles although his teaching is distinctly non-denominational, a fact that has long been emphasised by his worldwide ministry.
Derek Prince was born in India of British parents and was educated at Eton College and Kings College, Cambridge. He was a scholar of Greek and Latin, although at Cambridge he took Philosophy, specialising in logic and studying under Ludwig Wittgenstein. His MA dissertation was titled The Evolution of Plato's Method of Definition, and won him a fellowship at the age of just 24.
Prince joined the Royal Army Medical Corps and was posted to Scarborough for training, and while in the Army Barracks he started reading the Bible (as a philosophical self-assignment). As a consequence in July 1941 Derek had what he described as a supernatural experience', a meeting with Jesus. "Out of this encounter" he later wrote, " I formed two conclusions: first, that Jesus Christ is alive; second, that the Bible is a true, relevant, up-to-date book. These conclusions altered the whole course of my life".
He was the author of over 50 books, 600 audio and 100 video teachings, many of which have been translated and published in more than 100 languages." Some of the subjects that are covered in his teachings are prayer and fasting, foundations of the Christian faith, spiritual warfare, God's love and marriage and family to name a few.
Jimmy Moore hosts the biggest website in the world dedicated to the spreading of information about living a Low Carbohydrate and Higher natural Fat (LCHF) lifestyle: www.livinlavidalowcarb.com
He has also recorded more than a thousand podcast interviews with leading health experts from around the world and co-authored the best-selling books ‘Cholesterol Clarity, 'Keto Clarity', ‘The Ketogenic Cookbook’ and the recently released 'The Complete Guide To Fasting'. Jimmy's books are considered leading resources in the field of LCHF nutrition.
A .PDF version of the slides used in this presentation is available here;
https://denversdietdoctor.com/wp-content/uploads/2017/11/Jimmy-Moore-Keto-And-Fasting-Latest-Fads-Or-The-Keys-To-Optimal-Health.pdf
This is about the drastic physiological differences between fasting and eating less
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*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.
Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous.
Books Mentioned:
"The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh
"The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
"Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E
[BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN
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What is intermittent fasting? Learn all about it in our video course with one of the world's top experts, Dr. Jason Fung. Watch the first part above.
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Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting.
In this episode you will learn:
Who should be fasting?
What fasting is good for.
How it can reverse type two diabetes and insulin resistance.
What diet should be eaten with a fasting protocol for best results?
How to build up your fasting muscle.
How to avoid the pitfalls of caloric restriction due to fasting.
How to do it properly.
The difference between intermittent fasting and fasting.
Maintaining your weight loss with weekly IF or occasional 24-hour fasts.
How to use fasting when you have eaten too much holiday foods or need a reset.
How to avoid slowing down your metabolism with the fasting and feasting mentality!
Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked along side Dr. Fung since 2003 and was the first IDM guinea pig.
Karen Martel Nutirition
OnTrack Primal Weight Loss Program for Women
In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing!
Get started with a FREE 2-week membership to OnTrack!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Download the episode on iTunes at OnTrack with Karen Martel Nutrition
Visit https://karenmartel.com/
License
Creative Commons Attribution license (reuse allowed)
Megan Ramos is joined by TFM Coach Dr. Terri Lance to discuss how changing your mindset can help change your health. They talk about the power of positive reinforcement, extending fasting, behaviour, and their stories.
For more information about The Fasting Method, visit us at:
https://thefastingmethod.com/
If you need more help and fasting support, join our online fasting program for a FREE trial: https://thefastingmethod.com/online-i...
Or book a FREE consultation with one of our coaches here: https://thefastingmethod.com/coaching/
Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective.
Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups.
Dr. Zinn is also the co-author of the books ‘What The Fat?’ (http://www.whatthefatbook.com/), 'What The Fat?: Sports Performance' and the soon to be released 'What The Fast?'