I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London. I was incredibly impressed with how candid, humble and honest he was. He's an exemplary character to the CrossFit community and professional athletes worldwide. Find out how where his mindset is at after his toughest 2 years of not making it to The Games, why Josh Bridges is the most dangerous man in CrossFit and his approach for fighting an army of tiny horses. - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%. Resource Links: Sleep Cycle: https://www.sleepcycle.com/ Pzizz: https://pzizz.com/ HabitBull: http://www.habitbull.com/ Headspace: https://hdsp.co/e/nazTrk0KeL Release Into Now: https://www.aubreymarcus.com/pages/me... Mindfulness In Plain English: https://amzn.to/2J0KxLC Insight Timer: https://insighttimer.com/ Muse Headband: https://amzn.to/2LH4uIY Sam Harris Podcast: https://samharris.org/podcast/ Media Monster: https://itunes.apple.com/us/app/media... MyFitnessPal: https://www.myfitnesspal.com/ WaterLogged: http://waterlog.gd/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best approaches to leading a happy life. Smiles abound, let's journey together to find some happiness. Extra Things The 6 Minute Diary: https://amzn.to/2mlpYQb Happiness Is Here book: https://amzn.to/2zM3t0q Susanna's Website: https://happyologist.co.uk - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone, but very few of us are aware of the teams of software engineers, warehouses of supercomputers and decades of research goes into manipulating you to click that link, watch that video or download that app. An argument is often made that technology is neutral and that it is our decision of how we use it, but our phone's intrusion into our lives is so calculated and manipulative that the deck is stacked firmly against us making a choice we're fully in control of. I genuinely believe that Humane Technology and Ethical Persuasion will be a huge topic over the coming years, hopefully we can kickstart your interest into the subject here... On this episode, learn the tactics used by social media websites to manipulate you to stay on site, discover our favourite strategies for taking back control of your phone use and find out why you definitely shouldn't buy a dildo on Facebook Marketplace. Extra Reading: Distraction Is Destruction Podcast (YouTube) www.HumaneTech.com Newsfeed Hider For Chrome Moment App - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com