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The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of weight gain and the obesity epidemic.
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I think the natural reaction to the suggestion of the power of marketing is that “I’m too smart to fall for that; marketing works on other people, but I can see through it.” But that’s what everyone thinks! For a splash of cold water to shake us all out of this delusion, I next bring you some data: The Role of Food Advertisements in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-food-advertisements-in-the-obesity-epidemic).
This is the 7th in an 11-video series. The first several are:
• The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic)
• The Role of Genes in the Obesity Epidemic (https://nutritionfacts.org/topics/the-role-of-genes-in-the-obesity-epidemic)
• The Thrifty Gene Theory: Survival of the Fattest (http://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest)
• Cut the Calorie-Rich-And-Processed Foods (http://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods)
• The Role of Processed Foods in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic)
• The Role of Taxpayer Subsidies in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-taxpayer-subsidies-in-the-obesity-epidemic)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-role-of-marketing-in-the-obesity-epidemic and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-role-of-marketing-in-the-obesity-epidemic. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?
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You always have to be careful about Food Industry Funded Research Bias (http://nutritionfacts.org/video/food-industry-funded-research-bias/).
Better than dark chocolate would be cocoa powder, which contains the phytonutrients without the saturated fat. More on cocoa and chocolate in:
• Update on Chocolate (http://nutritionfacts.org/video/update-on-chocolate/)
• Healthiest Chocolate Fix (http://nutritionfacts.org/video/healthiest-chocolate-fix/)
• A Treatment for Chronic Fatigue Syndrome (http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/)
• Dark Chocolate and Artery Function (http://nutritionfacts.org/video/Dark-Chocolate-and-Artery-Function)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-chocolate-cause-weight-gain and he'll try to answer it!
Image Credit: Evan-Amos via Wikimedia Commons and Ajalfaro via Flickr.
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Donate at
DESCRIPTION: How many minutes a day of moderately intense exercise is necessary to significantly decrease breast cancer risk? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/exercise-breast-cancer/ and I'll try to answer it! And check out the other videos on breast cancer (http://nutritionfacts.org/topics/breast-health/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! Also be sure to check out my associated blog post Breast Cancer and Diet (http://nutritionfacts.org/2011/09/26/breast-cancer-and-diet/)
Image Credit: URLgoeshere via Flickr.
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DESCRIPTION: Most medical schools in the United States fail to provide even a bare minimum of nutrition training. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/medical-school-nutrition-education/ and I'll try to answer it! Be sure to leave any ask-the-doctor type questions and I'd be happy to try to answer them. And please be sure to check out all the videos on the medical profession (http://nutritionfacts.org/topics/medical-profession/).
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Odds are most women will get at least one false-positive mammogram, but thankfully most women who are called back for further testing of a suspicious mammogram finding do not end up having cancer after all.
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You can check out my Doc Note under the first video (http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms) in this series to get a sense why I chose to spend so much time on this topic. This is the 5th in a 14-part series on mammograms. In case you missed the first four, here they are:
• 9 out of 10 Women Misinformed about Mammograms ((http://nutritionfacts.org/video/9-out-of-10-Women-misinformed-about-Mammograms)
• Mammogram Recommendations - Why the Conflicting Guidelines (http://nutritionfacts.org/video/Mammogram-Recommendations-Why-the-Conflicting-Guidelines)
• Should Women Get Mammograms Starting at Age 40? (http://nutritionfacts.org/video/Should-Women-Get-Mammograms-Starting-at-Age-40)
• Do Mammograms Save Lives? (http://nutritionfacts.org/video/Do-Mammograms-Save-Lives)
Stay tuned for:
• Do Mammograms Hurt? (http://nutritionfacts.org/video/Do-Mammograms-Hurt)
• Can Mammogram Radiation Cause Breast Cancer? (http://nutritionfacts.org/video/Can-Mammogram-radiation-Cause-Breast-Cancer)
• Understanding the Mammogram Paradox (http://nutritionfacts.org/video/Understanding-the-Mammogram-Paradox)
• Overtreatment of Stage 0 Breast Cancer DCIS (http://nutritionfacts.org/video/Overtreatment-of-Stage-0-Breast-Cancer-DCIS)
• Women Deserve to Know the Truth About Mammograms (http://nutritionfacts.org/video/Women-Deserve-to-Know-the-Truth-About-Mammograms)
• Breast Cancer and the 5-Year Survival Rate Myth (http://nutritionfacts.org/video/breast-Cancer-and-the-5-Year-Survival-Rate-Myth)
• Why Mammograms Don’t Appear to Save Lives (http://nutritionfacts.org/video/Why-Mammograms-Don)
• Why Patients Aren’t Informed About Mammograms (http://nutritionfacts.org/video/Why-Patients-Arent-Informed-About-Mammograms)
• The Pros and Cons of Mammograms (http://nutritionfacts.org/video/The-Pros-and-Cons-of-Mammograms)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/consequences-of-false-positive-mammogram-results and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/consequences-of-false-positive-mammogram-results. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Bill Branson / Wikimedia
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DESCRIPTION: Lower levels of the cancer promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass. Why might we want low levels of IGF-1 in adulthood? See IGF-1 is a One Stop Cancer Shop (http://nutritionfacts.org/video/igf-1-as-one-stop-cancer-shop/). As we saw in How Plant-Based to Lower IGF-1? (http://nutritionfacts.org/video/how-plant-based-to-lower-igf-1/), vegan men have higher testosterone levels, which can be a risk factor for prostate cancer and enlargement, but given the average IGF-1 levels of those eating plant-based diets this may not be an issue. See Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/) and Prostate vs. a Plant-Based Diet (http://nutritionfacts.org/video/prostate-versus-a-plant-based-diet/). Having said that, if they eat excess "high quality" protein, they may not retain their IGF-1 advantage. See Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/higher-quality-may-mean-higher-risk/), Animalistic Plant Proteins (http://nutritionfacts.org/video/animalistic-plant-proteins/), Too Much Soy May Neutralize Benefits (http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/), and How Much Soy Is Too Much? (http://nutritionfacts.org/video/how-much-soy-is-too-much/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-bodybuilding/ and he'll try to answer it!
Image Credit: Dan Bennett, dbking and Larry He’s So Fine via Flickr; alanpoulson via Shutterstock; auremar via Fotolia; Derek Tresize by Josh Avery, Ed Bauer and Nathane Jackson via veganbodybuilding. Images have been modified.
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DESCRIPTION: Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
See my last video Alkylphenol Endocrine Disruptors and Allergies (http://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies) for background on this class of xenoestrogens.
Endocrine disruptors have also been linked to conditions such as male infertility (Male Fertility and Diet, http://nutritionfacts.org/video/male-fertility-and-diet/ and Xenoestrogens and Sperm Counts, http://nutritionfacts.org/video/xenoestrogens-sperm-counts/) and early onset of puberty (Protein, Puberty, and Pollutants, http://nutritionfacts.org/video/protein-puberty-and-pollutants/ and Xenoestrogens and Early Puberty, http://nutritionfacts.org/video/xenoestrogens-early-puberty/).
What other industrial pollutants build up in the aquatic fish chain? See, for example:
• Fukushima and Radioactivity in Seafood (http://nutritionfacts.org/video/fukushima-and-radioactivity-in-seafood/)
• Fish Intake Associated With Brain Shrinkage (http://nutritionfacts.org/video/fish-consumption-associated-with-brain-shrinkage/)
• Mercury vs. Omega 3s for Brain Development (http://nutritionfacts.org/video/mercury-vs-omega-3s-for-brain-development/)
• Food Sources of PCB Chemical Pollutants (http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/)
• Food Sources of Perfluorochemicals (http://nutritionfacts.org/video/food-sources-of-perfluorochemicals/)
• Obesity Causing Pollutants in Food (http://nutritionfacts.org/video/obesity-causing-pollutants-in-food/)
• The Problem with Organic Salmon (http://nutritionfacts.org/video/the-problem-with-organic-salmon/)
• Food Sources of Flame Retardant Chemicals (http://nutritionfacts.org/video/food-sources-of-flame-retardant-chemicals/)
• Dioxins in the Food Supply (http://nutritionfacts.org/video/dioxins-in-the-food-supply/)
Farmed Fish vs. Wild Caught (http://nutritionfacts.org/video/farmed-fish-vs-wild-caught-2/). Which is worse?
Breast feeding is one way to offload toxins, but it is The Wrong Way to Detox (http://nutritionfacts.org/video/the-wrong-way-to-detox/).
How Long to Detox from Fish Before Pregnancy? (http://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/). If it's too late, How Fast Can Children Detoxify from PCBs? (http://nutritionfacts.org/video/how-fast-can-children-detoxify-from-pcbs/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors/ and he'll try to answer it!
Image Credit: nordique, mineobskuriteter and chesbayprogram via flickr, Dezidor via Wikimedia, and Marion County, Oregon.
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DESCRIPTION: In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
The math thing is so cool! How else might one use natural means to improve cognitive performance? Check out my video Does a Drink Of Water Make Children Smarter? (http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/) More mind-body brain hacking tips in Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/).
More on dietary interventions for anxiety in:
• Plant-Based Diet & Mood (http://nutritionfacts.org/video/plant-based-diet-mood/)
• Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/)
• Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/)
• The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/)
• Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/)
In fact the saffron may be aromatherapeutic too. See the follow-up to the PMS study, Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/). And speaking of brain effects, there's Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/), Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/), and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/).
For more flower power see my blog (http://nutritionfacts.org/2012/01/08/hibiscus-tea-flower-power/) and videos on hibiscus tea (Better Than Green Tea http://nutritionfacts.org/video/better-than-green-tea) and chamomile tea (Red Tea, Honeybush, & Chamomile http://nutritionfacts.org/video/red-tea-honeybush-chamomile-2/ and Chamomile Tea May Not Be Safe During Pregnancyhttp://nutritionfacts.org/video/chamomile-tea-may-not-be-safe-during-pregnancy/). And hey, broccoli florets are just clusters of flower buds. See The Best Detox http://nutritionfacts.org/video/the-best-detox/, Broccoli Versus Breast Cancer Stem Cells http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/%5Bhttp://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/, and dozens of other broccoli videos http://nutritionfacts.org/topics/broccoli/.
How else might diet affect with the hormonal balance of young boys? Check out Dairy & Sexual Precocity http://nutritionfacts.org/video/dairy-sexual-precocity/.
More on lavender in my next video Lavender for Migraine Headaches http://nutritionfacts.org/video/lavender-for-migraine-headaches/.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/ and he'll try to answer it!
Image Credit: Off2riorob via Wikimedia.
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DESCRIPTION: The wonders of berries. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/the-healthiest-fruits/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And check out the other videos on fruit (http://nutritionfacts.org/topics/fruits/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
Image credit: LexnGer/ Flickr
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